https://www.facebook.com/100294512078013/

Swim into Shape

Nearby gyms & sports facilities

10 Over 10 fanpage citizen tv
Pritt Road Nairobi, Kenya, Kenya, 00300

Swimming is an individual and group activity that helps you move forward in the water. It is usually done in pools or open water. Swimming can be a recreational activity, and many of us do it for fun. It is also a sport, and there are many athletes from many countries who compete in local, national, and international competitions.

10/02/2021

Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness. By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals.🔸🔸🔸🔸🔸🔸🔸

08/02/2021

Swim Into Shape...DM for more information

04/02/2021

SWIMMING LESSONS CAN IMPROVE MENTAL HEALTH

In the swimming pool, there are no mobile phones, no social media, and barely any talking. That makes it a great space to take a break from the outside world, be with your own thoughts and connect with your body. For mental health, this can be exceptionally beneficial.

Swimming lessons add even more mental health benefits to the act of swimming alone.

02/02/2021

Train hard...swimmers life ...DM for swimming lessons

01/02/2021

Breaststroke drills..DM for swimming lessons.

30/01/2021

The greatest pleasure in life is doing what people say you cannot do

26/01/2021

Next????

24/01/2021

Warm up..🏊

23/01/2021

Work out Drills. No pain no gain.

23/01/2021

Work out Drills. No Pain no gain

23/01/2021

Health benefits of swimming;
keeps your heart rate up but takes some of the impact stress off your body.
builds endurance, muscle strength and cardiovascular fitness.
helps maintain a healthy weight, healthy heart and lungs.
tones muscles and builds strength.👌👌👌

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Nairobi?
Click here to claim your Sponsored Listing.