Happy Lungs and Sleep Clinic

10 Tips for Reducing Allergens in Your Home:

1. Opt for smooth, uncluttered surfaces that are easy to clean.
2. Keep small objects in drawers or closed cabinets.
3. Avoid using your bedroom as a library or study room.
4. Reduce furniture to a minimum and use synthetic fabrics.
5. Encase mattresses in airtight covers and wash bedding weekly in hot water.
6. Remove carpeting and vacuum with a HEPA filter or wear a dust mask.
7. Control humidity to below 50% with central air conditioning or dehumidifiers.
8. Use household cleaners to keep surfaces clear of mold and other sources of allergens.
9. Consider air cleaning devices to remove or control the source of allergens.
10.Remember to also avoid other irritants like to***co smoke and aerosol powder.
10 Tips for Reducing Allergens in Your Home:

1. Opt for smooth, uncluttered surfaces that are easy to clean.
2. Keep small objects in drawers or closed cabinets.
3. Avoid using your bedroom as a library or study room.
4. Reduce furniture to a minimum and use synthetic fabrics.
5. Encase mattresses in airtight covers and wash bedding weekly in hot water.
6. Remove carpeting and vacuum with a HEPA filter or wear a dust mask.
7. Control humidity to below 50% with central air conditioning or dehumidifiers.
8. Use household cleaners to keep surfaces clear of mold and other sources of allergens.
9. Consider air cleaning devices to remove or control the source of allergens.
10.Remember to also avoid other irritants like to***co smoke and aerosol powder.

A short information about HDM - house dust mite

Did you know that house dust is not just the dust that blows in from outdoors? It's actually produced indoors from fibers and breakdown of plant and animal materials in the house! These materials include feathers, cotton, wool, jute, h**p, and animal hair, which can be found in items like mattresses, pillows, quilts, upholstered furniture, and carpets. I recommend regular cleaning to keep your home healthy and dust-free.

If you're experiencing allergies at home, it might be due to house dust mites. These pesky allergens thrive in environments with high humidity and can be found throughout the house, but particularly on surfaces where human dander accumulates, like mattresses, pillows, and carpets. Make sure to keep your indoor humidity levels in check and regularly clean these surfaces to reduce the presence of dust mites in your home.


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Tribute to the magical Mathematician

World COPD Day 2022

Let’s pledge to reduce the impact of smoking and pollution on lungs of affected patients.

“Your Lungs for Life”

We at Happy Lungs Hospital are always ready for any emergency condition arising due to Lung diseases.

Emergency contact number ⁨+91 77770 49434⁩

Happy Lungs and Sleep Clinic updated their business hours.

To all the Healthcare warriors around the world

Here are the 10 best foods to keep your Lungs healthy:-

1. Apple
2. Pumpkin
3. Turmeric
4. Blueberries
5. Barley
6. Lentils
7. Fish containing omega fatty acids
8. Beet
9. All leafy green vegetables
10. Green tea

For more such updates visit our website
Happy Lungs and Sleep Clinic
7777049434

Happy Holi to all.
Colours can cause allergy to susceptible individuals. Please enquire before playing Holi with strong colours to avoid allergy attack and anaphylaxis.
Stay safe, Stay Healthy.

For more details contact our Allergy specialist
Dr. Bhupendra Vala,
Consultant & Interventional Pulmonologist,
Happy Lungs and Sleep Clinic

As said “A good beginning is half the journey”..
We hereby are embarking on a new journey..”HAPPY LUNGS HOSPITAL”.. one stop destination for lung care.. with 24/7 emergency services.

Pls join us on 26/12/21 and grace the occasion.

Importance of Pranayam in COVID era

World COPD Day

We wish you all a Happy and Safe Deepawali 🪔

Happy Lungs and Sleep Clinic

Happy Gandhi jayanti

Dr Bhupendra Vala
+91 77770 49434

Happy Lungs and Sleep Clinic

Happy Ganesh chaturthi & Michhami Dukkadam

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+91 77770 49434

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