Rejuvenate skin with - Mishafuta

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👉Safe ingredients, quality and effective products have helped Mishafuta create a fever in the beauty market and be trusted by women at home and abroad.
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Can large pores make them smaller?

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Principle: Tightening pores is a long process and should never be considered easy, so you need to remember the following principles:
1. deep cleaning
2. Always use sunscreen
3. Fully moisturizing
4. Limit squeezing the sebaceous fibers in the nose
5. Limit stress, stress
6. use special products

CLEAN UP
- Remove makeup and wash your face twice a day to remove dirt, makeup on the skin.
Use a clay mask to absorb sebum and clean skin thoroughly.
- Some recommended products: Kiehl's Deep Pore Cleansing Mask, Innisfree 2x Super Volcanic Clay Mask, ...
GREAT SKIN
- Remember to exfoliate 1-2 times / week to clean dead skin, not only limit sebum but also prevent acne and accelerate skin regeneration (repair, ..)
- Recommended products: Innisfree Oatmeal Light Moisturizing Gel.
MOISTURIZER
After using a clay mask or exfoliation, moisturizing is also especially important. Dehydrated skin will stimulate the sebaceous glands to grow stronger, causing acne and larger pores.
BHA
- Exfoliate dead cells, unclog pores, remove excess oil.
- BHA is a difficult substance to nourish, so those who have sensitive skin or are in the process of acne treatment should also consider carefully.
RETINOL
Proven to prevent breakouts and help tighten pores, increase skin's collagen production and reduce oiliness.
Recommended products: Obagi Retinol 1.0, The Inkey List Serum, The Ordinary Retinol 0.5% In Squalane, Olay Regenerist Retinol 24 Night Moisturizer.
NIACINAMIDE
- As an ingredient that shrinks and tightens pores. It also controls the amount of sebum on the skin.
Recommended products: The Inkey List Niacinamide, The Ordinary Niacinamide 10% + Zinc 1%
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KNOWLEDGE KNOWLEDGES WHEN SKINCARE FOR SKIN
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Before starting to choose products to use on your skin, you need to learn about your skin type, there are usually 5 main types: normal skin, dry skin, oily skin, combination skin and sensitive skin.

After determining your skin type, you must find products that are suitable for your current skin condition, for example, if your skin is acne-prone, then you will find products that support acne, good cleansing. As for those of you who have oily skin, dark spots, etc., you will find products capable of treating that condition.

If your skin does not have many problems such as acne, dark spots but you simply want to find the right skincare routine for better skin development, please refer to my tips below:

For dry skin, you should pay attention to the moisturizing step so that the skin does not crack and peel.

2/ For oily skin, you should look for products that have the ability to control oil and shrink pores

3/ For combination skin, use moisturizing products with thin, light, fast-absorbing textures so as not to clog pores.

4/ For sensitive skin, you must be extremely careful in choosing benign ingredients so as not to irritate the skin.

Skin care is a process that takes a lot of time. So it takes a while to see results. Be patient in using skin care products.
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𝟏𝟎 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐚𝐭 𝐡𝐨𝐦𝐞

1. Drink lots of water
2. Wash your face and exfoliate
3. Moisturize the skin
4. Facial steaming
5. Get enough sleep
6. Exercise
7. Use sunscreen
8. Avoid touching your face with your hands
9. Facial massage with unsweetened fresh milk
10. Healthy Diet
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𝟒 𝐅𝐀𝐂𝐈𝐀𝐋 𝐂𝐀𝐑𝐄 𝐓𝐈𝐏𝐒 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐒𝐈𝐂𝐊
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Taking care of your face when you are sick not only helps you stay fresh and beautiful, but also plays an important part in the process of repelling pathogens.

𝟏. 𝐊𝐞𝐞𝐩 𝐬𝐤𝐢𝐧 𝐜𝐥𝐞𝐚𝐧
Even though the body is extremely tired and lazy due to the reduced resistance, try to perform a full range of facial care procedures so as not to "cry" because of the thick layer of dead cells after 1 day. -2 weeks.
Skin cleansing process includes: Makeup removal (with olive oil or makeup remover) -> Facial cleanser (should choose products of pharmaceutical and cosmetic brands such as Bioderma, La Roche-Posay to avoid allergies) - > Exfoliate (follow the DIY recipe or a miracle mask, note to do it only 2 times a week).

𝟐. 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐞𝐲𝐞𝐬 𝐚𝐧𝐝 𝐧𝐨𝐬𝐞

Contrary to healthy times, the nose area secretes a lot of oil to keep the skin from drying out. When you are sick, the skin of the nose will be dry and dry, at this time you should moisturize with vaseline or any wax or moisturizer you have. Besides, you need to focus on taking care of the skin under the eyes with specialized eye creams to dispel the haggard and tired look of sunken eye sockets.

𝟑. 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭

Vitamin C is considered the elixir for health. Actively drinking orange and lemon juice, eating fruits rich in vitamin C such as guava and grapefruit will soon bring back health. Vitamin C also plays an important role in collagen production and skin care rosy, youthful.

𝟒. 𝐌𝐨𝐢𝐬𝐭𝐮𝐫𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐤𝐢𝐧

Sick skin is severely dehydrated, in order to fight the fire and "destroy" this condition, besides the habit of drinking water, you need a body spray bottle with you at all times. Use a day & night moisturizer in the morning when you wake up and at night before you sleep to keep your skin soft and supple.
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𝐓𝐨𝐩 𝟓 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐟𝐚𝐜𝐢𝐚𝐥 𝐬𝐤𝐢𝐧 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐟𝐨𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐚𝐧𝐝 𝐬𝐦𝐨𝐨𝐭𝐡 𝐬𝐤𝐢𝐧.

You already know ?

1. Skin care with coconut oil, natural olive oil
2. Wash your face deeply with oatmeal
3. Sauna at home with lemongrass for periodic skin care
4. Exfoliate with fresh milk
5. How to tighten pores with natural apple cider vinegar toner.
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𝐖𝐡𝐚𝐭 𝐜𝐚𝐮𝐬𝐞𝐬 𝐦𝐞𝐥𝐚𝐬𝐦𝐚 ?

There are two main causes of melasma: radiation, whether ultraviolet, visible light, or infrared (heat) light; and hormones.

Ultraviolet and infrared radiation from the sun are key in making melasma worse. Other possible causes of melasma include:

- 𝐀𝐧𝐭𝐢𝐬𝐞𝐢𝐳𝐮𝐫𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Drugs that prevent you from having seizures may be a cause of melasma. An example of an antiseizure medication is Clobazam (Onfi®).

- 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐞𝐩𝐭𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐛𝐢𝐫𝐭𝐡 𝐜𝐨𝐧𝐭𝐫𝐨𝐥): Melasma has been observed in individuals who use oral contraceptive pills that contain estrogen and progesterone.

- 𝐄𝐬𝐭𝐫𝐨𝐠𝐞𝐧/𝐃𝐢𝐞𝐭𝐡𝐲𝐥𝐬𝐭𝐢𝐥𝐛𝐞𝐬𝐭𝐫𝐨𝐥: Diethylstilbestrol is a synthetic (man-made) form of the hormone estrogen. It’s often used in treatments for prostate cancer. Again, there’s a pattern between increased estrogen and melasma.

- 𝐆𝐞𝐧𝐞𝐭𝐢𝐜𝐬: About 33% to 50% of people with melasma have reported that someone else in the family has it. The majority of identical twins both have melasma.

- 𝐇𝐲𝐩𝐨𝐭𝐡𝐲𝐫𝐨𝐢𝐝𝐢𝐬𝐦: A condition where your thyroid is underactive.

- 𝐋𝐄𝐃 𝐒𝐜𝐫𝐞𝐞𝐧𝐬: Melasma may be caused by the LED lights from your television, laptop, cell phone and tablet.

- 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲: It is unclear why “the mask of pregnancy” happens to pregnant women. However, experts theorize that the increased levels of estrogen, progesterone and the melanocyte-stimulating hormones during the third trimester of pregnancy play a role.

- 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬: Hormones like estrogen and progesterone may play a role in some people. Postmenopausal women are sometimes given progesterone, and have been observed developing melasma. If you aren’t pregnant, you likely have elevated levels of estrogen receptors found in your melasma lesions.

- 𝐌𝐚𝐤𝐞𝐮𝐩 (𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜𝐬): Some cosmetics can cause what’s called a phototoxic reaction.

- 𝐏𝐡𝐨𝐭𝐨𝐭𝐨𝐱𝐢𝐜 𝐝𝐫𝐮𝐠𝐬 (𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐨 𝐬𝐮𝐧𝐥𝐢𝐠𝐡𝐭): These include some antibiotics, nonsteroidal anti-inflammatory drugs (NSAIDs), diuretics, retinoids, hypoglycaemics, antipsychotics, targeted therapies and some other drugs.

- 𝐒𝐤𝐢𝐧 𝐜𝐚𝐫𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬: A product that irritates your skin in general will likely make your melasma worse.

- 𝐒𝐨𝐚𝐩𝐬: Some scented soaps are thought to cause or worse melasma.

- 𝐓𝐚𝐧𝐧𝐢𝐧𝐠 𝐛𝐞𝐝𝐬: The UV light produced by tanning beds damages your skin just as bad as the UV light from the sun, and sometimes worse.
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𝐖𝐡𝐚𝐭 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐤𝐢𝐧 ?

In general, eating a balanced diet should help promote overall skin health. However, this is only good for maintaining already-healthy skin. If you need to improve the health of your skin, you will need to eat a more skin-healthy diet.

Find ways to incorporate the following foods into your diet:

- 𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬: Avocados are not only delicious, they are full of healthy fats and antioxidants, which protect the skin from premature aging and sun damage. They have vitamins E and C, vitamins shown to significantly improve the skin through collagen support and resistance to oxidative damage.

- 𝐅𝐚𝐭𝐭𝐲 𝐟𝐢𝐬𝐡: Fatty fish like mackerel, salmon and herring are rich in omega-3 fatty acids. Omega-3 has been shown to promote thick, supple skin, reduce inflammation and lower skin sensitivity to harmful UV rays.

- 𝐒𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐚𝐧𝐝 𝐜𝐚𝐫𝐫𝐨𝐭𝐬: Both foods contain high levels of beta carotene or provitamin A. When eaten, the compound gets integrated into your skin and acts like natural sunblock.

- 𝐒𝐞𝐞𝐝𝐬 𝐚𝐧𝐝 𝐧𝐮𝐭𝐬: Seeds and nuts are a great source of micronutrients like selenium and zinc, vitamin E, and omega-3 fatty acids.

- 𝐂𝐢𝐭𝐫𝐮𝐬 𝐟𝐫𝐮𝐢𝐭𝐬: Fruits like grapes, oranges and lemons are rich in vitamin c, which helps promote thicker, younger looking skin. In addition, red grapes contain resveratrol, a compound thought to have anti-aging properties.

- 𝐖𝐚𝐭𝐞𝐫: Drinking enough water flushes out toxins (including free radicals) from your cells, including your skin cells. It also helps keep your cells hydrated, so they can easily resist the effects of sun exposure.
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Where does melasma most commonly occur?

Melasma appears most commonly on your cheeks, nose, chin, above the upper lip and the forehead. It sometimes affects your arms, neck and back. In fact, melasma can affect any part of your skin that is exposed to sunlight. That’s why most people with melasma notice that their symptoms worsen during the summer months.
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What are the types of melasma?

1. Epidermal: Epidermal melasma has a dark brown color, a well-defined border, appears obvious under black light and sometimes responds well to treatment.

2. Dermal: Dermal melasma has a light brown or bluish color, a blurry border, appears no differently under black light and doesn’t respond well to treatment.

3. Mixed melasma: Mixed melasma, which is the most common of the three, has both bluish and brown patches, shows a mixed pattern under black light and shows some response to treatment.
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𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐦𝐞𝐥𝐚𝐬𝐦𝐚 ?

Melasma causes light brown, dark brown, and/or bluish patches or freckle-like spots on your skin. Sometimes the patches can become red or inflamed. Melasma appears in six locations or a combination of locations on your skin:

1. 𝐁𝐫𝐚𝐜𝐡𝐢𝐚𝐥: The melasma appears on your shoulders and upper arms.
2. 𝐂𝐞𝐧𝐭𝐫𝐨𝐟𝐚𝐜𝐢𝐚𝐥: The melasma appears on your forehead, cheeks, nose and upper lip.
3. 𝐋𝐚𝐭𝐞𝐫𝐚𝐥 𝐜𝐡𝐞𝐞𝐤 𝐩𝐚𝐭𝐭𝐞𝐫𝐧: The melasma appears on both cheeks.
4. 𝐌𝐚𝐥𝐚𝐫: The melasma appears on your cheeks and nose.
5. 𝐌𝐚𝐧𝐝𝐢𝐛𝐮𝐥𝐚𝐫: The melasma appears on the jawline.
6. 𝐍𝐞𝐜𝐤: In people age 50 or older, melasma can appear on all sides of the neck.

Your healthcare provider will decide for sure if you have melasma or another type of skin disorder.
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Have any of you wondered "Why is my skincare so scientific and full of steps that my skin doesn't get better but gets worse and worse". See if you have one of the 5 reasons below?

1. EAT A LOT of SWEET SWEETS
🥖 Increased production of lubricants
🥖 Easy to get inflammatory acne
🥖 Extremely fast aging skin

2. DON'T CHANGE YOUR CLOTHES ORGANIZED
🏵 It is easy to stick dust on the face, causing clogged hair follicles. Possibly rash and itching

3. TREATMENT Abuse (AHA, BHA, Tretinoin...)
Using inappropriately, the dose causes skin damage. Sometimes when it's quiet, the more you use it, the worse it gets

4. SUCCESSFUL AWESOME
😴 Both get old fast and get ugly easily

5. SURFACE WASHING HOT WATER
Damage to the protective barrier, loss of natural nutrients. Skin loses moisture and becomes more sensitive
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WHAT VITAMINS NEED YOUR SKIN?
- Vitamin A: Repair skin damage and anti-aging
- Vitamin C: Supports the maintenance of necessary collagen, effectively fights inflammation
- Vitamin D: Affects calcium absorption
- Vitamin E: Anti-aging, preventing wrinkles on the skin
- Vitamin B: Nourishes skin with healthy hair from the inside
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