T.K. Health & Fitness

Best Foods To Prevent Constipation Constipation can make you feel sluggish, weighed-down, and cranky. Most people only experience it from time to time, but it can become chronic for others. It’s also more likely to happen as you age ...

Exercise May Result in Healthier Types of Belly Fat Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise, a new study suggests.

Morning Tips for Weight Loss Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.

Top Exercises for Belly Fat Not all exercises are created equal when it comes to burning belly fat. These four kinds can help you achieve results and improve your fitness.

How Microplastics May Trigger Weight Gain Microplastics, found in food, beauty products, and in the air, may add to weight gain by mimicking hormones like cortisol, which can disrupt metabolism and increase obesity risk.

Good technique is a must for effective and safe workouts. Done right, these 7 exercises will give you results that you can see and feel. https://wb.md/47czH0L

Drinking water is one way to stay hydrated, but you can get a lot of water from food as well! Here are foods that are good sources of water: https://wb.md/3Z4maGG

While swimmer's ear is often linked to the beach or pool, the truth is you can get it on dry land, too. Know the symptoms: https://wb.md/3AEkFom

Slideshow: 7 Signs You're Not Getting Enough Protein Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.

Knee Osteoarthritis: How to Make Sure The ‘Ouch’ Doesn’t Win Have knee osteoarthritis? Strengthening the chain is key.

Here are some tips to increase your metabolism and speed up the rate at which you burn calories and lose weight: https://wb.md/4e22TtH

Eggs are nutrient dense. That means they have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods! https://wb.md/3AFjB3C

When you start seeing your Mind and Body as one, you will be more conscious of everything that you eat, of how your body responds to your moods and emotions, of how trauma can affect your body functions and of how you can heal not only through the body but also through the mind.

For a lot of people, healing their body is easier than dealing with their mind and emotions because the body is tangible and they can see results or progress more easily. While for others, the body is not responding because their mind overpowers any efforts that they try to make at a physical level.

Understanding how you operate will help you find the best way to address your health and balance.

Awareness heals 🙏🏽