Bodhi Holistic Wellness

Monday Motivation ✨

Have a great week 🤍

Hello November 🍂
Here’s what’s coming up this month ✨

Remember that self is not a luxury, but a necessity to keep on top of our wellbeing 🧡 and taking time out for YOU to replenish, is important!

My diary is also open for 1:1 Reiki / sound healing sessions on Thursdays

Bookings can be made via the links in my bio or drop me a DM for more information 💌

I hope you can join! 🤍

A special day at Clinic, in aid of Breast Cancer Awareness Month 💗

A privilege and honour to deliver sound healing to a group of beautiful & strong warrior woman 💖😘

A special day providing Massage 🌸 Breathwork 🌸 Sound Healing 🌸 And of course tea & cake!

Humbled to be apart of this event and can’t wait to offer some relaxation & self care to all the incredible warrior woman who have been though or going through life changing events 💖

If this post resonates or your know of something who could benefit - email [email protected] to book you’re free place 💫💖🪷

There is nothing more inspiring than women supporting each other !! 🙏🙏🙏

In the light of the Breast Cancer Awareness Month we at NOVA would like to invite women who are going through or have been through a breast cancer or any type of cancer, to come to our clinic for a special event in their support 🌟.

Our qualified therapist Cristina will do a 15 min gentle massage (Cancer Touch Therapy- please see attached certificate of qualifications on our website) after which you can enjoy a relaxing breath work with our yoga teacher Kara 🧘 and listen to the healing sounds of sound baths 🔔 by Sam in our Infrared Studio, followed by a herbal tea 🫖.

This event is free of charge and you can join the breath work and sound baths session as 'come and go' between 11am-1pm or after your massage💆‍♀️.

The time slot for massage itself needs to be booked in (still free of charge). To do that, please follow the link to our Events and book it there or simply drop us an email on [email protected] and we will be happy to help with the booking 🙌.

Hope to see you at NOVA on 24th October !! ☺️

https://www.nova-wellness.co.uk/event-details/breast-cancer-awareness-month-event

Monday mindset 💫

Aftercare is just as important 🧘‍♀️

Remember to take time after your session, to enhance your Sound Healing journey with these steps towards wellness 🪷🌿

Sound Baths for Tweens and Teens Sound baths can be a valuable tool for young people navigating the challenges of puberty and adolescence. One of the primary benefits is stress reduction, as the soothing sounds create a sense of calm and relaxation, helping to alleviate anxiety and tension. This can lead to improved concentration a...

Hello October… 🧡🎃
Here’s an overview of what’s on this month
Bookings can be made via the links in my bio
I hope you can join! 🪷🧘‍♀️💫
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Are you ready to invest in yourself? When did you last do something purely for you?

If this resonated, then go ahead and click the link in bio to book on to our day retreat.

We have designed a day to bring you back into your divine feminine energy, with hand picked activities to release, align, balance and rejuvenate your mind, body and soul 💖

With only 5 spaces remaining for this gorgeous, heartfelt day 💫 come and experience a new outlook on life

Love & light
Sam & Kara x

It was a pleasure to deliver a Sound Healing session at this Wellness Day Retreat on Sunday ✨

Rested & rejuvinated Souls 🙏🏽🪷💖

Happy Monday ✨🧡

☀️ Our final planning meeting, ready for Sundays Wellness Retreat Day 🌸 we’re excited!!

There’s a couple of last minute spaces available 🪷

DM to reserve your spot 🧘‍♀️

✨ Monday Motivation ✨

Have a great week 🪷

🥂 Today marks 1 year officially in Sound Bath business! 🥂

I am blessed to do a job that I love and feel so passionate about 💖 holding space and helping others to heal on their journey, through the power of sound ✨

There’s been tears and laughter, lessons and growth, doors have closed and new ones have opened - thank you to everyone who has supported me, and thank you to everyone who has come along to my sound baths, who chose to walk the unknown path, to heal and evolve ❤️

Here’s to the next 12 months of raising the vibration 💖🙌💫

Feeling the need for some “me” time?

Join us for a day of holistic wellness,
fun & new connections ❤️

It’s going to be a great day, packed full of all things wellness; delivered by a group of dedicated practitioners, with a soulful passion for guiding you on your wellness journey 🌸

Spaces are selling fast - drop me a message to book your place!

Here’s your Monday reminder 💖