Claudia Curu, Catania Videos

Are you a new teacher? don’t you know where to start to fix a posture? Are u just starting your yoga practice? Don’t worry we have got your back 😎 These are the most three common mistakes that a student can usually do in a class! Virabhadrasana 2 can help you releasing hip tensions but also it can strengthen your legs! Try to maintain the correct alignment and follow our 3 tips! Save it for later! #virabhadrasana2 #virabhadrasana #warrior2 #warriorII #warriorpose #warrior2pose #warrior2tutorial #virabhadrasana2tutorial #guerriero2 #guerriero2yoga #yogaitalia #yogainspiration #yogapractice #yogaforlife #yogatutorial #yogaandstrength

Would u like some ideas for starting your practice or yoga class? Save this! Shoulders are very important to warm up before any yoga session but sometimes can be also a pretty tight part of our body… that’s why it’s also important to give some variations especially in a class with different level!

Are u still practicing during summer? I have to say no because they called holiday for a reason 😅 That’s why I’m using some old but gold videos for a few tutorials 😜 hope u will use it any way 😎 #vrischikasana This pose is one of my favourite 🤩 It requires some strength on your arms but also some flexibility on your back 😊 With some practice and with some upper body tips I’m sure u can easily reach it 😌 But even if you ( like me ) are not so flexible in your back muscles with some specific exercises you can improve and getting in control of this asana 😊 Wait for the tips! Save it for later!

buongiorno dalla zona rossa...