The PT Studio Ltd

One for the Mums! 🙌🏻

🐝💕 COMPETITION TIME 💕🐝

For a chance to brighten up your day, spread the word about our new packages AND help us reach 1000 likes (only 15 to go!!) simply do the following -

✅ Like the Page

✅ Like & Share this Post

✅ Comment ‘I want to Bee my Best in 2018’

✅ Hashtag # your favorite package from the below

⬇️⬇️⬇️











Info on packages ➡️ www.thevitalitybee.co.uk

Example -
I want to Bee my Best in 2018

🌟🌟 A mixture of prizes from the above will be announced when we hit 1,000 🌟🌟

GOOD LUCK !!!!!

Ladies only Bootcamps, Private Group Sessions & Personal Training!

www.thevitalitybee.co.uk

Queen Bee Bootcamp Ladies Only Bootcamp
Intermediate
Fun & Friendly
Female Trainers

Trinity School Playground
Trinity Youth Centre (with creche area!)
Liberty Wharf

Body Blast
Trim & Tone
Express Extreme

⭐️ Ok 2017... we're ready for you !!! ⭐️

Brand New Year.
Brand New Monthly Package.

*** 🔜 FROM 1st FEBRUARY ***

LIMITED SPACES
Enquire Today.... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
When they're gone, they're gone!

Email - [email protected]

✅ Queen Bee Monthly Membership
▫️Up to 8 High Intensity Classes
▫️Up to 8 Killer Kettlebell Classes



Bee the happiest you... 🐝

“Really enjoy the classes – short enough that I can really push myself hard. Friendly groups make it an enjoyable way to tone up. I always look forward to the next class!” - Queen Bee Client

Morning All,

Please head over & like our sister page as this page is now inactive.

Happy New Year - who's keen for 2017 ?!!!

💫💫💫💫💫

The Vitality Bee A realistic approach to Health, Wellness & Fitness.
Hints, Tips and Information from a Qualified Level 3 Personal Trainer & IIN Qualified Health Coach.

Please head over to https://www.facebook.com/TheVitalityBee/ and leave your feedback/suggestions on the below post 👍🏻

Literally LOL..

It's okay though! We're here to help.
Here's the first step in finding your hinge: https://www.facebook.com/bestrongfirst/videos/1101052699914616/

✨ OPPORTUNITY ✨

We have space for 2 more FREELANCE PT's to join our team of 6 down at the studio.

Increment rental contract now available if you are starting from scratch.

Online booking system (with office computer coming soon) or available to download as an app.

Please email - [email protected] if interested or for more info !

😂 Please don't be one of these people!!

Start today...

email - [email protected] for packages & offers 💪😅👙

🌟🌟 COMPETITION 🌟🌟

Haven't done one of these for a while !

Ok, so for the chance to WIN...

x4
1:2 Train Together
Personal Training Sessions
in our Private Studio

✅ Like our Page
✅ Share this Post
✅ Comment 'Shape me Up!' Below 💪🏻

Winner will be announced -
Sunday 2nd October 2016

GOOD LUCK !!!!!

✨ CHRISTMAS IS COMING ✨

Before you know it all the parties, socialising, drinks & nibbles will begin and AGAIN you'll wish you got in better shape beforehand !

We are offering a special 'off peak' starter package -

Monday - Friday 9.00am - 5.00pm
+
Weekend slots available

Blocks of x5 sessions:

£140.00 for 1:1
£210.00 for 1:2 (Train Together)

*Friendly Trainers with 10+ years Experience*

Please email - [email protected]

⛄️🎄🎁🍷🍴

🌟 PERSONAL TRAINERS 🌟

Private Studio.
Rental Basis up to 35hrs + per week.
Control your own client base & charge your own prices.
Town Outskirts.
Towels & Water provided.
2 Interlinking Rooms, Shower, Toilets, Office, Changing Areas.
LOTS of equipment.

Please email [email protected] for details or with any questions.

Queen Bee Bootcamp 👑🐝

Monday 7.30pm
Elim Rock
30mins

Be proactive & book now 😉

http://thevitalitybee.co.uk/bootcamp/

👑🐝 Queen Bee Bootcamp 🐝👑

Classes start FRIDAY 2nd SEPTEMBER - Spread the Word.. 😘

http://thevitalitybee.co.uk/bootcamp/

Please Book - [email protected]

Options:

✅ Membership
✅ Blocks of 10 - 70.00
✅ Drop in - 10.00

I have had quite a few PM's asking me about the oils I sometimes mention.

Well I haven't harped on about them bc I hate all that sellsellsell cringey BS 🙄

BUT.... (😂)

I discovered them about 10 months ago now & there is legit an oil for basically anything you can think of!

I'm super fussy about medicines & nasty chemicals etc but these are au natural & pure 💚

Hit me up if you want any info, happy to help!

Vicki is focusing mainly on her Bootcamp Classes from 1st SEPTEMBER - http://thevitalitybee.co.uk/bootcamp/ - so we have space for another PERSONAL TRAINER to join our friendly team!

Rental Basis up to 35hrs + per week.
Control your own client base & charge your own prices.
Town Outskirts.
Towels & Water provided.
2 Interlinking Rooms, Shower, Toilets, Office, Changing Areas.
LOTS of equipment.

Please email [email protected] for details or with any questions!

Should You Fear Cortisone? An anti-inflammatory injection can provide quick relief, but it comes with risks.

Bootcamp | The Vitality Bee Queen Bee Bootcamp.. ♥ Ladies Only Come and join me for our Express Extreme classes from SEPT 2016! This intermediate class focuses on bodyweight exercises alternated with high intensity intervals, including plyometrics. Focusing on the cardiovascular system & working every part of your body! If…

Hello Lovelies! 😎☀️

Monthly emails are next on my hit list, coming soon !!!

Please go to my homepage & fill your info out at the bottom (as seen in attached pic! 2 sec job!)

http://thevitalitybee.co.uk/

Have a wonderful day! 💗🐝

*** ATTENTION PERSONAL TRAINERS ***

We have x1 RENTAL slot available.

20hr or Full-time contract available.

Private Studio with changing areas, shower, towels & water machine.

We operate an online Booking system for our trainers to use to ensure only x3 trainers are in at any one time

Please email...
[email protected]

Share, share, share !

my packages | The Vitality Bee Monthly = x2 PT sessions a week, x1-2 Home workout programmes to follow per week, x1 Health & Wellness session a month, Food Plan.

Pay for 10 sessions & get 2 FREE all for just £275!

What's included in this offer:

▪️Weigh in and measures
▪️Nutritional guidance throughout
▪️Welcome pack with recipes n tips
▪️GUARANTEED results
▪️full support throughout
▪️45 minutes per session

This program is limited to spaces.
Only contact if you are:
▪️Motivated
▪️Hard working

Start now and get the body you truly desire!👙💪🏾

Don't miss out on this great offer 🌟
**Offer available until 1st May**

📧 [email protected]
📞 07700822862

Early Bird Personal Training Sessions > JT Rewards With summer fast approaching we’re all now thinking about getting into shape, so are you up for the challenge? You must be committed and ready to make positive changes, it’s not a short term objective but a long term lifestyle change.

Hi All,

3 Day Food & Fitness Plan - March into Spring...!

Give yourself a shake before summer :D

You don't have to do it on these particular 3 days but you do need to sign up so I can accept you onto the private group page!

Step 1 - Sign Up
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=E9TKJXYE3JF6C

DAY ONE:
Shopping List
Simple Recipes to Make
Food Plan
Workout + Video

DAY TWO:
Food Plan
Workout

Already Up NOW !!!

Step 2 - Join Group
https://www.facebook.com/groups/140317473030109

SHOPPING LIST published on the group page today !

'March into Spring' 🌷

3 Day FOOD & FITNESS Plan
Just £9.99
Monday 4th - Wednesday 6th APRIL (time to prep over w/e!)

http://thevitalitybee.co.uk/my-packages/

(you will be accepted on the private group page below after joining)

https://www.facebook.com/groups/140317473030109

Do it, Do it !!

my packages | The Vitality Bee Monthly = x2 PT sessions a week, x1-2 Home workout programmes to follow per week, x1 Health & Wellness session a month, Food Plan.

STEP AWAY FROM THE CHOCOLATE..... !!!

Queen Bee Bootcamp
Ladies Only
Early Bird Classes
April & May 2016

http://thevitalitybee.co.uk/bootcamp/

Please remember you must BOOK IN, even for the Taster Session on Wednesdays

[email protected]

£6.00 per class in x5 or x10 Blocks

Happy Easter Weekend !!!!!! 🐰🐥🐣

It's all about Family, Friends & Fun !

LADIES, don't forget Classes start a week today (Friday) with the FREE TASTER on

Weds @ 6.30am

http://thevitalitybee.co.uk/bootcamp/

Just incase you need to work off any eggs before the SUMMER 😉

Ladies Only Bootcamp 👙

Bootcamp | The Vitality Bee Queen Bee Bootcamp.. ♥ Ladies Only Come and join me in the run up to SUMMER !April & May 2016 Langford Sports Centre, Mont Millais Mondays 6.45 – 7.15am Wednesdays 6.30 – 7.00am Fridays 6.45 – 7.15am Parking + Changing & Shower Facilities MUST BOOK E…

***Attention Personal Trainers***

We have some rental space available at the studio from 1st APRIL

Weekly:

10hr Contract - 250pm
20hr Contract - 500pm

We operate an online diary to book clients in & check availability 👍🏻

Email [email protected] if you want to join the team !

Hi All,


We have ONE membership space available from 1st April with Max.

£225.00 per month

x2 sessions per week

Please email - [email protected]

The PT Studio :: Terms & Conditions

VIP Announcement ... !! 🐝🐝🐝

I'm looking for ONE very special person to embark on a 2 Month Bikini Body challenge 👙☀

They need to be committed, determined and fairly flexible time wise, sometimes location wise and be willing to put it all out there!

Includes:
x3 one to one Personal Training sessions a week
DIY workouts
x2 Health & Wellness sessions
Meal & Snack ideas
Txt & Email support

The normal cost for this would be £820.00 but I am offering a MASSIVE 45% off BECAUSE...

I need someone who can also do:
x1 Blog post a week.
Keep an honest Diary.
Record Food and Exercise.
Have Before, After & Interim progress photos taken.
Have Weight, Measurements and Body Comp recorded.

Closing Date - Tuesday 15th March

*2 Month Challenge must commence no later than 1st April 2016.

Please help me find someone !!!! 😆🙏

Please comment here or if you prefer email me -

[email protected]

http://thevitalitybee.co.uk/my-packages/