RealBeef Kenya

FACT!

You can't heal inflammation in your body unless you stop eating and cooking with fat that caused and continues to cause inflammation. .

Drop inflammatory INDUSTRIAL PROCESSED SEED Oils

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BEEF TALLOW FACTS!

Another reason why you should drop those Industrial processed Seed Oils today!

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Beef Tallow Fat!

When you fry with beef tallow,

~The oil is very heat stable, doesn't go Rancid.

~It has very high boiling point than most of your seed oils, it fries very fast and doesn't soak oil uneccessarily.

~It's very healthy.

~It's cheapest of all the Healthy Fats

Animal fat is healthy., Place your order of Hygienically packed beef Tallow at kshs 850/kg and kshs 1600 /2kgs

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Dear Customers

Glass Jar Return Policy! - 90 Days

Return any glass Jar of either 500g , 1kg or 2kg and claim a kshs 50, 75 and 100 special discount from our two Nairobi CBD outlets , Kimathi house, Kimathi Street, Room 303/Kikao , Star Mall, Tom Mboya Street Ground Floor G31 and Thika CBD outlet

Beef Tallow, the safest and Healthiest cooking Fat...Kshs 500/500g , Kshs 850/kg..

FACT!
GOOD Fats are Naturally Occurring and are Minimally Processed!

BEEF Tallow Fact

This is the real deal!, Eat the fattiest Meat and you will thank yourself later

Blessed Sunday

BEEF TALLOW FACTS!

Back to the roots! Beef Tallow is mother Nature's Powerhouse, With No Chemicals, No Additives and No Preservatives, Beef Tallow guarantees you Zero inflammation in your body..

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BEEF Tallow Facts

Seed Oils are making you fat, depressed, and sick.
Here’s everything you need to know about them (and how to avoid them):
First, what are seed oils?
Seed oils are oils that are extracted from the seeds of plants.
Common oils you probably see and use are:
• Corn
• Canola
• Soybean
• Sunflower
• Cottonseed
These are commonly used for cooking, baking, and throughout the food industry.
So why are they bad?
One of the main issues is their high Omega-6 to Omega-3 ratio.
A balance of these is key to maintaining good health.
But this imbalance leads to massive inflammation in the body, which is a precursor to diabetes, heart disease, and cancer.
Another issue is they’re processed at extremely high temperatures.
These high temps cause “oxidation” of the seed oils, leading to high quantities of free radicals that damage cells and cause inflammation.
High temp processing methods also lead to the formation of trans fats, also causing inflammation and disease.
This processing also strips most antioxidants and vitamins out of the oils.
Which foods contain seed oils?
• Fried foods
• Baked goods
• Salad dressings
• Processed meats
• Most packaged snacks
• Most foods from restaurants
• Non-dairy milk alternatives (almond milk, oat milk)
Why are they so prevalent?
Because of the low cost of production, they’re used across the food industry to cook mass quantities of food and preserve processed stuff on the shelves.
A powerful army of lobbying companies is also pushing to brand them as “healthy.”
How can we avoid them?
1. Cook Your Own Food
The only way to truly know what’s in your food is to cook it yourself.
Healthy oils to cook in:

~Tallow
~ Butter
~Olive
~ Avocado
~ Coconut
Simply switching from cooking in seed oils to healthier oils can make a big difference.
2. Opt for Single Ingredient, Whole Foods

~ Fish
~ Eggs
~ Beef
~ Steak
~ Avocado
~ Vegetables
Any food that's only ingredient is literally just the name of the food is likely a good choice. Avoid packaged and processed foods!

Text/WhatsApp 0703 973 787 for your Hygienically packed Beef Tallow Orders, for same day delivery at Kshs 500/500gm and Kshs 850/kg

FACT!

We choose a healthy lifestyle not to avoid death, but to enjoy quality life each day of our lives.

Guard your health while you still have it. Trying to reverse is harder than preventing!

Full article...Beth Waweru Health and Weight loss coach.

Choose Healthy Animal cooking fat, Beef Tallow at kshs 850/kg . Text /WhatsApp 0703 973787 for ordering and delivery

May this month bring you new opportunity in life to be a better person than the past month.

FACT
Replacing Processed Foods with Food from Mother Earth is the surest Bet!

FACT!

FAT is anti-inflammatory if its natural and minimally processed. Beef Tallow meets both .

Text / WhatsApp your order today at Kshs 500/500g and Kshs 850/kg

FACT
YOUR weight loss journey starts in the kitchen and ends in the gym- Don't be scammed with Quick fixes!

Place your Beef Tallow Order today and drop those industrial proceeds Seed Oils..

Text/WhatsApp 0703 973787, kshs 850/kg

FACT!
Protruding / Hanging belly or so called beer beelly is not caused by consumption of alcohol/Beer ONLY but excess Refined Carbohydrates , Sugar and INDUSTRIAL PROCESSED SEED Oils, Its now called WHEAT BELLY. Drop the combo and regain your health today

Text /WhatsApp us for a Healthy and Hygienically packed Beef Tallow Fat at kshs 850/kg. 0703 973 787 . Same day delivery

Eating Once a day is not Starving! it's Fasting. Intermittent Fasting is key to a healthy YOU!

Weekend Manenos!

Arguably the safest Fat/oil for cooking is beef tallow , because saturated Fats do NOT oxidize compared to seed oils.

Now is the right time to Unlearn!

Text/WhatsApp 0703 973787 for your same -day delivery at Kshs 850/kg

FACT!
Industrial processed Seed Oils = INFLAMMATION

FACT!

DANGERS of eating Too Many Omega 6 Heavy Foods

What are Omega 6 Fatty acids?

Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds.

It is vital to understand that Omega 6 Fatty Acids are inflammatory and counteract the anti-inflammatory properties of Omega 3’s.

Consuming high amounts of Omega-6 fatty acids through foods such including nut and seeds (or man-made crop oils and processed ‘low-carb’ foods and bars) can leave you with aching joints, especially if you are a regular exerciser and happen to be the other side of 40.

Reduce Omega 6 consumption and include lots of healthy Omega 3’s (cold water fish, grass-fed ruminants and free-run eggs) for heart health, joint function, and general well-being.

To place your order for hygienically packed anti-inflammatory Beef Tallow, Text/WhatsApp 0703 973 787 at Kshs 850/kg

FACT!

WHY Vegetable Oils Are NOT Good For You!
Fat is possibly the most misunderstood macronutrient and vegetable oil specifically tops the list. Vegetable oils have long been touted as “heart-healthy” oils that are said to help “lower cholesterol” and support overall health. Sadly, this is one of the most pervasive myths in the health care world. The truth is, vegetable oils may actually be one of the most damaging and dangerous foods in your diet.
What Are Vegetable Oils?
The term vegetable oil is used for oils that have been extracted from seeds including canola oil, corn oil, soy oil, rapeseed oil and safflower oil. When you buy “vegetable oil” at the grocery store you are often buying a combination of these seed oils based on availability. The term vegetable oil is simply used to imply that the oils are not made of animal-based fats. Sadly, however, the unfortunate part is that although the term vegetable is often associated with health, vegetable oils are anything but, it is simply good marketing. In reality, these oils would be more accurately referred to as crop or seed oils as that is what they are made from.
Vegetable oils were essentially non-existent until the early 1900s when new industrial processes allowed them to be extracted. Unlike natural fats like butter or olive oil, vegetable (crop) oils cannot be extracted by pressing or separating. These oils require extensive processing to extract their fat. The process of creating vegetable oils involves chemical extraction, degumming, refining, bleaching, deodorizing and hydrogenation in the case of margarine and spreads. Many of these oils contain additives and preservatives in order to help extend shelf life.
Why Vegetable Oils Are Unhealthy
The first and most obvious problem with vegetable oils is simply that these oils are not fit for human consumption. Before industrial processing, humans consumed naturally occurring fats in the form of s butter, ghee, tallow, lard, coconut oil or olive oil to name a few. Although many people are still concerned about saturated fat, they need not be. This is a myth that has been disproven although still infiltrates the mainstream health world. The saturation of these fats is actually their most beneficial part. The fat content of the human body is predominantly saturated and monounsaturated fat, with very little polyunsaturated fat. Your cells are made of saturated fat, and although the body requires fat in the diet, it requires the right type and amounts of fat to support the rebuilding of cells and hormones.
One of the main concerns with vegetable oils is their high content of polyunsaturated fatty acids, also known as PUFAs. Polyunsaturated fats are highly unstable and oxidize very easily. Omega-6s are the PUFAs found in vegetable oils, and although they are essential to human health, in excess are dangerous and inflammatory. Over the past hundred years, the consumption of PUFAs has skyrocketed due in large part to the consumption of vegetable oils and products that contain them. The ideal ratio of consumption of omega 6 to omega 3 fatty acids is somewhere in the range of 1:1 to 4:1, however, that ratio has increased as high as 20:1 in some cases dramatically increasing inflammation and impairing gut health.
Additionally, vegetable oils are incredibly unstable and can easily be damaged by exposure to light, heat, and air, making them a poor choice for cooking oils. Unfortunately, that is exactly where they are used the most - in deep-fryers, sauté pans, and processed and packaged foods all over the world.
Furthermore, vegetable oils, specifically vegetable oil products like margarine or spreads often contain added preservatives, emulsifiers, colours, flavours and sodium. These food additives might help the oils from spoiling, but in the end, they will end up spoiling you.
A growing body of research indicates that this is no coincidence and that vegetable oil consumption may uniquely drive inflammatory diseases and cardiovascular disease in particular, rather than prevent them, through several mechanisms, including:
PROMOTING INFLAMMATION
Chronic inflammation is a well-established underlying cause of non-communicable disease.
Disruptions to this delicate fatty acid balance initiate inflammatory processes, including endothelial dysfunction, insulin resistance, and leptin resistance, critical elements in the development of cardiovascular disease. Interestingly, some people may experience a greater inflammatory response to dietary linoleic acid than others based on their genetics.
Vegetable oils also contain pro-inflammatory compounds produced as by-products during oil processing and cooking. Consumption of these compounds triggers a chain reaction of oxidative damage in the body that may eventually lead to LDL oxidation. Oxidized LDL plays a significant role in the development of cardiovascular disease.
INCREASING FAT ACCUMULATION
Linoleic acid, the predominant fatty acid in vegetable oils, may also be making your fat tissue more insulin-sensitive, causing it to take up more glucose from the blood. While this may sound like a good thing, it is not. This glucose is then converted into triglycerides, the primary storage form of fat in the body. Over time, these processes contribute to increased fat stores. Increased body fat, particularly in visceral fat stores, is linked to an increased risk of metabolic dysfunction. This phenomenon may explain why linoleic acid has been found to cause greater weight gain than saturated fat in animal models.
INCREASING TRANS-FAT CONSUMPTION
It is commonly understood that man-made trans fats directly contribute to chronic inflammation and cardiovascular disease. Hydrogenated fats are the most significant sources of trans fats in the diet. These fats are found in items such as margarine and fried foods. What few people realize is that vegetable oils also contain trans fatty acids as a by-product of the refining process.
For every 2 percent increase in calories you consume from trans fats, your risk of heart disease is nearly doubled!!! This alone is enough to avoid vegetable oils, even if they state that they are “un-hydrogenated.”
VEGETABLE OILS ARE NUTRIENT-POOR FOODS
Vegetable oils are calorically dense but exceedingly nutrient-poor. The plants used to create these oils are often nutrient-poor to begin with. The refining process removes any remaining nutrients. Whilst some oilseeds, such as rapeseeds used to make canola oil, contain some naturally occurring vitamin E, most of the vitamin E is likely oxidized by heat and light exposure or removed entirely during processing.
Vegetable oils also do your health a disservice by displacing whole, nutrient-dense foods with demonstrable health benefits, including:
· Extra virgin olive oil (EVOO)
· Avocados
· Seafood
· Full-fat dairy
· Nuts and seeds
WHAT ABOUT HIGH-OLEIC VEGETABLE OILS?
Part of the concern with vegetable oils is their high linoleic acid content. Linoleic acid is an omega-6 fatty acid with a delicate chemical structure that is highly susceptible to heat and light damage. Oxidation of omega-6 fatty acids produces pro-inflammatory compounds that contribute to inflammation and disease in the body. The food industry has attempted to solve this problem by developing high-oleic vegetable oils.
High-oleic vegetable oils are vegetable oils where the ratio of monounsaturated fatty acids (MUFAs) to linoleic acid has been increased. MUFAs are more stable than linoleic acid and thus less susceptible to heat and light damage. MUFAs are also considered the most “heart-healthy” fatty acids. High-oleic vegetable oils have a longer shelf life and reduced tendency to go rancid or oxidize. The high MUFA content creates a further bonus for the food industry, which can label these oils as “heart-healthy.”
But are high-oleic oils truly heart-healthy?
High-oleic oils are made primarily from seeds, such as canola seeds and sunflower seeds. Most high-oleic oils were developed through strategic plant breeding. However, of soybeans have also been genetically modified to create high-oleic soybean oil. Based on the research, it is safe to say that high-oleic vegetable oils may not be as bad as their linoleic acid-rich vegetable oil counterparts but they are still far from genuinely healthy oils. high-oleic oils are still heavily processed oils. You can also easily find monounsaturated fats in whole foods including extra virgin olive oil, avocados, and macadamia nuts. These whole-food sources of MUFAs contain a host of other beneficial compounds, including phytochemicals with antioxidant properties. High-oleic, ultra-processed canola oil cannot. Begin to compare to these naturally high-oleic whole foods.
While some healthcare professionals and food manufacturers claim that high-oleic sunflower oil can form part of a well-formulated diet, it is still best to limit your consumption of these processed oils and instead focus on whole-food sources of healthy fats.
How to Avoid Vegetable Oil
Although some items will simply be labelled “vegetable oil”, others might come in a more specific format, however, they should all be avoided as much as possible:

Canola Oil,Corn Oil,Cottonseed Oil,Grapeseed Oil,Rapeseed Oil,Soybean Oil,Safflower Oik,Vegetable” oil,Margarine,Shortening and any fake butters or spreads

In addition to bottles of canola, corn, soy, safflower and rapeseed oil, vegetable oils can be found in almost every processed food product from salad dressing to granola bars. Therefore, not only is it imperative to avoid buying vegetable oils or vegetable spays for cooking, it is important to read the ingredients on everything you buy. Instead, choose natural cooking fats like butter, ghee, tallow, lard, coconut oil or olive oil for cooking and dressings. When buying liquid oils such as olive oil or avocado oil, look for versions sold in dark glass bottle as light can turn oils rancid, and ensure they are stored in a cool, dry place away from heat sources.
Vegetable oils continue to get a lot of attention for being a healthy dietary choice but research indicates they are anything but! Vegetable oils are new additions to the human diet that provoke inflammation, increase body fat, and displace healthier foods in your diet. These processes central to the development of chronic inflammation and metabolic illness. To truly support your health, focus instead on eating whole-food-based, nutrient-dense fats such as well-sourced fatty meats, extra virgin olive oil, wild-caught seafood, and fermented full-fat dairy products

Place your order of Hygienically packed beef Tallow and DROP these unhealthy inflammatory Vegetable / Seed Oils

Kshs 850/kg.. Text/WhatsApp 0703 973 787 for same day delivery

FACT !

WE DONT EAT Healthy because we shall Never Die, We eat healthy to cut down on the chances of all these lifestyle Diseases, Medical bills, Medical Wards, Financial Drains and because we are DISPLINED!

WE DONT EXERCISE because we have 25 hours a day but because we can squeeze 1 hour out of 24 hours, Because we want to be Flexible and Strong, Maintain Muscle mass and Maintain good strong cardiovascular health.

YOUR HEALTH is your Wealth.., These two women are the same age ( 74 ) and they will one day die!..but before then.....

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THE BASICS OF A HEALTHY LIFESTYLE
~Exercise Regularly
Physical activity helps your body use insulin more effectively. Aim for at least 30 minutes of moderate exercise most days of the week. Activities like walking, cycling, or swimming are great options, especially if you want to include your family.
~Focus on whole foods that are high in fiber and low in refined sugars. This helps maintain steady blood sugar levels and reduces insulin spikes. Include plenty of animal protein vegetables, low sugar fruits, and naturally occuring fats.
~Maintain a Healthy Weight
Excess weight, especially around the abdomen, is a key indicator of insulin resistance. You don’t need to have washboard abs or superhuman physique but just the right weight.
~Limit Processed Foods
Big Food wants to maximize their earnings, not keep you healthy. Processed foods often contain high levels of sugars and unhealthy fats. Opt for fresh, whole foods whenever possible and cook at home.
~Stay Hydrated
Drinking plenty of water helps your kidneys manage sodium levels. Proper hydration supports overall health and blood pressure management. Aim for at least 8 glasses of water a day to stay well-hydrated.
~Manage Stress
Stress causes your body to release cortisol and adrenaline. High stress can also lead to habits like snacking and neglecting sleep