Hisako Supports Fast Hair Growth - Japan Store 2

Name : Yob Eleccion
Age: 49
Work: Factory workers
Nation: Philippines living and working in Japan
Status: 20 years bald hair loss
Thank you. Wish you a lot of health. 🥰🥰
Thank you for always trusting Hisako 😘😘

💥𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗶𝗿?
𝗦𝗼 𝘁𝗮𝗸𝗲 𝗲𝘅𝘁𝗿𝗮 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗵𝗮𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆.
10 very good foods that add many nutrients to your hair
✅ Salmon
Salmon is at the top of the list of food sources that are good for hair. This fish is rich in omega-3 fatty acids, high quality protein, iron and vitamin B12. Many scientific studies show that omega-3 fatty acids are very important and have a good effect on the health of the scalp, keeping the scalp moist, well-nourished and finally making the hair grow well, without breakage.
✅ Dark green vegetables
Dark green vegetables such as spinach, broccoli, radishes, cauliflower, cabbage are excellent sources of vitamins A and C for the body, helping the body produce enough sebum for the scalp. Sebum is a fluid that helps hair grow naturally.
✅ Eggs
Eggs are an important source of protein for the body and for the hair. It doesn't matter how eggs are eaten, whether fried eggs, boiled eggs or omelettes are useful for hair health.
Eggs are also a rich source of biotin, vitamin B12, and riboflavin, a B vitamin used in the metabolism of carbohydrates and fats, helping the body become leaner.
✅Nuts
This food group is considered very useful for hair health, it is for thick and shiny hair. They include: peanuts, almonds, cashews, chestnuts, pecans, walnuts... This is a food group rich in selenium, an important mineral for scalp health and good for hair.
In addition, it is rich in alpha-linolenic acid, an omega-3 fatty acid that can help strengthen hair, prevent breakage and premature loss. In particular, this food group is rich in zinc, which lack of zinc causes hair to age quickly and fall out, so people should add this menu to their daily meals by processing.
✅Poultry
Simply, if the body is not provided with an adequate protein source, the hair will be affected first, resulting in brittle, broken and quickly discolored hair.
For this reason, nutritionists recommend that everyone should provide enough animal protein sources for the body, including poultry meat.
✅Whole grains
Whole grains are not only good for the general health of the body but are also very good for the health of the hair. Whole grains are very diverse such as: whole wheat bread or whole grains.
In short, foods made from raw, minimally processed nuts and even bran shells will preserve their nutritional content at an optimal level.
✅Beans
Beans of all kinds are not only available, delicious, and easy to prepare foods, but also have a high nutrient content, which is very good for hair health, especially lentils because they are rich in protein, iron, zinc and biotin. If there is a lack of protein and biotin, the hair is prone to brittleness, shortening the lifespan.
In addition, according to Eastern medicine, this group of foods also has the effect of detoxifying on hot summer days and if combined with the principles of Eastern medicine, it will cure many diseases, including atopic disease in children. and hair loss in middle-high women
✅Low fat dairy products
Milk and low-fat dairy products like yogurt not only help the body lose fat, especially belly fat, but also provide more whey, casein (two high-quality proteins) and calcium for the body, these are the Important mineral for the growth and development of bones, teeth, toenails, nails and hair.
✅Carrot
Carrots are a rich source of vitamin A, which works to increase scalp health and increase human vision. A healthy scalp not only reduces dandruff, does not itch, but also helps blood circulation, reducing disease. headaches, helps hair grow well, not falling or brittle. In addition, carrots are also a low-calorie food, so they have the effect of losing weight and helping to make the skin bright and beautiful.
✅Oysters
Oysters, also known as oysters, ha, hai la tu, and la Hoang, are molluscs that are praised for their sacred fish, the wonderful delicious taste that nature brings to humans.
Through modern scientific research, each 100g of oyster meat includes: 10.9g protein, 1.5g fat, 375mg potassium, 270mg sodium, 35mg calcium, 10mg magnesium, 5.5mg iron, 47.8mg zinc , 11.5mg copper, 100mg phosphorus, in addition, it also contains antioxidants, vitamins A, B1, B2 and other microelements, the amount of iodine is 200 times higher than cow's milk and egg yolk. In oyster meat, there are also amino acids and many special active substances found only in marine organisms.
According to traditional medicine, oyster meat is sweet, warm, non-toxic, has the effect of nourishing blood, treating insomnia due to heat, heat and thirst, beautifying facial skin, increasing beauty for women, especially skin care. , helps hair grow shiny. In addition, oysters are also considered a good food for sexual health, especially for the group of people with physiological weakness.

Name : Dantes
Age: 49
Work: Hotel staff
Nation: Indonesia living and working in Japan
Status: 9 years bald hair loss
Thank you. Wish you a lot of health. 🥰🥰
Thank you for always trusting Hisako

Name : Carlos
Age: 46
Nationality : Malaysia living in Japan
Status : Baldness 10 years

Name : Peter Harley
Age: 50
Nationality : Canada living in Japan
Status : Baldness 15 years

Name : Jayr Loreto
Age: 40
Work: Factory workers
Nation: Philippines living and working in Japan
Status: 20 years bald hair loss
Thank you. Wish you a lot of health. 🥰🥰
Thank you for always trusting Hisako 😘😘