Lishe Leo

Here are your greetings 😅😅😅😅https://youtu.be/H-iQwXeAxGI?si=BfUCuCasqNLijeXZ

Enjoy!

Lisheleo
Afyafix

So when is the last time you tuned to a radio station? Here is the reason why? I hope to send salamus(greetings) to you and your relatives upcountry, if you know you know... .... 😅😅😅😅.
Lishe Leo
Afyafix Shows

Everybody needs a rub on an aching muscle once in a while. You now have a chance to learn this basic skill from a Lifestyle Medicine Doctor & Certified Masseur at the comfort of your home. Check this out https://youtu.be/E_DzelSth84?si=Kj49lYt47DnSsi1h and let those sore muscles be a thing of the past!

Hi friend, please help us get to your network towards this worthy cause of raising funds towards our wellness centre. We know God will help us meet the target through you. Click here to register https://bit.ly/Lishestore All our loved ones deserves a healthier life.

Have you been so stressed of late? How about learning these skills. Hit our inbox for any questions. +254791551335. Equipping the community with practical skills to enable you enjoy a healthier life. Yours truly, Lisheleo.

Walking is more than forward motion. Lower back pain?? Learn & may be you could just get of it today! Here is the link https://youtu.be/pzt1GmK0mTs?si=nQzkAS9sx6pbX9c5 Just for you to connect and send your questions. Here is the vibrant community today and keep learning https://bit.ly/lisheleocommunity

It can be as simple as taking a step while focusing on the most important task at hand. Yet, when not done right the damage is devastating. Did you know there is the right way of walking? What more? That walking is beyond forward motion of moving your body? Join us for this discussion at https://bit.ly/lisheleocommunity and you will never regret being part of this vibrant community.

Topic: WORLD OBESITY DAY
Time: Mar 4, 2024 07:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/86802679359?pwd=a0Sujgfepq5FTVzb1sZUyPL52WVDGN.1

Meeting ID: 868 0267 9359
Passcode: 387368

Which is the lesser evil? Can't wait to hear from you. It is all happening in two days time. For your active participation... Here is the place to behttps://bit.ly/lisheleocommunity

Numbers don't lie. According to the Global Obesity Observatory, 2022, 3 out of 10 adult males in Kenya are obese. One would ask, is there a magic diet? What about a procedure to reduce the fats or perhaps supplements? If they work, why so many relapses? And not just relapse, all the lost weight plus more is regained back! Be part of this conversation as we join the rest of the world in celebrating the world obesity day. As usual, this is were your comments count... https://bit.ly/lisheleocommunity

So how many bowel movements do you have in a day? Are you struggling with constipation? Join us today at 8-9pm EAT, as we explore this as one of the root causes of poor nutrition. Get your victory today.

Here is where the discussion is happening... https://bit.ly/lisheleocommunity

https://youtu.be/Mf6fvFPKqCE?si=mpNxyZ53vj0YhlKe

This channel is not only to motivate you to acquire an understanding of the function of foods and nurture to our bodies in order to preserve them but to inspire you to do exactly that.

While motivation is like a storm which comes in a while and remains for some time and then fades away, inspiration on the other hand is like air around you.. it remains with you all the time. It becomes the reason to remain motivated.

So allow us to unlock for you the what's, the how's and the when's in order to inspire you to remain motivated in this wonderful journey of wellness..

Proteins

Hype or fact? Protein defeciency? Exactly how much should one eat? What about the old story... Better class of protein than others? It is about time this be settled once and for all. Join us this Tuesday 8-9pmEAT at AfyaFix Shows. Let your comment or question count. This happens at the https://bit.ly/lisheleocommunity

So, when is the last time you ate peanuts? What about just nuts!! Get about 200calories from just 2 Tablespoons(30g) and reduce your weight gaining phenomenon 😄. Yes, nuts help us reduce our weight. Join us this week as we explore why we should eat our nuts at least 5 times a week. Be part of this discussion... Join us here https://bit.ly/lisheleocommunity and let your comment count. Time? Tuesday 8-9PM, EAT.

Who wants to age and have wringles? It gets worse if it is coupled with memory loss. Yes, and sometimes stroke may set it or cancer!! Those scaring big words. Keep all this and more by enjoying a serving(about 125-130g)of sprouts at least once a week. Yes, you heard me right. Once a week. Tips of this healthy food and more in our second episode. As usual, questions and comments are welcome here... https://bit.ly/lisheleocommunity.

See you on Tuesday 8-9pm EAT at AfyaFix Show for a healthier you!

If you haven't joined the community your last chance is here... Join us today 8-9PM EAT for AfyaFix Show here is the link. https://bit.ly/lisheleocommunity
Yes, it is not your ordinary classification... Listen in.

Anyone who relishes this purple sugarcane? As one who grew up eating the yellow sugarcane am lost at the competition that am getting from the purple-coloured food crops. The colour isn't as appealing, but the content is worth every bite! It is an excellent source of calcium, chromium, copper magnesium, phosphorus, pottasium and zinc. Yes, a good source of vitamin A, B and C. Not forgetting antioxidants!!! You may not have the purple. Enjoy a glass of sugarcane juice today. The vendors are now everywhere . And don't forget to engage with us. Tell us why you still believe in chewing your sugarcane not drinking it.. Here is where the real debate is happening https://bit.ly/lisheleocommunity. Let's hear those who still want to fight for their yellow sugarcane.There is always room for everyone!!!

Struggling to know how to fix your health? Join us Lisheleo every Tuesday 8-9PM EAT for AfyaFix Show on all our social media handles. You can be part of a vibrant community here is the link. https://bit.ly/lisheleocommunity

See you on Tuesday!!

Happy new year friends... It is just February. Am one month late, but i suspect am not the only one.

Am here to settle put out a fire that was ignited over the which banana is better. The Wakisiis in the forum would just not have it that the red, purple and blue bananas are superior in nutritive value than the yellow.

Yes, the red banana is not only extremely sweet, but has powerful phytochemicals known as anthocyanins. These are powerful in suppressing the growth of cancer cells in the body. They fall in the same league as berries.

So now you know. It is well my people, let the yellow bananas rest, there will be another chance to fight again.

Those who can't stop debating let's meet in the community... https://chat.whatsapp.com/EA2X6aVkk7w86l2ugUEBHz

Long live bananas!

Happy birthday to this wonderful lady. May God grant you many more!! We celebrate you at Lisheleo and look forward to many more shared blessings.

Are you struggling with dundruff? For this and more check our online store..... https://www.pesapal.com/simpleselling/simpleselling/store/82980

📌If you have missed the whole week here is your chance....

Free event with Barbara O'Neill. Video from Glado

📌When is the last time you complained of your stomach this or that? Join us in this session as Barbara O'Neill teaches gut health

Lifestyle Medicine Series #day4 Welcome to Day4 of Lifestyle Medicine Series live Session with Barbara O'Neill and our host Gladys Ombongi.

You cannot sleep? Get your sleep back!! Barbara O'Neill will teach you how.

Lishe Leo - YouTube We’ll help you identify the root cause of your health problem so you can get your health back. With the Lishe-Toolkits, you can have your personalised health...

Barbara O'Neill, live every evening from 17-21st April, 2023... Here is the link for tonight..

#day1 - LifeStyle Medicine Series

Barbara is coming!
Did you know that the risk of developing cancer before the age of 75 years (%) in Kenya is 18% among women and 14.3% among men while the risk of dying from cancer by the same age is 12.7% in women compared with 10.3% in men?
And did you know that Nairobi, Nakuru and Kiambu counties lead in cancer cases...
Well, this sounds helpless. You could be having a patient now, or you just want to be prepared on how to deal with this thing if it strikes your close quarters.
Why would you miss this great opportunity? Check out this poster for the event’s details and the link for registration. See you there!

🔴A few days to go on early bird registration! Why pay more? Take advantage and book now. Click here. https://bit.ly/lifestylemedicineseries 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

⭕ Registration is now open!! Secure your slot early to avoid last minute rush. The slots are limited. Use the link below : https://www.lisheleo.com/registration/lifestylemedicineseries-reg.php. See you soon.

🛑We are back! For our usual Lifestyle Medicine Series! This time as usual, no stone will be left unturned. Book your slot, save the dates and see you soon. 🔥🔥🔥🔥🔥

So what have you been thinking lately? Did you know there is a connection between your thought patterns and weight? Can't afford to miss this session. See you💪🏽💪🏽