Bitutu Nutritionals

Let's talk about the heart 💝

What are the signs of poor heart health ?

These are the indicators of poor heart health :

1) Chest pain, chest tightness, chest pressure and chest discomfort (angina)
2)Shortness of breath.
3) Pain in the neck, jaw, throat, upper belly area or back.
4) Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in those body areas are narrowed.

If you experience any of these symptoms, visit your doctor.

And other days, it's good to slow down and enjoy where you are 😜

➡️ SOMETHING WORTH YOUR READ 💯

Have you ever thought 🤔 to yourself how our bodies determine how far we could go.

Think of it like this, for instance you run your own business and your presence is key to the smooth operation of day to day activities.

This means on a day you feel unwell, you will have to stay home and if you are the only one running the business, you will not have income that day.

How about we take good care of our bodies and we remain energetic and healthy to be able to work efficiently. This would mean no frequent absence in our work and in turn a have a positive impact in our work or business.

For car owners, you know that a car would need servicing in order to keep it in good working condition.

The same should apply to our bodies, maintaining it with good diet, adequate water as well as adequate rest. 🎀

EAT MORE COLORS 😋

I know this may sound literal 😝, but the point is that fruits and vegetables are the best source of vitamins to boost the immunity.

Eating more fruits and vegetables ensures that you remain in good health as your immunity boosted.

It would be a good idea to include more colors in your diet.

😊 ALWAYS REMEMBER THAT 🎉

THE BEST 🎀 GIFT IN THE WORLD 🌎

In my opinion the best thing in the world is to remain healthy and happy 😊

With good health you can go to work and enjoy the fruits of your labor. Staying healthy ensures you use the money you get, in doing every other thing except going to hospital. When yourself and your family are healthy you remain in peace.

Staying healthy is the best gift 💯

HOW TO BOOST YOUR ENERGY LEVELS
AVOID :
1) Highly processed foods eg cakes, pastas, white bread
2) Too much sugar

EMBRACE 😊 :
3) Drinking enough water
4) Sleeping enough

MOST IMPORTANTLY AVOID :
5) Stressing on things you can't control

A new week to make better food choices and intentionally drink more water 😜

🎀 Happiness is free, give some to yourself 😜

A beautiful day to be happy and greatful 🎉

Have you ever thought to yourself why sometimes you are ever tired ??

When you wake up, you are tired, when you go to sleep after the end of the day, you are even more tired 🤔

This was my case as well until I found out that my diet could be a contributing factor 🙊 !!!

I know it could be shocking, but that could be what is happening to you as well 👀

Someone may ask, how much water 💦 should I drink in a day?

Here is a breakdown according to your body weight🐳

Stay hydrated good people 🥛😉

A gentle reminder that no one is ever really ready to start on something. But that doesn't mean you cannot get on with it.

If it is the business you have been dreaming to start, you don't need all the capital at once, just start with what you have. If it is the goal to loose weight, start eating healthy and home exercising then gym membership can follow.

Whatever it is you are thinking of doing this year, JUST START !! 🎀

It sets the ball rolling at least 😊

Happy new year everyone 🎉💝🎊

May this new year be filled with joy, good health and prosperity 😊

From me to you with love 💕

It's always important to take care of our bodies, it's the only place we have to live in this life 😊

Entertain that thought 🎀

# ANSWERED PRAYERS 😊🎀

Giving up is never an option.

Waiting right involves addressing what is causing the delay and keeping our trust in the Almighty

Your blessings are moving towards you, reach out to us via Whatsapp on 0746342948

CONGRATULATIONS DEAR 🎊💝

This is a testimony 🎀 from a lady who had been waiting for the fruit of her womb.

Her major problem was hormonal imbalance and when we walked the journey with her, she now has something to smile about 😊

May God protect you throughout your pregnancy 🙏😊

One could say, that they have been trying to have the fruit of their womb but they don't know why exactly they have delayed to conceive 🎀

Darlings 💖, let's be honest with ourselves, we cannot solve a problem by just trying, hoping and praying.

The problem that is keeping us, needs to identified so that solutions can be found. Let's embrace going for checkups 💝

💖😊

Some gifts are more than money, and one of such is the gift of the fruit of your womb.
💖😊💞

May every woman get a chance to breastfeed her own child. 💝

There is a special fulfillment and joy with nursing your own child. 💖

Never despair, never lose hope 💞

Motherhood is your portion 💯

Ovulation plays an important role in helping one to conceive. An o**m /egg needs to be produced so that it can be fertilized by the s***m. 💞💞

You may have found out that you are not ovulating, from the tests done. But there is a mistake that most of us make.

Tracking ovulation using ovulation kits without addressing the situation from the inside is a wrong approach. It would be more beneficial if you are tracking the ovulation while addressing the situation internally. 💝

The 💖 right approach would save us from a lot of frustration, unsolicited costs and lots of time 😊

Motherhood gives you a true sense of worth and purpose. 💞

Best of all, it makes your heart burst with a love you have never experienced before 💖

May you also get this chance to experience this feeling 💝

Never give up, it's never too late 😊

Such cuteness 😍😘💖

Can I ask you a quick question ? That's how she started the conversation....

ME : Sure, feel free to ask dear 😊
HER : I have fibroids and I'm really scared of surgery. Can I have them shrink naturally without having to undergo surgery ?
ME : Yes they can , depending on the size, I can guide you further.
HER : Thank you so much, I had lost hope completely. What is the next step ?

Fibroids are mostly as a result of hormonal imbalance. They can be removed surgically or naturally and the size is the qualifying factor 🎀

There is still hope 💖 even for a lady who might be having fibroids.

A child is the most beautiful gift this world has to give 💝

I pray that you behold your very own gift in your life time 😊

No matter the report, keep up the hope, address the situation at hand, and you will soon behold the fruit of your womb 💖💯

A lady friend of mine 💞 was sharing that sometimes she gets very bad itchy, scratchy sensation that she has to hide so she can scratch. She said that she thought it was normal because it would go and come again after a few days. But this is NOT true 🙅‍♀️

Such itchiness and is normally accompanied by thick white vaginal discharge and is a definite sign of a yeast infection. 🎀

You deserve to live without embarrassing situations like scratching in public. Get it treated while you still can 😊

As we begin a new year, I pray that this year will be filled with joy, more blessings and fulfillment of the desires of our hearts.💝

This year is gonna be your year, declare it, believe it because we serve a Faithful God 💯😊

Ooops !! 😅😅

It will soon be your turn, never give up 💯💝

Periods are NOT supposed to be PAINFUL and be compared to a near death experience.

Ladies are known to be strong and they can tolerate pain.

But please, if the pain is too much, such that it interferes with your daily routine and normal day to day activities, you need to seek help. 💞

You deserve to be pain free, with every monthly period. 💝

Here is how to check for ovulation, using the cervical mucus 😊

Now you know 😊💝