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CrossFit 2 Torri

Palestre nelle vicinanze

Krav Maga Calderara di Reno SIKM
Via Armaroli, Calderara di Reno

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Box CrossFit Affiliato a due passi dal centro, con possibilità di parcheggio. Che tu sia un neofita

01/09/2024

WOD CF2T 02.09.24

A. EVERY 1’45 X 7 SETS

3 HPC + 2 PUSH PRESS + 1 JERK

B. FOR TIME (T. OF 2)

40 SQUAT CLEAN

30 RMU-BMU /40 PU

30 SQUAT CLEAN

20 RMU - BMU / 30 PU

20 SQUAT CLEAN

10 RMU-BMU / 20 PU

30/08/2024

class!!!!

28/08/2024

SPECIALITY CLASS 2024/25

LE SPECIALITY CLASS SI SVOLGERANNO UNA VOLTA AL MESE: DALLE 10.30 LLE 11.30 DI SABATO (AL POSTO DEL PILATES)

SETTEMBRE 21.09.24 "GYMNASTICS"

PULL UP BUTTERFLY / BAR MUSCLE UP

OTTOBRE 26.10.24 "WEIGHTLIFTING"

SN**CH

NOVEMBRE 23.11.24"GYMNASTICS"

HANDSTAND WALK / HSPU

DICEMBRE 14.12.24"WEIGHTLIFTING"

CLEAN AND SPLIT JERK

28/08/2024

WOD CF2T 28.08.24

A. EVERY 2'15X 4 SETS

10 BACK SQUAT @ 50-60%1 RM

B. AMRAP 9'

3-6-9-12-15-18-....

DB SN**CH (X BRACCIO)

TTB

1' REST

AMRAP 2'

MAX DU

26/08/2024

WOD CF2T 27.08.24

A. EVERY 1'10 X 8 SET

8 SHOULDER PRESS

6/6 ONE ARM ROW

B. EVERY 3'30 X 4 SET

300M RUN

9 PULL UP

6 C2B

3 MU

26/08/2024

WOD CF2T 26.08.24

5 RFT ( T. OF 2)

A 8 Power Cleans (60/40)

B 12 Burpees

400m ROW

B 8 Power Cleans (60/40)

A 12 Burpees

400m ROW

02/08/2024

WOD CF2T 02.08.24

A. EVERY 2 X 5 SETS

7-8 BACK SQUAT

B. AMRAP 12

6-12-18-24-30-36-......

FRONT SQUAT

8-12-16-20-24-28-...

HSW / 2-4-6-8-10-12 WW / TAP SHOULDERS

31/07/2024

WOD CF2T 31.07.24

A. Myo reps

POWER SN**CH 50% 1 RM

B. 1'ON - 30" OFF X 5 SETS X 2 BLOCCHI

1. 12 OHS 40/30

MAX TTB

2. DB SN**CH

BOTDB

29/07/2024

WOD CF2T 29.07.24

EVERY 1'45 X 8 SETS

4 SETS OF 2 HPC + 2 PUSH PRESS

4 SETS OF 2 HPC + 2 PUSH JERK

B. FOR TIME (T. OF 2)

50 POWER SN**CH 50/35

50 BOX JUMP

60 BARBELL LUNGES

60 BOTB

70 POWER CLEAN

70 PUSH UP

26/07/2024

che fa i soliti 🤣😅🤣😅

26/07/2024

.corrads .face

25/07/2024

WOD CF2T 26.07.24

A. EVERY 1'45 X 6 SETS

8-10 SHOULDER PRESS @65-70% 1RM

B. FOR TIME (T. OF 2)

100 WALL BALL

100 KB AMERICAN SWING

100 TTB

100 BBJO

25/07/2024

WOD CF2T 25.07.24

A. EVERY 1'30 X 6-7 SETS

3-4 POWER SN**CH @

B. 3 RFT (HELENA) 15'

400m RUN / 400m ROW / 1000m BIKE

12 BMU / 18 PU-C2B

21 DB SN**CH 25/15

23/07/2024

WOD CF2T 24.07.24

A. EVERY 2'30 X 5 SETS

12-14 BACK RACK LUNGES (30% 1rm BACK SQUAT)

+

6-8 REVERSE NORDIC CURL

B. AMRAP 12'

3-6-9-12-15-18-21-....

THRUSTERS 40/30

8 BURPEES OT DB

22/07/2024

WOD CF2T 23.07.24

A. 45' ON - 30" OFF X 6 SETS

8 PULL UP (ADV. 10-12 C2B-PU)

MAX DU/SU

B. EVERY 3' - 1' OFF X 4 SET (T. OF 2)

20/18 CAL BIKE - 24/20 CAL ROW

24 HSPU

MAX BURPEES

22/07/2024

WOD CF2T 22.07.24

A. EVERY 2' X 5 SETS

1 RM FRONT SQUAT

B. "GRACE KELLY" (T. OF 2)

600M RUN TOGETHER

60 BOX JUMP OVER 75/60

60 CLEAN and JERK 60/40

19/07/2024

WOD CF2T 19.07.24

A. Myo reps PULL UP/C2B

B. FOR TIME (T. OF 2)

24 BMU

36 HSPU STRICT

48FRONT SQUAT 50/35

18 BMU

27 HSPU STRICT

36 FRONT SQUAT

12 BMU

18 HSPU STRICT

24 FRONT SQUAT

18/07/2024

17/07/2024

WOD CF2T 18.07.24

A. EVERY 2'30 X 5 SETS

3-5 DEADLIFT + 6-8 NORDIC CURL

B. 12 ROUNDS ( T. O 2)

1 ROUND AND SWITCH

15/12 CAL ROW - 12/10 CAL BIKE

15 WALL BALL

16/07/2024

WOD CF2T 17.07.24

A. EVERY 2' X 5 SETS

1 RM BACK SQUAT

B. 4' ON - 1 OFF X 3 SETS (T. O 2)

20 POWER CLEAN 70/45

30 BOTB

MAX RMU/BMU/C2B/PU/RING ROW

15/07/2024

WOD CF2T 16.07.24

A. EMOM X 12'

8-10 DB STRICT PRESS

12-14 LUNGES

1-2 LL ROPE CLIMB /10-12 JUMPING ROPE

B. FOR TIME (T. OF 2)

BUY IN : 600M ROW/ 1400 M BIKE

3 RFT

6 WALL WALK / 16 MT HSW

20 DEVIL PRESS

32 TTB

CASH OUT: 600M ROW/ 1400 M BIKE

15/07/2024

WOD CF2T 15.07.24

A. EVERY 1'30 X 7 sets

1 RM SN**CH

B. 21-15-9 ( FRAN X ISABEL) 10'

SN**CH 60/40 (70% PART A)

PU (ADV C2B)

C. 40"ON - 20"OFF X 8 SETS

ROW/BIKE (TENERE UN RITMO MEDIO)

10/07/2024

WOD CF2T 11.07.24

A. 3 RFT

21 DB GOBLET SQUAT

15 CAL ROW

9 PLANK ROW (x BRACCIO)

B. EMOM X 12'

10-12 STEP UP EMPTY BARBELL

10-12 ARNOLD PRESS

20-25 V-UP

09/07/2024

WOD CF2T 10.07.24

A. EVERY 1'30 X 4 SETS

1 RM SHOULDER PRESS

THEN

EVERY 1'30 X 5 SETS

6 REP @ 70-75 % 1 RM

B. 3' ON - 45" OFF X 4 (T. OF 2)

200m RUN TOGETHER

20 BBJO

MAX CAL ROW/BIKE

08/07/2024

WOD CF2T 09.07.24

A. EVERY 2' X 5 SETS

2-3 REP BACK SQUAT @ 85-90%

B. FOR TIME (T. O 2)

200 DU

30 DB SN**CH R 35/22.5

30 MU / 45 C2B PU

30 DB SN**CH L

150 DU

30 DB SN**CH R 35/22.5

24 MU / 36 C2B PU

30 DB SN**CH L

100 DU

30 DB SN**CH R 35/22.5

18 MU / 27 C2B PU

30 DB SN**CH L

08/07/2024

WOD CF2T 08.07.24

A. EVERY 1'45 X 7-8 SETS

1 RM SQUAT CLEAN AND JERK

B. 3 RFT 15'

300m row / 600m bike / 1 lap run

12 HPC (50-60% PART A)

21 BOTB