ifitifyfitness
We are Personal and Group fitness trainers specialized in Bodyweight exercises & Minimal use of work
Meet who Lost an
inspirational 4kg of Fat in just 1 month and completely transformed her life as Nibal's career began to take shape, her health was heading in the opposite direction. She knew training alone, going out with friends, and uncontrolled eating were to blame.
It wasn't uncommon for her to get through some French fries most of the nights, before ordering a Talabat in the evening.
That was all the motivation she needed to start Pt session with - the results based personal trainer
Meal plan,FUN & SWEATISH program session. She received a reward after archiving her results in 1 months period ๐ค๐ค
Working side-by-side with her trainer, she had everything
she needed to reverse the countless bad habits shed built up
If you want life-changing results, and be rewarded after archiving your results inquite from today!
Fare's Busy and packed calendar. Working in and out of the country every week was starting to get in the way of his workout plans.
For years, he had been passionate about keeping in shape.
But it reached a point where he struggled to balance his
career and training regime.
Fares booked a 1on1 fitness assessment with me to help him see stunning results, in the minimum time possible.
It's taken just four weeks for him to see results. His body composition has radically improved and he is stronger than ever, hitting 150 MEPS per day.
Even better, the training program slots into his busy work life perfectly.
He discovered NOBODY is too BUSY, it is just a matter of PRIORITIES.
If you want to transform your fitness lifestyle in less than 24 week don't hesitate to book a 1on1 fitness consultation with me 3 hours of training per week and make your body a priority. Start your transformation today.
#2023
TABATA...
Total Duration 4minute
Exercises 8
Work 20 Sec
Rest 10 sec
170% Maximum effort
Wanna follow along...Full video on our YouTube channel
We are fitness trainer who are International certified and educated to change your fitness lifestyle for both Men and women, Young and old, Beginners,intermediate to Advanced...
What's your fitness lifestyle goals?
THE CHOICE IS YOURS!
You will hear them say...
"๐พ๐๐ ๐๐ง๐ ๐๐ญ๐ฅ๐๐ฃ๐จ๐๐ซ๐, ๐๐๐๐๐ข๐ ๐๐ฉ'๐จ ๐๐๐จ๐ฎ ๐ ๐๐๐ฃ ๐๐ค ๐๐ฉ"
Don't trust and follow what the social media are telling you...
Try to find experience,skilled and certified trainers who can make sure you don't make mistakes like โ๏ธ...There are always steps to follow for you to be fit & healthy. ..keep in mind that results are measured in ๐ฟ๐๐จ๐๐๐ฅ๐ก๐๐ฃ๐ and ๐พ๐ค๐ฃ๐จ๐๐จ๐ฉ๐๐ฃ๐๐ฎ...When you miss one you will be disappointed with the results.
Are you ready to Turn Fat Into Fit...?
Workout anywhere at anytime...?
I know you have alot of BARRIERS - (Time,Family,kids,college,work etc)...and you can't workout for 30min to 60min...Guess what!
You can still workout for 10min and still archive your fitness lifestyle goals.
Just click the link in our bio then
select the 10min bodyweight follow along workout...see how๐ฅ๐ฆ it is and in 3months time you will thank yourself.
Only 1 step at a time...
You can almost always find medicine balls lying around at the gym, but not everyone knows how to use them.
Medicine balls are good for more than explosive moves which can turn up the heat on any traditional strength training exercise.
Are you new to using them? Ready to give it a try?
All youโll need is a medicine ball, some space, and 10 minutes!
We have a full 10-minute follow-along workout making it easy to work out.
In the meantime review the exercises below, then perform as many reps of each exercise as you can in 30 seconds.
Thereโs no one type of weight thatโs better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-repย HIIT workoutsย to low-rep heavyweight slogs
Do you want to build strength and size with these beginners and intermediate kettlebell exercises?
Here is a Sneak peek of our follow-along Best Kettlebell Exercises For All Levels be it for a Home workout or for the Gym-Goer which you will find on our Youtube Channel
Do you know how important is Streaching before and after workout...
Human vs Animal...๐ค๐
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Do you know your body fat percentage or Do you wanna know how to reduce body fat?
ADVICE
There are no shortcuts to shedding your body fat, but the benefits of doing so are tremendous.
Follow us on Youtube@ifitifyfitness to see how we do it
No time for excuses,try to do this morning workout in your bedroom or even living room. For less that 30 Days you will transform your fitness lifestyle and become fit...not forgetting your shape.
Good workout with no Age limit
Level 1 - 3 Set
Level 2 - 4 Set
Level 3 - 5 Set
Only less that 20min if you use timer for progression
Music: Mornings
Musician: Jeff Kaale
No equipment,No Gym,No Excuses...
Workout anywhere anytime...
Fullbody workout...
Turn Fat Into Fit
Ready to Turn Fat into Fit...Follow along workout,Timed exercise less than 1min per exercise...Workout duration of not that 45min...
Let the challenge begin...just tag us on Facebook or Instagram
let see how it can transform your fitness lifestyle.
The few hrs remaining for the challenge to start...No matter where you are no matter the time, No age limit for both family and friends, Men and women...Let the challenge begin...
Tag us the workout video to share your fitness journey remember it's fitness uniting us...
The few hrs remaining for the challenge to start...No matter where you are no matter the time, No age limit for both family and friends, Men and women...Let the challenge begin...
Wishing you marry Christmas
The challenge is starting in 2 days time are you ready?
30 DAYS 1st 2 LETTERS OF YOUR NAME IFITIFY FITNESS BODYWEIGHT FITNESS CHALLENGE. Starting 10th Oct ending 10th Nov.2020
Are you a BEGINNER,INTERMEDIATE or EXPERT in the fitness journey of loosing weight? Well you are in the right track...At ifitify fitness we have prepared a challenge which you can do it anywhere anytime and after the challenge you will thank yourself.
When it comes to slimming down and toning up, there are 2 key type of workouts: Cardio, which burn calories by raising your heart rate, and strength training which builds the lean muscle that boosts metabolism, the rate at which you burn calories. Together this pairing can produce powerful lean muscle and weight-loss results.
Exercise Video link below incase you don't know the exercises and how to do them...
https://youtu.be/lPpWMcFfYhs
Our Challenge doesn't have many Rules
1. Know your Kilos (Kgs)
2. Do all 2 exercises each day, choose any time that suits you.
3. Do as many REPS as you can with good form. (follow YouTube link above)
It's a Challenge for both Families and Friends, Men and Women, Young and Old. Have fun as you Turn Fat into FIT.
Incase you need any assistance don't hesitate to WhatsApp/Call us @0772475139
Email us [email protected]
See you in 1 month
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Website
Address
Old Msa Malindi Road
Mombasa
Links Road
Mombasa, 40100
We provide the best fitness workout for every individual based on their needs and goals to help them be fit and operate at peak performance.