KirkwoodHealth

Unlock the secret to a longer, healthier life by focusing on your muscle health. Skeletal muscle is more than just strength—it’s key to longevity, helping to prevent age-related decline and keeping your body functioning at its best. The good news? It’s never too late to start. So, whether you’re lifting weights or simply staying active, keep your muscles in mind—they’re your ticket to aging well.

Muscle health is the foundation for a healthy, active life—especially as we age. Skeletal muscle supports your joints, improves balance, and keeps your metabolism running smoothly. By making strength training a regular part of your routine, you’re not just building muscle; you’re building resilience for the future. Age is just a number when your muscles are strong!

Think of your skeletal muscle as the ultimate longevity organ. It's not just about physical strength—muscle health impacts your metabolism, bone density, and even brain function. As we age, preserving muscle mass becomes essential for maintaining independence and quality of life. Remember, it’s never too late to start building muscle and enhancing your longevity. Your future self will thank you!

Aging doesn’t mean slowing down. In fact, your muscles are key to staying vibrant and active throughout your life. Skeletal muscle plays a vital role in everything from your metabolism to your immune system. By building and maintaining muscle, you’re not just enhancing your strength—you’re setting yourself up for a longer, healthier life. Let's redefine what aging looks like, one workout at a time!

Did you know that your skeletal muscle isn't just for looking strong? It's the real powerhouse of your body, fueling everything from daily activities to your long-term health. As we age, maintaining muscle mass is crucial—it’s our best defense against frailty, metabolic issues, and even chronic diseases. Start prioritizing your muscle health now, because it’s never too early (or too late) to invest in your future self.

Staying hydrated is essential for a healthy gut! Water helps break down food, absorb nutrients, and keep your digestive system moving smoothly. Make sure you're drinking enough water throughout the day to support your gut health.

How do you ensure you stay hydrated every day? Share your hydration hacks with us!

Sadie is going to be one year old this weekend. Big sis’ Bailey is still working on her patience. It’s a process. 😂

Rescue dogs are the best!!

Prebiotics are the fuel that feeds your gut's good bacteria. These non-digestible fibers promote the growth of beneficial bacteria, helping to maintain a balanced gut microbiome. Foods like garlic, onions, bananas, and asparagus are excellent sources of prebiotics. Include them in your meals to support a thriving gut!

Do you make a conscious effort to include prebiotics in your diet? Tell us your go-to prebiotic food in the comments!

Fiber is the unsung hero of gut health. It feeds the good bacteria in your gut, promotes regular bowel movements, and helps prevent digestive disorders. Aim to include a variety of fiber-rich foods like fruits, vegetables, legumes, and whole grains in your diet. Your gut will thank you!

How do you incorporate fiber into your daily meals? Share your tips in the comments!

These live microorganisms help maintain a healthy balance of gut bacteria, supporting digestion and immune function. Incorporate foods like yogurt, kefir, sauerkraut, and kimchi into your diet to keep your gut flourishing. A healthy gut equals a healthier you!

What's your favorite probiotic-rich food? Let us know in the comments below!

The gut-brain axis is a complex communication network that links your gut and brain. An imbalanced gut can lead to anxiety, depression, and even cognitive decline. Prioritize your gut health by consuming probiotics, prebiotics, and fiber-rich foods. Your mind will thank you!

Have you noticed a difference in your mood when you focus on your gut health? Share your experience in the comments!

The best thing I ever did was sort out my SLEEP.

Living Young at Any Age is all about creating sustainable change in our habits and routines.

Keep it cool for better sleep! 🌡️ The ideal sleep temperature is between 60-67°F (15-19°C). A cool room helps you fall asleep faster and stay asleep longer.

During sleep, the body's temperature regulation undergoes noticeable changes. Here are some key stats:

1. General Temperature Drop
- The body's core temperature drops by about 1-2 degrees Fahrenheit (0.5-1 degrees Celsius) during sleep.

2. Timing of the Drop:
- The temperature starts to decrease in the evening, typically around two hours before sleep onset.
- The lowest body temperature usually occurs in the early morning, around two hours before waking up.

3. Impact on Sleep Stages:
- A lower core body temperature is associated with the onset of deep sleep stages (slow-wave sleep).
- REM sleep stages are characterized by a less pronounced drop in temperature.

4. Circadian Rhythm Influence:
- The body's temperature cycle is closely linked to the circadian rhythm, which helps regulate sleep-wake patterns.

5. Environmental Factors:
- External temperature and bedding can influence how effectively the body can cool down during sleep. A cooler room (around 60-67°F or 15-19°C) is considered optimal for sleep.

Understanding these temperature dynamics can help in creating an environment conducive to better sleep quality.

The best thing I ever did was sort out my SLEEP.

Living Young at Any Age is all about creating sustainable change in our habits and routines.

A dark room is key to a good night's sleep. 🌑 Darkness prompts your body to produce melatonin, the sleep hormone. Make your room as dark as possible for restful sleep. Aim for 7-9 hours each night. 🛌

Even try to switch off or cover those little LED lights on TV's etc - and manybe try a sleep mask for complete darkness. I started this and love it - but it seems to go astray somewhere mid sleep. Either way, it does the job!!

The best thing I ever did was sort out my SLEEP.

Living Young at Any Age is all about creating sustainable change in our habits and routines.

Wind down before bed to signal your body it's time to sleep. 📖 Whether it's reading a book, meditating, or taking a warm bath, a relaxing routine can improve your sleep quality. 🛁

Say goodnight to blue light! 📵 Avoid screens at least an hour before bed to help your body produce melatonin and prepare for sleep. Switch to a book or listen to calming music instead.

The best thing I ever did was sort out my SLEEP.

Living Young at Any Age is all about creating sustainable change in our habits and routines.

Getting early morning light is crucial for setting up your circadian rhythms.

Exposure to natural light in the morning helps signal to your brain that it's time to be awake and alert, boosting your mood and energy levels.

This early light exposure also helps synchronize your internal clock, making it easier to fall asleep at night and ensuring a more restful and restorative sleep. ☀️

The optimal method to reset your circadian rhythms is to expose yourself to natural light in the morning.☀️

The best thing I ever did was sort out my SLEEP.

Living Young at Any Age is all about creating sustainable change in our habits and routines.

First up: Follow along for some tips on regulating your sleep patterns.

Sleep Hygiene refers to a set of practices and habits that promote good, restful sleep. Maintaining good sleep hygiene can help improve the quality and duration of your sleep, leading to better overall health and well-being. This one thing changed my life!

A new paradigm suggests we might have been focusing on the wrong issue. Being 'over nourished' is not as critical as being 'under muscled,' which could be far more significant for overall health, especially as we age.

Skeletal muscle, often called the "organ of longevity," plays a crucial role in maintaining overall health and extending lifespan. Beyond its obvious function in movement and strength, skeletal muscle impacts metabolic health, glucose regulation, and insulin sensitivity.

Regular physical activity, particularly resistance training, helps preserve muscle mass, which tends to decline with age. This preservation of muscle mass reduces the risk of chronic diseases such as diabetes, cardiovascular conditions, and osteoporosis, enhancing both the quality and longevity of life. ❤

By supporting metabolic efficiency and reducing inflammation, healthy skeletal muscle contributes significantly to a longer, more active, and healthier life.💪

Why Resistance Training has to be a Non-Negotiable as We Age. 💪

As we age, maintaining muscle mass becomes crucial in preventing sarcopenia, the age-related loss of muscle mass and strength. Starting around age 30, this process accelerates after 60, making resistance training essential for muscle growth and maintenance.

Skeletal muscle is often called the "organ of longevity" due to its significant role in overall health and aging. Maintaining muscle strength and physical function helps older adults stay independent longer, performing daily tasks with ease.

Resistance training also plays a vital role in bone health. By engaging in weight-bearing exercises, we can increase bone density, reducing the risk of osteoporosis and fractures.

Maintaining muscle mass sustains a higher metabolic rate, helping us burn more calories even at rest. Additionally, it improves insulin sensitivity, aiding in blood sugar control and reducing the risk of type 2 diabetes.

Mental health and cognitive function are also positively impacted. Exercise releases endorphins, improving mood and reducing symptoms of depression and anxiety. Some studies even suggest that resistance training may boost cognitive function and reduce the risk of cognitive decline.

Whether you're a beginner or a seasoned athlete, you can enjoy numerous physical, mental, and emotional health benefits by simply adding some form of resistance training a mere three times a week. 🌟

Peptides are crucial for the body's communication network, regulating hormones, brain function, and immune response. Peptides like BPC 157 and Thymosin Alpha 1 can significantly enhance healing and boost the immune system, while Epitalon shows potential for reversing aging by promoting cell regeneration and improving sleep. Ongoing research and clinical trials continue to demonstrate the safety and effectiveness of various peptides.

On September 29th, 2023, the FDA unexpectedly moved several peptide raw materials to the Category 2 Bulk Drug Substance list. This change means that compounding pharmacies can no longer create these drugs. Effective immediately, access to these peptides was restricted, and any compounding pharmacy that buys these now-Category 2 ingredients risks fines and losing their license.

If you're as enthusiastic as I am about the potential health benefits of peptides, it's crucial to ensure that healthcare practitioners maintain access to these valuable compounds.

So, what can you do right now to help???

Sign the petition at https://savepeptides.org/

For more: https://clinicalpeptidesociety.com/

Who’s excited? This guy. THIS GUY. 👏👏👏

Protocols by - cannot WAIT!!

It says:

An Operating Manual for the Human Body
Protocols is an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Available for pre-order now. ✅

Ooooh!! I think so. ❤️

Some sobering stats about the plastics in our oceans! 🌊🐟🐠🦀🐙🐬🐳

The equivalent of one garbage truck-load of plastic enters the oceans every minute.

There’s enough plastics in our oceans to circle the planet more than 400 times over.

And the problem isn’t limited to big chunks of plastic, discarded fishing lines or flimsy shopping bags — it’s the microplastics, too small to be seen by the naked eye.

And while we are on the subject of microplastics - 1 L of water from a plastic water bottle contains 240,000 plastic particles. Yum!

So, please stop buying AND DRINKING FROM horrible plastic bottles. It’s choking everything from our health to our planet. 🌎

Let’s make better choices! ❤️

Over the past century, sugar consumption in the United States has surged dramatically. In the early 1900s, the average American consumed about 83 pounds of sweeteners per year. By 1999, this had increased to a peak of approximately 152 pounds per person annually, representing an increase of about 83%

This rise in sugar consumption correlates with increasing rates of obesity and diabetes, underscoring the health impacts of excessive sugar intake.

Added sugar is EVERYWHERE. Read labels. Make good choices. ❤️



Good morning from this glorious creature. ❤️

Beautiful Bailey. 🐶

Check this out. The science behind it is great - and the results so far are pretty great too.

Elevate your cells. Elevate your self. Hey! Use my fatty15 referral link to save on their products: https://fatty15.com/KEITHKIRKWOOD

Thank you so much. Just received this free gift from as an LMNT INSIDER.

Brand new product coming this month from the people who started the salty rebellion.

If you haven’t already - you really should.

The most anticipated book of the year as far as I am concerned. 📔

Posing the question: "What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?"

, with her extraordinary activist brother have created a manifesto for maximizing healthspan in our 'challenging' times.

Improving the metabolic health of Americans, and by extension anyone who has had the misfortune of adopting the S.A.D. (standard American diet) is of the utmost importance, and the time for change was yesterday. This is a MUST READ for all health care practitioners and individuals alike.

For this, so much well deserved praise and recognition have been showered on both Dr. Casey and Calley Means from many top experts in the field.

The book is already #6 on Amazon's best seller list - and it is not even released yet!!! 👀

Do yourself a favor. Head to wherever you get your books and pre-order your copy now! ❤

In gratitude for the work! You can move mountains. You are changing the world. 🙏

As we age we tend to lose around 1% of muscle mass per year. At the same time, we may well put on the same in fat.

Best case, if you are exercising and building muscle you could put on 10 lbs of good quality muscle over a year - and shed 10 lbs of body fat. Sounds great, right? But the opposite is also true. 10 lbs of fat on - 10 lbs of muscle gone.

But jump on the regular Dr.'s scale and you would be the same weight. This could have serious implications for your health - and you might never suspect!

We need to be looking at body composition. With all the amazing biotech available, it seems like nonsense to me that adults are still being given this arbitrary number as a guage of their health - When we have very simple and inexpensive tech that can give us much more actionable information.

Next time you are at the doc's and they try to get you on the rudimentary scales - maybe bring this up. We pay them enough after all. I am sure they can afford it.

Who runs the world? ❤

Oh, I think we know. 🌟

Step fully and unapologetically into your power. 🙏