Healthier Choice by Spisa Kenya Limited

Happy International Women's Day!🤵‍♀🧕👩👩‍👧

"You can't spell Hero without Her" like our MD quoted.

Today is a day to remind the world of the contribution of women in various spaces in the society.

We celebrate the women in their homes who nurture their families, we celebrate the women who came before us and fought for space for us to heard. We celebrate the women in the workplace who are forging space in the workplace.

We honors all the women🤗

May we be known as intelligent women, courageous women, loving women, women who teach by being ~ Maya Angelou~

Happy Jamhuri Day!!

Today as we celebrate the vibrant tapestry of unity, freedom and prosperity that defines our great nation, we stand proud, embracing the spirit of ushujaa with joy and hope for a brighter tomorrow. 🇰🇪 🤝

Did you know Greenspoon is our stockist?

Now you know!

You can head to their website and order our products right to your doorstep.

🌿🌟Spice up your life with our fresh new look! Our herbs and spices blends got a make over and we are loving the flavourful vibes. Get ready to elevate your culinary experience! 🔥🍽

Fun fact!

When properly stored;

-Ground spices can last 1-2 years

- Whole spices can last up to 3 years

- Dried herbs will last 1-3 years

Light and humidity affects the shelf life and color of your spices.

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Tomorrow is mashujaa day, yay! A perfect day and reason to try out something new.

We have Basil Tarrragon Pesto in mind.

A mouthful of brightness, bold and flavourful taste of basil, tarragon, cashew nuts and parmesan cheese.

An amazing topping on toast, pasta, fish, chicken, steak, roasted vegetables, pizza or roasted potatoes.

You will need:

A bunch of fresh Basil, a bunch of fresh tarragon, 2 tbsp cashew nuts, 25g parmesan cheese, 2 cloves of garlic,  75ml olive oil or sunflower oil, 1 tbsp lemon juice, 3/4 tsp lemon zest, 1/2 tsp salt and pepper.

Recipe:
-Blend cashew nuts in a blender add garlic and olive oil.

-Blend until ingredients are finely chopped in chunks but not a paste texture.

-Add the fresh basil and tarragon, lemon juice, lemon zest, salt and pepper and blend until well mixed. Make sure to stop every 15 seconds to scrape the sides.

- Add in your large cheese chunks and pulse until ingredients are finely chopped but not pasty. Adjust seasoning with salt and pepper if needed.

Enjoy on your toast, fish, chicken and more.

Go forth and try it out! Make sure to tag us when you try!

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Where will you be tomorrow?

Come join us at the at the 16 Marula Lane, formerly Purdy Arms.

We will be sampling our Vegetable Blend and more. Pure goodness in a jar.

You can't afford to miss out!

You any queries or feedback Whatsapp or call (+254 780 336 039).

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"Spend the less time in the kitchen and more time around the table"

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Deriving it's name from the Latin word "salvere", meaning "to be saved", Sage has an enduring history as a medicinal plant.

It is a member of the mint family and has a unique flavor that can be described as minty and earthy with a light piney and citrus notes.

Sage is often used in dishes that require long braising times like roasts and stews.

However it's a pungent herb that can completely overwhelm all the other flavors in a dish and leave it bitter and unpalatable. A little will go a long way.

It is know to aid digestive problems, including loss of appetite, gas(flatulence), stomach pain, diarrhoea, bloating and heartburn.

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The Healthierchoice Vegetable Blend is a great addition to your eggs fried, boiled or even baked. Try this recipe and thank us later!😉😋

Tag us when you try the recipe. We would love to see you indulge in all this deliciousness. Slurp!

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Looking forward to another day . Join us at our stand tomorrow. We will be offering a taste of our loved blends. All are welcomed!

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Did you know our Vegetable Blend is made up of freshly grinded dried tomatoes, dried garlic and dried onions. A great add in your pantry.

-Sprinkle on your fried eggs.
- Use it as a thickener to your gravy and meaty stew.
- Perfect flavor booster for all your plant proteins.

You're only limited by your creativity

No starch, no chilli.

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Whoop! Whoop!!💃 Tomorrow will be another day at the .

🌞 We hope for a peek of the sun to make most of the outdoor experience.

We hope to see you at our stand. Karibu sana!!

Did you know?

Thyme is an herb that has its own distinct identity but doesn't hit you on the head with it. It has a delightful flavour balance that dances between earthy and minty, minty and citrus-laced, savoury but also sweet, and slightly woodsy but also flowery, with traces of lavender or a toned-down rosemary.

Thyme is best in savoury dishes like braised or roasted meat, vegetables, or fish, as well as in savoury baking. Thyme benefits are numerous and impressive. Here are just a few ways this herb can aid your health. Can be used as:

🌱-Used for breathing difficulties as it works as a bronchodilator and an anti-inflammatory agent.

🍃-Has a soothing effect on sore throats for laryngitis and tonsillitis.

🌱-Can help prevent menstrual cramp.

This herbs is a part of our Beef Blend Ingredients for that flavorful beefy experience. We source from ethical farmers, dry and grind ensuring ultimate quality on your table.

Are you watching the inauguration from home? We've got you😉. Here is a beef stew recipe that you will love.

You will need a pressure cooker to make it fast and easy. Otherwise oven or jiko for 2-3 hours will do too.

Prep: cut up beef into small chunk sizes along with the potatoes and carrots

Prep Beef: Season the beef chunks on all sides with salt and our Healthier Choice Beef Blend. Toss the seasoned beef to coat it on all sides.

Brown the beef: Add the beef and let it simmer in it's own fat on a pan. Brown the beef for 3-4 minutes. Remove and set aside.

Cook onion: After you remove the beef, add onions and garlic. Cook for 2-3 minutes and stir until brown and soft.

Deglaze: Pour the broth/ water over the onions. Scrape up the brown bits from the bottom of the pan. Stir for a minute.

Season: Next pour the broth with onion from the pan into your pressure cooker, add blended tomato, thyme and rosemary. Stir for a couple of minutes.

Add beef and veggies: Then, add the beef in, top with the potatoes and carrots into pressure cooker. Finally, add the bay leaf.

Close and cook: Close the lid of the pressure cooker, turn the steam release valve to seal. Cook for 35 minutes, then allow the pot to naturally release for 10 minutes before opening the lid. Remove the bay leaf and serve. You can garnish with coriander.

"Your decision to eat healthy doesn't mean that your food has to taste like punishment. Nature is full of aroma, vibrant colors and flavors to help." Tuesday Reminder

Have you tried our Pork Rub? Here is an easy recipe that you could try on those lazy evenings with family, even kids can help out with the preparation.

-Get pork chops and order our Pork Rub.

-Pat the pork dry with paper towels

-Sprinkle Pork Rub over both sides of the pork and rub lightly with your fingers to distribute it.

-Shake off the excess before cooking otherwise it will come off in the pan and burn.

-Heat oil in a heavy based skillet over medium high heat.

-Sear on the stove until they are a lovely deep golden brown all over.

-Bake in the oven in 70°c until it is well done.

-Garnish and serve with a side of your choice.

This flavorful little leaf brightens everything it touches, yet it remains an unknown quantity to most home cooks.

The French translation of sour (“sorrel”) is spot-on.

Sorrel leaves have an intense lemony tang.

Think of the way a zippy, acidic white wine cuts through a fatty or oily meat. Sorrel—with plenty of lemony crunch—works a similar magic.

This herbs is a part of our Kuku Blend Ingredients for that nice zesty chicken experience. We source from ethical farmers, dry and grind ensuring ultimate quality on your table.

The warm flavors of 11 grinded spices and dried herbs make for exceptionally flavorful chicken. Our Kuku Blend helps you put together a flavorful dinner in less than an hour.Simply follow the recipe printed on the Kuku Blend label.

We offer a variety of blends to make every meal a memorable experience.

Healthier Choice by Spisa Kenya Limited updated their business hours.

Healthier Choice by Spisa Kenya Limited updated their phone number.

The easter holiday is around the corner.

How about a picnic with your loved ones? We've made your work easier by providing you with location, food and activities ideas to help you with planning.

To make your experience even better you can top up your condiments with our loved Simply Vegetarian Blend as seasoning in your escapade, you will love it.

Scroll through for the ideas.

GAP Certification: Is It Worth It? The GAP standard is a partnership between farmers and buyers to establish a set of widely accepted standards and procedures for good agricultural practices (GAP). It currently covers fresh fruit and vegetables, propagation material, integrated farm assurance (livestock, dairy, pigs, poultry, combina