Nasieku Therapy - Psychotherapy & Counselling
Counselling and psychotherapy for individuals, couples and families. Therapy is for everyone.
09/01/2024
02/01/2024
HAPPY NEW YEAR #2024.
This year, we heal, we grow, we glow and prosper
23/11/2023
Read that Again...
05/10/2023
Stop undervaluing yourself!.
03/10/2023
There are things that are uncomfortable to do, but eventually pay off forever:
Therapy
Waking up early
Exercising
Eating well
Being honest
Money management
Reading
Being grateful
Letting go
Good sleep
and many more.
Once you master them, your I Can do it dialogue with yourself isn't difficult anymore.
02/10/2023
The exploration of self is inextricably interwoven with the unfolding of one's life.
The natural ups and downs of life can either generate personal growth or create personal fears, the choice is with you.
11/01/2023
"Mindfulness: The act of being in the here and now, embracing every thought and feeling with open arms and without judgment, to attain greater self-awareness and emotional regulation."
10/10/2022
Be kind to your mind....
25/07/2022
Our wounds are often the openings into the best and most beautiful part of us....
Therapy is for everyone!!!
Call/WhatsApp/Dm , someone is always there to listen and to help.
29/06/2022
Your mental health is our priority.
Get the courage to speak up and seek help.
08/06/2022
Get the courage to pursue your ideas and the ability to take calculated risks and act.
08/06/2022
If you can handle dealing with criticism and rejection you will raise your level of confidence.
07/06/2022
Look after yourself and don’t depend on others.
07/06/2022
Take care of yourself first.
23/05/2022
A Complete Step by Step Guide To Transform Your Life Through Self Love.
No one is coming to save you! Save yourself!
20/05/2022
It is okay to ask for help!
Prioritize Peace ✌️
Happy Mother’s Day to our dearest mothers.
We love and appreciate you. We wish you more life and more blessings.
Now is the best time to start working on your dreams, on yourself or reading that book you have always wanted to.
Music: Waves by , Creative commons - Attribution 3.0 Unported - CC BY 3.0,
Mysic promoted by Audio Library
03/05/2022
Its finally out, the self-love Workbook by
Life is very tough, yes it is, but no one is coming to save you, save yourself today!!!
02/05/2022
The Self Love Workbook is Out Now by .
No one is coming to save you! Save yourself!
Learn to see what is cunningly hidden from you.
30/04/2022
Learn to see what is cunningly hidden from you.
29/04/2022
Strive to clear your mind before you sleep.
Be mindful of the conversation(s) you have with your inner man.
28/04/2022
Be mindful of the conversation(s) you have with your inner man.
26/04/2022
It is okay to ask for help!
REMEMBER, if you are not SPEAKING IT, you are STORING IT, and that GETS HEAVY.
24/11/2021
Time spent undistracted in self-examination, journaling, meditating resolves the unresolved, and takes us from Mental FAT to FIT!
15/11/2021
What is Emotional Intelligence?
Let us discuss in the comments section below 👇:
Remain vigilant.
Don’t fall for the mirage!!
10/09/2021
Today is World Su***de Prevention Day.
Once you choose hope, anything is possible.
You will win your inner battles today and forever.
Don’t give up, you have a purpose, you are loved and you matter 💪.
10/09/2021
How to care for someone with a mental illness 👆.
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