The BodyTune Wellness Centre

LET HEALTH BE YOUR NEW YEAR RESOLUTION

DM for appointment details

TRANSFORMATION 👏👏👏
Taral bhai proved
Dana Linn Bailey ‘s words that

‘If you have discipline, drive and determination nothing is impossible’.

With Diabetes and on insulin and oral medications he picked up this journey.

After 3 months along with his weight his medications and insulin doses decreased 👏👏👏

Key features of her success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.

HAPPY NEW YEAR 2023

It is a time of reflection, renewal and reaffirmation for health to develop a feeling of WELLNESS .

Diwali, the Festival Of Lights is one of the most celebrated and cherished festivals of India. The festival celebrates the victory of light over darkness and the return of Lord Rama and Goddess Sita to Ayodhya.

Write a caption... FITNESS for DIWALI 🪔 🪔 🪔 🪔 🪔

Brighten your Diwali with good health.

Follow my tips and you will do well and feel well.

# healthyfestivals # festive season

No TOMATO
PANEER SABZI

Necessity is the mother of invention!!!!

My daughter was diagnosed to be allergic to tomato
And
So tried my hands on this recipe
And
It turned out to be lip smacking 🤤

# paneersabzi

Fat Percentage over Weigth in kilograms
👏👏👏

Shreedevi proved this right by losing 5kgs in 3 months.

Kudos to her👏

She did it , so can you.

Key features of his success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.
#
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Write a caption... NAVRATRI FASTING

Worship, dance and fast this Navratri healthily 💃💃💃

DM OR WHATSAPP on 9909098061

Simply, learn to eat during the upcoming festivals.

# #

FESTIVE SEASON

Here’s the
Benefits
And
why and who needs the detox plan

DM OR WHATSAPP on 9909098061

Simply, learn to eat during the upcoming festivals.

#

CLIENT MEAL
COMPLETE MEAL
BALANCED MEAL
NUTRITIOUS MEAL
SATIATING MEAL
COLOURFUL MEAL

What can be more perfect than this🙌

Amazing Plate
Kudos to Shreedevi Nair👏👏👏
Vegetarian lunch

* Red rice
* Sambhar
* Curd
*Moong dal sabzi
* Capsicum, onion and brinjal fry
* Beet root sabzi
* Lemon pickle
* Veg salad

SHE WANTED TO TAKE CARE OF HER HEALTH

Working woman with lots of challenges to balance home and office work.

Gave her:
~ Ghar ka khana
~ Quick and easy to make recipes
~ One pot balanced, nutritious meals
~ exercise guidelines doable at home

Her determination lead her to her goal .

Kudos to her👏

She did it , so can you.

Key features of his success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.
#

GRATITUDE to M S UNIVERSITY

Feel honoured to be a ‘Judge’ at the prestigious M S UNIVERSITY.

Topic :
Millet Recipes

Students had presented sweets and savouries made from millets.

Kudos to the participants 👏👏👏

Amazing experience tasting, judging, marking and evaluating the recipes.

Thank you Mini Mam .

HE WANTED TO GO FOR PILGRIMAGE

For this he had to be fit to complete the ‘char dham’ jatra without any health obstacles .

His determination lead him to his goal .

Kudos to him👏

He did it , so can you.

Key features of his success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.
#

MENOPAUSE MYTHS

Do get over these myths to live a healthy life.

Get your diet tailor made by a Qualified Dietitian 🙌

Festive fitness Challenge
From 18th September to 18th October

Personalised diet shall be planned as per your body type, requirements,lifestyle and working hours. You can join us ONLINE or OFFLINE.

❌No fancy elaborate cooking
✅Simple ghar ka khana

❌No starvation
✅Healthy, balanced, fulfilling meals

Take benefit of the early bird offer☺️

Fat Percentage over Weigth in kilograms
👏👏👏

Sonia proved this right by losing 5kgs in 3 months.

Kudos to her👏

She did it , so can you.

Key features of his success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.
#

SLEEP TIMINGS

Sleeping on time is an important pillar of good health .

Do work towards it!!!!

INCH LOSS IS MORE IMPORTANT than weightloss in kilograms for good health

She prove this right by losing 5kgs in 3 months.

Kudos to her👏

She did it , so can you.

Key features of his success:
•Healthy eating
•Exercise
•Diet diary
•Regular follow ups

Fitness Fine tuned with Swati Patel @ The BodyTune Weight loss Clinic

You too can feel the difference .

Contact now for a tailor made diet on
9909098061

Online consultations available.

DM for inquiries.
#

PROUD TO BE AN INDIAN

“At the stroke of the midnight hour, when the world sleeps, India will awake to life and freedom”.

After this speech we have grown many folds to become a proud nation .

FROM
CARTS TO ROCKETS,
VAULTS TO CLOUD,
A BOLD TRANSFORMATION, THAT MADE US PROUD.

Thank you Prime Minister Narendra Modi for widening our horizons .

#

MENOPAUSE
FUNNY BUT TRUE

Follow tips from my previous post to overcome the seven dwarfs .

By WOMEN I mean teenagers, females of reproductive age, middle age and menopausal females.

We need to take care of our hormones to stay healthy and keep our weight near normal and normal.

It was a pleasure addressing the parents of D. R. Amin Memorial School on the topic “Health Benefits of Eating Well”. Thankyou for the opportunity

PERFECT THALI

It includes the five food groups
Cereals
Pulses
Veggies
~ leafy vegetables
~ root vegetable
Dairy product ~ curds
Fats as oil for tadka

A well balanced meal.

Thank you Swetha for the picture.

# cereals # pulses # completeal # balancedmeal
vegetables

RICE PUTTU

What can look more colourful than this!!!!!

South Indian recipe made using rice flour, lots of veggies, salt, green chillies and water.

When eaten this with sprouts you make your meal complete and balanced.

Rice and sprouts complement each other and make the protein complete.

Thank you
Sreedevi for the picture

BESAN WAFFLES

Spicy and healthy waffles

Loaded with vegetables

Ingredients
Besan 1.5 cup
Sooji 1/4 cup
Dahi 1 cup
Chili flakes
Pepper
Cauliflower
Cabbage
Peas
Corn
Tomatoes
French beans
Onion
Carrot
Salt and water if needed.

Thanks Mr Sakhiwala for sharing the picture.

#
#

A Qualified Dietitian’s reply

Unfortunately self medication with all therapies (even nutrition advice by fakes) is so common.

Why not consult a specialist, an ayurvedic dr in this case, rather than follow WhatsApp advice? Also, when blood sugars didn't show effect, she should have understood that it didn't work for her and should have stopped it.

Many such "medicines" are marketed with claims to cleanse blood from cholesterol to growing hair to keeping heart healthy, to weight loss, with exorbitant price, "secret ingredient never revealed.

And, sadly, people fall for it. The claims are similar....take it before the strong pharma lobby gets it banned, etc etc.

This is got on Google search or may be elsewhere also on social platforms. Many self appointed Drs claiming excellent results in few days.

OATS IDLI

COMPLETE PROTEINS

Not only does the recipe look good but is also good on your gut and nutrition quotient.

INGREDIENTS
Steel cut oats
Sprouts
Sooji/ semolina/ rawa

All of the above are nutritious and fermentation adds cheery on the cake.


proteins

TACOS
Add lots of rajma beans and veggies and replace cheese with paneer for a healthier meal.

Thanks Sonia for the pictures!

BARNYARD MILLET

MORAIYO DHOKLA
Also called as samo or sanwa.

Millets can be a boon with the ongoing season of fast isnt it?

we can make yummy recipes to satisfy our palate …drooling 🤤 already!!!