BNI - Body, Mind & Soul

SUPER NEWS.... for 5K Walk/Run -is-me Ms. Chittrali Das Bollywood Actress is joining our Cause as our Event Ambassador 👏🏼👏🏼👏🏼 Thank you Dr. Ram Chand, CHAIRMAN of 5K Walk, BNI Champions for making it happen.
ON SATURDAY, 24th December, 6 am to 8:30 am . . .
REGISTER NOW :
https://bit.ly/BNI-5K-Walk-Thisisme
JOIN with your FAMILY and FRIENDS. There will be OVER 500+ PEOPLE Walking for this great cause.
LET'S CHANGE THE WAY OUR WORLD IS SEEING DISABILITY

JUST 1 DAY to GO.... 5K Walk/Run -is-me

SATURDAY, 24th December, 6 am to 8:30 am . . .

Let us join and walk together for creating awareness for defeating a social stigma for differently abled children. Let's change the thought process and let's Walk to create awareness of Respect & Inclusiveness for "Differently Abled Children" and their family.

REGISTER NOW :
https://bit.ly/BNI-5K-Walk-Thisisme

JOIN with your FAMILY and FRIENDS. There will be OVER 500+ PEOPLE Walking for this great cause.

LET'S CHANGE THE WAY OUR WORLD IS SEEING DISABILITY

Dear Friends... We are all saddened by the loss of "Beth Misner".😞

Most of us have several fond memories of her and she was also a fitness enthusiast and part of this group. She has touched our lives directly or indirectly.

Some of us have been part of her Tai Chi Sessions whenever we go to global conventions. For those of you who don't know her... She was a wonderful wonderful human being.

I dedicate "100 days of fitness" for Beth Misner. Walking 10000 steps every day or doing 45 mins of workouts.

Let every step we take and every rep me make be a prayer for the departed soul.

I dedicate my 100 days of fitness to Beth Misner
1. Jai Desai

Type your name in the comments section if you too are willing 🙏🏼🙏🏼 🙏🏼

Thank you Murali Sundaram

A quiet time of your own...

WHY FITNESS MATTERS? (Part 2)

WHY BE FIT?
People who are physically fit:

🔆 Are more alert and productive

🔆 Have more energy, both physically and mentally

🔆 Handle stress better

🔆 Sleep better

🔆 Are less prone to injury

Courtesy: fairview.org

WHY FITNESS MATTERS? (part 1)

A lifetime of fitness offers many benefits like:

🔆 Decreasing your risk of health problems, such as heart disease, high blood pressure, diabetes, and some types of cancer

🔆 Managing your weight

🔆 Helping you sleep better

🔆 Preventing or relieving stress, depression, and back problems

🔆 Boosting your energy

Courtesy: Fairview. org

BNI - Body, Mind & Soul (BMS)

Being healthy and fit in simple terms means taking good care of the body. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy levels to achieve success in life.

For most Business Professionals... Health and Fitness is the most neglected aspect of our life...

Being fit allows us to perform our activities without being lethargic, restless or tired.

Through this "BNI - BMS" initiative our goal is to encourage and inspire BNI Members and their Family to pursue a healthy lifestyle.

A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.

"If Me and my family members are fit and healthy... I can stay focused on my dreams and achieve greatness in my personal & professional life"
BNI - BMS