Siprose Oremo

"💥Full body workouts💥

Here are some fullbody workouts you can do at home to help you burn fat and get you stronger. I did the same workouts from the previous post as the lighting was not so perfect in the morning.

1️⃣Downward dog to glute kickbacks with a knee drive and a pushup. (15 to 20 reps× 3 rounds)
2️⃣Forward to reverse jump squats (front to back is one count, 15 to 20 reps×3)
3️⃣High knees (1 minute non stop)× 3 rounds.
4️⃣Bicycle crunches to toe taps.(15 to 20 reps)×3 rounds.

Once you are done to the fourth workout, start from the top for the second to third round.

This is the heaviest I've been, standing at 80 kgs.

💥CORE/ABS WORKOUTS💥

💥20 reps for each workout. Once you are done with the circuit, repeat. One whole movement makes one count.Total rounds, 3. Rest for 20 seconds between each workouts.

1️⃣ Towel crunches.
2️⃣Bicycle crunches to leg raises.
3️⃣Side plank under toe crunches.
4️⃣High plank shoulder taps to low plank side crunches.
5️⃣Bonus

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"MOBILITY/DYNAMIC STRETCHES!"

Here are some mobility/dynamic stretches you can do to at home to loosen up your tight joints, give your body energy and leave you feeling invigorated. Enjoy!

Do 10 to 15 reps for 2 to 3 rounds!

💥"FULLBODY WORKOUTS"💥

45 seconds on, 20 seconds off. Repeat for 3 rounds.

Here are some fullbody workouts you can do at home to help you burn those calories.

1️⃣ Burpees
2️⃣Alligator pushup
3️⃣Alternating lunges to squats to kicks.
4️⃣Superman's to side plank steps to downward dog.
5️⃣Mountain climbers.
6️⃣Turning jump squats.

"Part of our training session yesterday. Training these young men is trully a blessing!

"💥FULL BODY WORKOUTS💥

Here are some fullbody workouts you can do at home to help you burn fat, give you a cardio effect and also help strengthen you. Knock yourself out.

💥 Do 20 reps for each workout, rest is 25 seconds between each workout. Total, 3 rounds💥

1️⃣Skaters with a tap down.(left to right is one count)
2️⃣Star jumps.
3️⃣Jump squats to tuck jumps.
4️⃣Side taps to knee hugs.
5️⃣Alligator pushup.
6️⃣Ball Wall throws.

DM FOR ONLINE PROGRAMS.

"Client session, men at work!"

"Part of our training session with my clients today!"

"MOBILITY/STRETCH WORKOUTS"

Try these workouts to help loosen up your joints, energize and relax your body. Enjoy.

💥Do 15 to 20 reps for 2 to 3 rounds. Any movement that involves left to right is one count💥

"💥FULL BODY WORKOUTS💥

Here are some fullbody workouts you can do at home to help you burn fat, give you a cardio effect and also help strengthen you. Knock yourself out.

💥 Do 20 reps for each workout, rest is 25 seconds between each workout. Total, 3 rounds💥

1️⃣In & out to tuck jumps
2️⃣knee crunch to front to side kicks. ( do 20 reps each side)
3️⃣Tsumo squat to tap downs.
4️⃣Shoulder taps to Beast position.
5️⃣Two plank walks to alternating side steps.
6️⃣Lying band front to reverse rotations( you can alternate with a belt if you do not have a band) arms should be straight through the whole movement.

💥"ABS/CORE WORKOUTS"💥

Do 20 reps for each workout for 3 rounds. Any workout that involves alternating from left to right side is one count.

1️⃣ Deadbugs to front leg raises.
2️⃣side elbow taps to cross over elbow taps.
3️⃣Side plank reach outs to side crunch.
4️⃣Bicycle crunches to toe taps.
5️⃣Beast position with a pause to side sit throws.

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"MOBILITY+CARDIO+STRENGTH TRAINING"

💥Do 15 reps for each workout. Any workout that involves left to right is one count. Total, 3 rounds💥

"Here are some mobility/primal/ground movements you can do at home.

💥Each movement should be done for one minute for 3 rounds. Rest for 10 seconds after each workout.💥

These workouts will benefit you in this way;

*Greater joint range of motion and freedom of movement.
*Improved circulation.
*Decreased risk of injury.
*Reduced muscle tension and soreness.
*Improved posture.
*Improved movement efficiency.

"LOWERBODY MOBILITY!"

💥Do these movements for one to 2 minutes for 2 to 3 rounds. These can be used as a warm up before working on your legs or generally to help open up your hips and increase your range of motion!"💥

💥"CARDIO WORKOUTS💥

Here are some great fullbody cardio workouts you can do at home to hep you burn fat and build your endurance and strength at the same time.

Do 20 reps for each workout, rest for 25 seconds between each workout. Do 2 to 3 rounds depending on your endurance level.

1️⃣In and out to tuck jumps.
2️⃣Side sweep/sit thru's ( left to right is one count)
3️⃣Skaters.(left to right is one count)
4️⃣Side squat jumps.(left to right is one count)
5️⃣Downward dog to an isometric pushup.
6️⃣Sit ups

SAVE/LIKE/SHARE and forget to put a smile on your face when doing the workouts!

"Some basic dynamic stretches/ mobility workouts you can do at home to loosen you up, bring that energy to your body and simply keep your joints healthy and flexible. Simple, basic but effective movements!"

💥Do 15 to 20 reps of each workout for 2 to 3 sets💥

Enjoy and don't forget to put a smile on your face!"

CORE WORKOUTS💥

💥20 reps for each workout. Once you are done with the circuit, repeat. One whole movement makes one count.Total rounds, 3. Rest for 20 seconds between each workouts.

1️⃣Towel russian twists.
2️⃣Towel raises to sitted leg raises.
3️⃣Single leg towel crunches.
4️⃣Towel crunches.
5️⃣Side plank to side steps.

SAVE/LIKE/SHARE and enjoy yourself!

"MOBILITY WORKOUTS"

Here are some mobility workouts you can do at home to get your joints oiled up ready to service your body!☺️

💥Do each workout for 20 reps. Total, 2 to 3 rounds per workout.

SAVE/LIKE/SHARE

💥CORE WORKOUTS💥

💥20 reps for each workout. Once you are done with the circuit, repeat. One whole movement makes one count.Total rounds, 3. Rest for 20 seconds between each workouts.

1️⃣ Plank to side elbow taps.
2️⃣Lying leg spread to raises.
3️⃣Sit ups.
4️⃣Russian twists to toe taps.
5️⃣Side crunches (20 reps per side)

SAVE/LIKE/SHARE and enjoy yourself!