CETRAINING

KEEP IT SIMPLE…

✨ EAT REAL FOOD

✨ GO FOR WALKS

✨ WAKE UP EARLY

✨ LIFT WEIGHTS

✨ COOK YOUR OWN MEALS

✨ SOAK UP SUNLIGHT

✨ LIMIT ALCOHOL

✨SPEND MORE TIME WITH LOVED ONES ❤️

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SIMPLE IS MORE POWERFUL 💥
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📩 Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 📩
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I WISH PEOPLE KNEW THAT…

➡️ REST WAS PRODUCTIVE.

➡️ HEALING WAS NONLINEAR.

➡️ BOUNDARIES WEREN’T RUDE.

➡️ CRYING WASN’T WEAKNESS.

➡️ MOVING YOUR BODY WAS A PRIVILEGE.

➡️ EATING FOODS THAT LOVE YOU BACK WASN’T DIETING.
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Come and train with me for 1:1 personal training sessions or sign up for virtual sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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F -E -A -R

HAS 2 MEANINGS:

1. FORGET EVERYTHING AND RUN! 😳

OR..

2. FACE EVERYTHING AND RISE! 👊
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THE CHOICE IS YOURS!
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Come and see me about 1.1 personal training or online.
Let me help you achieve your health and fitness goals....

DON’T COMPARE YOURSELF TO OTHER PEOPLE.

✨IT’S YOU Vs YOU✨

WAKE UP EARLIER.

HYDRATE BETTER.

WORKOUT OFTEN.

EAT BETTER.

SLEEP BETTER.

UPGRADE YOUR HABITS. UPGRADE YOUR LIFE! 👊
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📩 Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 📩
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THE MOST UNDERUSED MEDICAL TOOLS:

➡️ SUNLIGHT
➡️ SLEEP
➡️ NATURE
➡️ REAL FOOD
➡️ EXERCISE
➡️ HEAT/COLD
➡️ SALT
➡️ MAGNESIUM
➡️ EARTHING
➡️ MEDITATION
➡️ LAUGHTER
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ARE YOU USING THEM?
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Come and train with with me for 1:1 personal training sessions or
sign up for virtual sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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SELF-COMPASSION SAYS:

✨ IT’S OKAY TO HAVE FLAWS AND IMPERFECTIONS; I’M HUMAN.

✨MY MISTAKES DO NOT DEFINE ME.

✨ I TREAT MYSELF WITH KINDNESS AND COMPASSION.

✨ I APPRECIATE AND LOVE MYSELF JUST AS I AM.

✨ THEIR REJECTION DOES NOT DEFINE MY WORTH.

✨ MY EMOTIONS ARE VALID.

✨ I AM DOING THE BEST I CAN AND THAT’S ENOUGH.

✨ IT’S OKAY TO MAKE MISTAKES. I LEARN FROM THEM.

✨ I FORGIVE MYSELF FOR WHAT I DID WHILE LEARNING.

✨ I’M NOT WHERE I WANTED TO BE YET, BUT THAT’S OKAY;
I’M GRATEFUL FOR EVERY STEP.


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Come and see me about 1.1 personal training or online. Let me help you achieve your health & fitness goals. 💪
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DON’T TRAIN TO BE SKINNY..
TRAIN TO BE A BAD ASS! 💪
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Come and train with with me for 1:1 personal training sessions
or sign up for online sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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❤️ LOVE YOURSELF ENOUGH TO…

MOVE YOUR BODY & EXERCISE 🤸🏽‍♀️

CHOOSE NUTRITIOUS FOODS 🍲🍌🍊🥑

TAKE TIME FOR MENTAL BREAKS 🙏🏼

LEAVE TOXIC RELATIONSHIPS

PRIORITISE SLEEP 💤

PRIORITISE NATURE 🌳

MAKE TIME FOR A MORNING ROUTINE ☀️
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✨DISCIPLINE IS A FORM OF SELF LOVE✨
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Come and see me about 1.1 personal training or online.
Let me help you achieve your goals. 💪
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QUICK DOPAMINE - Short term joy:

➡️ SUGAR
➡️ ALCOHOL
➡️ NI****NE
➡️ SCROLLING
➡️ DATING APPS
➡️ GAMING

SLOW DOPAMINE - Long term joy:

➡️ PROTEIN
➡️ COOKING
➡️ RUNNING
➡️ LIFTING WEIGHTS
➡️ PURSUING GOALS
➡️ FOCUSED WORK
➡️ READING
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LET’S STOP CHASING THE QUICK FIX & AIM INSTEAD FOR THINGS THAT BRING LONG TERM JOY & FULFILMENT 🙌✨✨❤️
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📩 Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more.
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PEOPLE WHO MAKE THE MOST PROGRESS WITH THEIR FITNESS ARE RARELY FREAKS OF NATURE.

THEY’RE USUALLY FREAKS OF ✨CONSISTENCY!! ✨
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Come and train with with me for 1:1 personal training sessions or
sign up for online sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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STOP WORRYING ABOUT THE NUMBERS ON THE SCALE…

WORRY ABOUT THE NUMBERS THAT MATTER!

➡️ WAISTLINE LESS THAN 32” WOMEN, LESS THAN “37 MEN

➡️ WALKING 10K STEPS PER DAY

➡️ LIFTING WEIGHTS 2-4 x PER WEEK

➡️ EATING HEALTHY 90% OF THE TIME

➡️ BODY FAT LESS THAN 30% WOMEN, LESS THAN 20% MEN

✨BODY COMPOSITION ✨ NOT BODY WEIGHT! 👊
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Come and see me about 1.1 personal training or online.
Let me help you achieve your goals. 💪
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I DON’T CARE HOW OLD YOU ARE.

YOU SHOULD BE EXERCISING!

I KNOW PROPLE IN THEIR 60s & 70s IN BETTER SHAPE THAN PEOPLE IN THEIR 20s & 30s…

AGE IS JUST A NUMBER! 👊
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📩 Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 📩
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THOSE WHO ARE IN SHAPE HAVE ✨DISCIPLINE✨

THEY DON’T EAT WHATEVER THEY WANT.

THEY DON’T WORKOUT ONLY WHEN THEY FEEL LIKE IT.

THEY DON’T GIVE INTO EVERY CRAVING THAT THEY HAVE.

WANT TO GET IN SHAPE?
GET DISCIPLINED! 👊
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Or sign up with a PT! 😉
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Come and train with with me for 1:1 personal training sessions or sign up for online sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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WHEN LIFE GETS TOUGH, FOCUS ON FITNESS.

LIFT WEIGHTS 🏋🏽‍♀️
WALK OUTSIDE ☀️
GO FOR A RUN 🏃🏻‍♀️

FITNESS GIVES YOU SOMETHING TO FOCUS ON OTHER THAN YOUR PROBLEMS.

✨EXERCISE IS MORE FOR YOUR MENTAL HEALTH, THAN YOUR PHYSICAL HEALTH. ✨
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Come and see me about 1.1 personal training or online.
Let me help you achieve your goals. 💪
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EAT CRAP FOOD, FEEL LIKE CRAP.
WATCH THE NEWS, FEEL ANXIOUS.
LISTEN TO NEGATIVITY, FEEL NEGATIVE.
GARBAGE IN, GARBAGE OUT.

LIFT HEAVY WEIGHTS, FEEL STRONG 💪
GO FOR A WALK, FEEL RELAXED.
LISTEN TO POSITIVITY, FEEL POSITIVE! ✨✨

THE CHOICE IS YOURS!
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📩 Come and see me about 1.1 personal training or online. Send me a message if interested to find out more. 📩
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IF YOU DON’T LIFT WEIGHTS YOU AGE FASTER…

TESTOSTERONE LEVELS DROP.
MUSCLE MASS DECREASES.
YOU BECOME FRAIL AND WEAK.

WE LOSE 1% OF OUR MUSCLE MASS EVERY YEAR AFTER THE AGE OF 30. (Boo..👎)

USE IT OR LOSE IT!!
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Come and train with with me for 1:1 personal training sessions or try out online sessions from the comfort of your own home
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📩Details via the website or message me directly 📩
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HOW TO GET IN SHAPE:

OLD WAY ➡️

➡️ EAT LOW FAT
➡️ EAT LOW CALORIE
➡️ ENDLESS CARDIO 😅

NEW WAY ➡️

➡️ EAT HIGH PROTEIN
➡️ LIFT WEIGHTS 🏋🏻‍♀️
➡️ WALK
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FUEL YOUR BODY 🔥
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If it’s all too complicated get in touch!
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🙌
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📩 Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 📩
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YOUR MONDAY WILL BE MUCH BETTER AFTER YOU GO TO THE GYM!! 👊
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Come and see me about 1.1 personal training or online.
Let me help you achieve your goals. 💪
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IF YOU THINK NUTRITIOUS FOOD IS EXPENSIVE
TRY ILLNESS ONCE.

IF YOU THINK LIFTING WEIGHTS IS DANGEROUS
TRY BEING WEAK.

IF YOU THINK FITNESS IS TIME CONSUMING
TRY WAITING IN A DOCTOR’S OFFICE.

SHORT TERM COSTS
PAY LONG TERM DIVIDENDS!! 💪✨✨
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Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 📩
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STRONG WOMEN LIFT EACH OTHER 🙌
AND WEIGHTS! 🔥
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Come and train with with me for 1:1 personal training sessions or try out online sessions from the comfort of your own home
….
📩Details via the website or message me directly 📩
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HOW CAN YOU BOOST YOUR METABOLISM AFTER 40? 🔥
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Noticing that it’s harder to keep lean after you hit forty? You’re not alone!
Whilst steady cardio will burn calories, it’s not going to help you burn fat unless you’re sticking to a strict calorie deficit. Ideally we need to ignite the fire! But not in a crazy jumping high impact way! 😅
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Resistance training, such as weightlifting and bodyweight exercises will increase metabolism by building muscle mass. The more muscle mass you have, the more calories you burn, even when you’re at rest.
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Come and see me about 1.1 personal training or online.
Let me help you achieve your goals. 💪
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HOW YOU TAKE CARE OF YOUR BODY IS A REFLECTION OF HOW YOU TAKE CARE OF ANYTHING IN YOUR LIFE.

A FIT BODY SHOWS YOU HAVE:

- DEDICATION

- PERSISTENCE

- DISCIPLINE

YOUR BODY IS A BILLBOARD OF YOUR HABITS! 👊
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Get in good habits with me for 1:1 personal training sessions or try out online sessions from the comfort of your own home.
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📩Details via the website or message me directly 📩
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WE’LL NEVER KNOW OUR FULL POTENTIAL UNLESS WE PUSH OURSELVES TO FIND IT! 💪
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Come and see me about 1.1 personal training or online.
Sometimes you need that accountability!
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HAPPY FRIDAY!! TO THOSE THAT FIND AN EXCUSE TO GO TO THE GYM! 👊
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Consistency is the key. No matter what day it is 😉 Not forgetting making time for recovery too.
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Come and see me about 1.1 personal training or online.
Send me a message if interested to find out more. 💪
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