Afya Space

Our clinic offers all the services you need to go through a successful pregnancy and birth such as:

Ultra Sound Scanning
Regular Check-Ups
Pelvic Exams
Post-Natal Care

We care about you and your baby's well-being, book a consult with us today.

How to heal your gut;

-Fasting & intermittent fasts

- Walk in the sun

- Sauerkraut - Vitamin C

- Cabbage juice

- Cruciferous veggies

- Eat essential fats

- Avoid antibiotics & antacids

- Zero alcohol

- No sugar

- No seed oils

- Avoid antidepressants

Signs of an inflamed gut include:
-Bloating
-Sleeplessness
-Skin and respiratory allergies
-Food Intolerance
-Being Underweight

Visit our Gut Health Clinic today to get an accurate diagnosis.

We accurately diagnose and treat gut-related complications.
We treat the cause not the symptoms.
Visit our clinic today to get checked.

Visit our Hypertension Management Clinic where we help you monitor and control your blood pressure so can improve your quality of life.

.

Myths about Hypertension include;

-You can't prevent hypertension if it runs in the family.

-Drinking coffee can raise blood pressure.

-The signs of high blood pressure are obvious.

Several patients have reversed hypertension using our treatment plan.

You can book an appointment today at http://afyaspace.com

Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.

Regular exercise can also help you lose weight, which will also help lower your blood pressure.

Book an appointment in our Fitness Clinic to get personalized plans for various fitness goals via https://bit.ly/3eZ2Ohx

When was the last time you checked your blood pressure? Regular checkups can;

- Help with early diagnosis of hypertension.

- Encourage better control of blood pressure.

- Reduce the risk of heart disease & stroke.

Get checked today,

Count on us to reverse chronic conditions like Diabetes & Hypertension.
We believe no one should be on medication for the rest of their life because of these diseases.

That is why we are dedicated to treating our patients using treatment plans based on proper nutrition and lifestyle.

Visit www.afyaspace.com or call +254 745 399 495 and enrol today.

Vitamin C is an antioxidant that neutralizes radicals

Radicals cause chronic inflammation and cancers

Eat Sauerkraut in plenty because it is rich in Vitamin C

Celebrating all the heroes in our lives

Male breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast.

Breast cancer may occur in men at any age, but it usually occurs in men between 60 and 70 years of age.

A family history of breast cancer and other factors can increase a man's risk of breast cancer.

Visit our clinic today to get checked.

🙂Happy Monday, as we mark Breast Cancer Awareness Month. Visit our clinic to get yourself a clean bill of health today.

Prevention is definitely better than cure don't you think?

Low libido can affect your relationship & social life.

It can be an indicator of an underlying health condition.

Possible causes

- Exposure to certain medications.
- Low testesterone levels.
- Depression.

Book an appointment today

OBESITY puts children at serious risks which often may not be seen until they become adults.

-Heart diseases.
-Diabetes.
-Hypertension.
-Osteoarthritis.
-Cancers.

Improving the entire family's diet and exercise habits is the best way to achieve a healthy weight in children.

Get a Healthy Eating & Lifestyle Plan for the whole family. Call +254745399495 or visit www.afyaspace.com today.

Nutritional considerations for weight management includes:

1. Portion and calorie control.

2. Enough protein and fibre intake.

3. Lower sugar and fat intake.

Visit afyaspace.com Call +254745399495 to book an appointment.

When was the last time you checked your blood pressure? Regular checkups can;

- Help with early diagnosis of hypertension.

- Encourage better control of blood pressure.

- Reduce the risk of heart diseases & stroke.

Get checked today.

3 Common Myths About Hypertension

1. Hypertension is uncurable
2. Hypertension is the old people
3. Hypertension is cause by salt

Truth is

1. You can reverse hypertension
2. Young people are affected too
3. Lifestyle choices case hypertension.

Get checked!

Hypertension is a silent killer because you might be asymptomatic until screened.

A healthy life starts with a BOLD move. Test your BP & BS levels today.

Visit our clinic for testing, diagnosis and treatment of hypertension.

If you are a woman looking for an experienced gynecologist you can visit us for diagnosis & treatment of

- Fibroids
- PCOS
- Endometriosis
- Infertility
- Ovarian cysts

Book an appointment today - afyaspace.com or call +254 745 399 495

DYSMENORRHEA

Is also known as painful menstruation.

It is one of the most common complaints of gynecologic patients.

Dysmenorrhea requires one to get proper medication.

Get a proper diagnosis & treatment visit www.afyaspace.com to book a clinic.

Ulcers occur when stomach acid damages the lining of the digestive tract.

Symptoms are;
- Burning stomach pain
- Full feeling
- Heartburn
- Nausea
- Intolerance to fatty foods

Call +254 745 399 495 afyaspace.com for accurate diagnosis & treatment.

Caroline suffered ulcers for years, after visiting Afya Space and following our treatment plans she has put aside anti-acids and ulcer kits.

You do not have to continue suffering, call +254 745 399 495 or visit www.afyaspace.com book an appointment today.

You have an inflamed gut if you experience

1. Bloating and indigestion.
2. Sleeplessness.
3. Skin and respiratory allergies.
4. Food intolerance.
5. Failure to thrive or being underweight.

Lets help you maintain a healthy gut. Visit afyaspace.com or call +254745399495 to book an appointment today.

The prostate is an important organ in the male reproductive system.

Men need to undergo regular check-ups to see whether they have an enlarged prostate.

5 Factors that affect Prostate Health are

- Obesity

- Diabetes

- Hypertension

- Age

- Genetics

If your body is not right, the rest of your day will go wrong. Take good care of yourself because your body is the only place you have to live.

- V.L Allineare.

Did you know that Eczema, a condition of the skin originates from the gut?

It is accompanied by;

- Food Allergies
- Eye itchiness
- Respiratory allergies
- Asthma

Treat the cause not the symptoms.

Book an appointment

www.afyaspace.com
+254745399495

If you suffer from any gut related complications like;

- Gastritis
- Ulcers
- Leaky Gut
- Hemorrhoids

You need to start taking Sauerkraut. Taking this regularly will help heal your gut completely.

Make it for yourself with this recipe https://afyaspace.com/product-page/how-to-make-sauerkraut

Are you looking for a total body workout in one session?

Try Mountain Climbers

They are HIITs exercises & most efficient to burn calories.

Great for building cardio endurance, core strength & agility.

Mountain Climbers work several different muscle groups hence getting a total-body workout with just one exercise.

It is suitable for people looking to;

- Lower their blood pressure

- Lower their blood sugar

Benefits include;

- Burns calories

- Reduce resting heart rate & blood pressure in overweight and obese individuals.

- Reduces sugar levels.

- Increases metabolism for hours after exercise.

Get a personalised exercise plan. Visit http://afyaspace.com today.


- Lose weight