Howtobefit With Rich Dafter

I picked a beautiful day yesterday to run, knowing that a significant winter storm was on the way. With light rain and snow falling this morning, I found a new program that was exactly what I needed for today. It is 600 Seconds. I didn't count but it seems to have more than 75 10:00 workouts so you can create your workout for the day or follow the included calendar. 600 Seconds is included with your BODi subscription here https://bit.ly/600-seconds-from-bodi. If you don't already have BODi you can pick the BODi Membership that best suits your needs by going to https://bchbody.life/3mkWK6g

Currently, there are 142 workout programs on BODi and 7,806 workouts. The BODi Subscriptions range from $35.00 for one month to $179 for 12 months (a 36-month subscription is also available for $299.99). Don't you owe it to yourself to invest in your health, fitness, and wellness? Whatever way is best for you to start, the options are here - https://bchbody.life/3mkWK6g

We are building a Mighty Network group as a place for you to feel supported and motivated to achieve your goals. We are experienced coaches and healthcare professionals who can answer all of your questions and provide you the guidance that you need to succeed. You can join our group here - https://bit.ly/living-with-purpose-group

We all have six pack abs under varying layers of fat. Now that I am losing some of mine, may someday I will see mine again...

Six Pack Abs - 5 Ways to Get Them - Coach Rich Dafter's Blog Six pack abs can be a goal for everyone if they reduce their belly fat and follow these five ways to get them from Ben Kallen

I used to be lean and as much as I work out you would think that is easy to maintain. Over the past number of years, though, I have experienced substantial stress and developed "stress belly" (yes, it's a thing and it is belly fat, also known as visceral fat). Over the past few weeks, my stress has come down, my weight has come down, and I am starting to lose it. See if this post in my blog can help you lose some of your stress belly if you are experiencing it, too -

What Causes Stress Belly - Coach Rich Dafter's Blog Stress belly usually refers to that weight gain around your midsection that occurs when there has been a change in your daily stress level

How would you like to add a year to your BODi subscription for just $99.00? Here's how -

BODi Subscription Early Renewal - Coach Rich Dafter's Blog The BODi Subscription Early Renewal allows you to add an additional 12 months to your current BODi Subscription

Want a chance to win $10,000? Join BODi, where every time you work out, you're one step closer to winning big in November and December! You’re invited to work out for a chance to win $10,000 USD this fall and holiday season! Every month, BODi will randomly select winners from a pool of qualified entrants in November, and December to be eligible to win a $10,000 USD prize. Plus, entrants who complete ten workouts each qualifying month will be eligible to receive a BODi tee (while supplies last). To get your BODi membership and get started on your chance to win, go to https://bchbody.life/3mkWK6g

When you visit the new BODi.com site, you can save 15% on most orders when you use Code RICHNOV15!

We started getting BODi Badges on March 1st, 2002. I started drinking E & E - Energy and Endurance - back in March 2007. The real total, since it is the same product, is probably over 4,000! You can learn more about Energize by going to https://bchbody.life/2X8cJ7o

"Albuquerque, New Mexico averages 310 days of sunshine each year. The city's climate is known for being mild and dry, with low humidity and four distinct seasons. Albuquerque's annual rainfall is about 9 inches, and the average relative humidity is 44 percent. "
I was supposed to run this morning but it started raining when I was walking the dog and I did a quick changes of plans when we got back. I don't need to run in the rain when I can do a BODi bike workout on my Kona on the Trainer! Do a search in the BODi workout library and there are a ton of cycling workouts to choose from. If you don't already have BODi you can pick the BODi Membership that best suits your needs by going to https://bchbody.life/3mkWK6g

I guess that the struggle will come tonight but it sure is great having an extra this morning! If you are struggle now or know that you will be struggling this week, here is some advice -

How to Adjust From Daylight Savings Time - Coach Rich Dafter's Blog To adjust from Daylight Savings Time you need to prepare your body, prepare your mind, get some sunlight and stick to your workout routine

The new Performance Academy mini-program from Amoila Cesar is available now in the BODi Library. Just 6 workouts about 20:00 each is perfect for those who want to get in shape but don’t know where to start. You can learn more in this new post in the blog -

Performance Academy from Amoila Cesar - Coach Rich Dafter's Blog Performance Academy trains you like an athlete and boosts your performance in everyday life with this all-new athletic training mini-program

I got my 19th BODi Badge for completing a workout program. I haven't decided what I am doing left but I might as well finish out the year with 20 if I can! You can start your BODi Badge collection by going to https://bchbody.life/3KTKaoG and joining BODi now!

I can honestly say that I just had one of the best weeks ever and it is only Thursday. I didn't go anywhere and it wasn't a staycation. I was working, helping a friend, and setting up a Mighty Network group with her. It is our health and fitness ministry and if you are interested in community, support, accountability, motivation, and more then you are welcome to join our Living With Purpose group - https://living-for-purpose.mn.co/share/QYehJEo0YshMXP7j?utm_source=manual

Saturdays are my sabbath (rest) day so I used it to help a friend in the morning before going to run. Doing that was eye-opening in two ways because I ran at almost midday which I never do and ran downhill first and then uphill home which I never do.

The happenings at BODi are really exciting and I find myself changing my training to get more work done. I had planned to run to vote but put it off until tomorrow when I have more time to do a longer run.

From Week 1 to Week 4, Shay Mitchell's and Stephanie Shepherd's confidence has grown as the 4 Weeks of Focus workouts have empowered them. Yesterday's Day 2 workout was no exception as they entered Kelsey Heenan's gym with mischievous looks on their faces and Shay saying, "Here we go, here we go, here we go", followed by the inevitable pleading for an easy workout that falls on deaf ears :)!

As Forrest Gump says, "It happens". If for whatever reason you can't work out for a while, how fast do I lose what you've gained? Check out this post in the blog to find out

How Long It Takes to Lose Muscle Mass - Coach Rich Dafter's Blog How long does it take to lose muscle mass? You only have about a three-week break before you start to lose strength and muscle mass.