Nutrition nuggets with Makena, Meru Videos
Videos by Nutrition nuggets with Makena in Meru. I am a registered Nutritionist under KNDI. In this page am gonna be shedding light on good nutrition
Good morning. Today we learn about vitamin C. Vitamin C is a water soluble vitamins that is found in foods such as citrus fruits, papayas, Guava, bell pepper (hoho) and many others
It helps support the immune system, prevent and treat scurvy , as an antioxidant and it is sold in serum that helps treat dark spots and wrinkles on the face
Unlike other animals , humans are not able to synthesise vitamin C and therefore they have to acquire it from the dietary sources, failure to which it leads to deficiency.
Now you know, follow us for more exciting facts💕💕
#NutritionIsHealth
Makena Mwiti
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Good morning. Today we learn about vitamin C. Vitamin C is a water soluble vitamins that is found in foods such as citrus fruits, papayas, Guava, bell pepper (hoho) and many others It helps support the immune system, prevent and treat scurvy , as an antioxidant and it is sold in serum that helps treat dark spots and wrinkles on the face Unlike other animals , humans are not able to synthesise vitamin C and therefore they have to acquire it from the dietary sources, failure to which it leads to deficiency. Now you know, follow us for more exciting facts💕💕 #NutritionIsHealth Makena Mwiti