CareHub Physiotherapy Centre

Team CareHub Physiotherapy Centre ,What is the link between nutrition and exercise?

Today let's talk about the link between the two.
Good nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.

As physical therapists it is our job to consider all potential contributors to a patient’s recovery. While we do a great job of accounting for the physical components of rehabilitation, such as strength, flexibility and prior level of function, we often overlook the importance of a less obvious component: nutrition. Nutrition plays a pivotal role in the healing process and can either enhance or hinder a patient’s recovery from musculoskeletal injury. While it is not in our scope of practice to design nutritional plans, we should possess a baseline knowledge of nutritional influences in musculoskeletal healing. Physical therapists have arguably more contact with patients than any other healthcare provider throughout the recovery process. We are therefore in a great place to remind our patients of the importance of adequate nutrition.

0796 133361 gmail.com Nairobi Kenya Online Media Back Pain Physio & Sports Ruai, Nairobi Good Health Apparel Company Kamene Mamake Bahati Sautirhumba Steve Kartel Lillie Muruthi

Team CareHub Physiotherapy Centre ,What is the link between nutrition and exercise?

Today let's talk about the link between the two.
Good nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.

As physical therapists it is our job to consider all potential contributors to a patient’s recovery. While we do a great job of accounting for the physical components of rehabilitation, such as strength, flexibility and prior level of function, we often overlook the importance of a less obvious component: nutrition. Nutrition plays a pivotal role in the healing process and can either enhance or hinder a patient’s recovery from musculoskeletal injury. While it is not in our scope of practice to design nutritional plans, we should possess a baseline knowledge of nutritional influences in musculoskeletal healing. Physical therapists have arguably more contact with patients than any other healthcare provider throughout the recovery process. We are therefore in a great place to remind our patients of the importance of adequate nutrition.

0796 133361 gmail.com Nairobi Kenya Online Media Back Pain Physio & Sports Ruai, Nairobi Good Health Apparel Company Kamene Mamake Bahati Sautirhumba Steve Kartel Lillie Muruthi

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Good morning at CareHub Physiotherapy Centre we have Physiotherapists whose role is providing specific nutritional or dietary advice.Do you know Unhealthy lifestyle behaviors are primary contributors to the prevalence of lifestyle- related conditions, I hope you should know,To manage a patient as a whole with an holistic approach makes it essential for physiotherapists to have the basic knowledge about the role of nutrition in these lifestyle conditions, as well as understand the effects of a successful behavior change.

Nairobi
0796 133361
Kenya Online Media
Back Pain
Physio & Sports
Lillie Muruthi
Ruai, Nairobi

Good morning team CareHub Physiotherapy Centre as we finalize the week allow me to talk a little about;

Symptoms Of sports foot Injuries
The most obvious symptom is pain near your heel. This discomfort can vary in intensity and might worsen when you step down or engage in any activity that places stress on the arches. Other symptoms include redness and swelling around the heel or foot’s bottom.

Diagnosis
Typically, diagnosis is not difficult. Pain in the arches and inflammation during examination often confirm the condition. Your doctor may order diagnostic imaging tests to rule out other conditions.

0796 133361
Nairobi
Kenya Online Media
Back Pain
Physio & Sports
Ruai, Nairobi
gmail.com
Lillie Muruthi

Good morning team CareHub Physiotherapy Centre as we finalize the week allow me to talk a little about;

Symptoms Of sports foot Injuries
The most obvious symptom is pain near your heel. This discomfort can vary in intensity and might worsen when you step down or engage in any activity that places stress on the arches. Other symptoms include redness and swelling around the heel or foot’s bottom.

Diagnosis
Typically, diagnosis is not difficult. Pain in the arches and inflammation during examination often confirm the condition. Your doctor may order diagnostic imaging tests to rule out other conditions.

0796 133361
Nairobi
Kenya Online Media
Back Pain
Physio & Sports
Ruai, Nairobi
gmail.com
Lillie Muruthi

Athletic competition provides numerous physical, mental, and social health benefits. But they often require the body to push much harder than it would otherwise.

Over time, such stress could cause injuries to various body parts. One such susceptible area is your feet, which can affect your ability to walk, move, and perform many other activities.

Athletes stand at an increased risk of developing any one of several sports foot injuries or even possibly a torn ligament. Read on to learn about specific sports-related foot injuries and possible treatments.

Visit CareHub Physiotherapy Centre to make inquiries call 0796 133361 and you won't regret. We have qualified team to help you recover fully, we treat the cause.

Nairobi
Back Pain
Kenya Online Media
Physio & Sports
gmail.com
Ruai, Nairobi
Good Health Apparel Company
Lillie Muruthi

Do you know what that deep tissue massage helps you alot in this area:

sports injuries
fibromyalgia
plantar fasciitis
high blood pressure
sciatica
tennis elbow

CareHub Physiotherapy Centre
Nairobi
Back Pain
0796 133361
Physio & Sports
Lillie Muruthi
Kenya Online Media
Ruai, Nairobi
Good Health Apparel Company

Good morning team CareHub Physiotherapy Centre this week we were talking about deep tissue massage and as we finalize
The bottom line
Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain. If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option. Speak to your doctor before trying deep tissue massage if you have an underlying medical condition. For inquiries feel free to reach out to our office for more in information.

0796 133361
Nairobi
Kenya Online Media
Back Pain
Physio & Sports
Ruai, Nairobi
Good Health Apparel Company
gmail.com
Kamene Mamake Bahati
Sautirhumba
Lillie Muruthi

Gmail Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.

God morning today's let's talk about deep tissue manipulation.

What are the benefits of deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil)

God morning today's let's talk about deep tissue manipulation and it's benefits

What are the benefits of deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil)

What happens during the massage?

Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
Once ready, you’ll be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on will need to be exposed.
The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they’ll start working on your problem areas. They’ll use deep kneading and stroking with varying amounts of intense pressure.

CareHub Physiotherapy Centre
0796 133361 Kenya Online Media Nairobi Physio & Sports Ruai, Nairobi Back Pain

We are located along mwanzi Road,opposite landmark suites

How do I find a therapist?
If you want to try a deep tissue massage, it’s important to work with a qualified massage therapist.
To find a massage therapist:

ask your doctor or physical therapist for a referral
ask friends and family for a recommendation
search the National Certification Board for Therapeutic Massage & Bodywork’s database
use the America Massage Therapy Association’s database
As you sort through potential massage therapists, keep a few things in mind:

CareHub Physiotherapy Centre
0796 133361 Nairobi Kenya Online Media Back Pain Physio & Sports Ruai, Nairobi Lillie Muruthi gmail.com Good Health Apparel Company Kamene Mamake Bahati Sautirhumba Steve Kartel

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PHYSIOTHERAPY

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability.

Moreover, physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability.

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice.
They maintain health for people of all ages, helping patients to manage pain and prevent disease.
The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.

Happy Sunday team have you ever known that Safe and effective exercise prescription requires careful consideration for the target individual’s health status, baseline fitness, goals and preferences. Several national and international organizations provide clinicians and allied health professionals with guidelines for how to screen, assess, and, when appropriate, prescribe exercise for the benefit of their patients/clients

REFLEXOLOGY FACTS.

Reflexology involves application of pressure to certain specific points on the feet.
Reflexology is safe for all ages, including children and seniors.It is not a medical treatment per session Nor is it a foot massage. Rather it is a system of natural healing.

Reflexology is one of the world’s most popular alternative healing techniques today with a wisdom that can be traced 4,000 years ago
We have 7200 nerve endings in your feet, 5000 on your hands and 435 in each ear! The reflexologist can help the flow of energy through the body to the areas affected by illness or stress, by targeting the nerve endings.

Imagine there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones.

The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body. Moreover, it helps stimulate the central nervous system, prevent migraines, and treat urinary tract conditions. This type of massage speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain. It also helps in relieving side effects associated with cancer treatment and even soothes the pain of pregnancy, even the one occurring after delivery.

CareHub Physiotherapy Centre
0796 133361
Nairobi
Kenya Online Media
Back Pain
Physio & Sports
Jemimah Nyakio
Lillie Muruthi
Ruai, Nairobi
Good Health Apparel Company
gmail.com
Sautirhumba
Steve Kartel

Welcome to our physiotherapy centre where we focus on treating the root cause of your pain, not just the symptoms. Our personalized approach ensures long-term recovery and improved well-being. Are you stuck in pain. Call 0796 133361

CareHub Physiotherapy Centre
Nairobi
Jemimah Nyakio
Kenya Online Media
Back Pain
Physio & Sports
Ruai, Nairobi
Good Health Apparel Company
gmail.com
Sautirhumba
Steve Kartel
Lillie Muruthi

Welcome to our physiotherapy centre where we focus on treating the root cause of your pain, not just the symptoms. Our personalized approach ensures long-term recovery and improved well-being. Are you stuck in pain. Call 0796 133361

CareHub Physiotherapy Centre
Nairobi
Jemimah Nyakio
Kenya Online Media
Back Pain
Physio & Sports
Ruai, Nairobi
Good Health Apparel Company
gmail.com
Sautirhumba
Steve Kartel
Lillie Muruthi

Gmail Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.

Our objective is to enable you to resume regular activities of daily living, work,school, recreational activities and personal.We care and restore health.

1.Pain Management
2.Improve Mobility and strength
3.Sports performance enhancement
4.Muscular re-education

0796 133361 CareHub Physiotherapy Centre Back Pain Physio & Sports

Physiotherapy is a healthcare profession focused on the physical aspect of patient's health. It helps to assess, diagnose, and treat people who are experiencing pain or other physical symptoms.

CareHub Physiotherapy Centre
0796 133361
Kenya Online Media
Nairobi
Back Pain
Physio & Sports
Jemimah Nyakio
Steve Kartel
Good Health Apparel Company
Ruai, Nairobi
gmail.com
Sautirhumba
Lillie Muruthi

Looking for relief from pain or discomfort? Carehub is here to help you live a pain free life

Looking for relief from pain or discomfort? Carehub is here to help you live a pain free life

Welcome to CareHub Physiotherapy Centre ,we are open from 8am to 6pm feel free to book a date with our physiotherapists.

0796 133361
Kenya Online Media
Nairobi
Back Pain
Physio & Sports
Jemimah Nyakio
Ruai, Nairobi
gmail.com

Gmail Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.

Physiotherapy can play a vital role in helping individuals live a pain-free lifestyle by addressing the root causes of pain and discomfort. Here’s how it can help:

1. **Personalized Treatment**: Physiotherapists assess your condition and design a personalized treatment plan. This may include exercises, manual therapy, and education to target specific pain points.

2. **Improved Mobility**: Through guided exercises and stretches, physiotherapy enhances flexibility, strength, and overall mobility, reducing stiffness and pain.

3. **Pain Management**: Techniques such as massage, heat therapy, and electrical stimulation can provide immediate pain relief, while long-term strategies help manage chronic pain.

4. **Injury Prevention**: Physiotherapy not only helps in recovery but also in preventing future injuries by improving posture, balance, and strength.

5. **Holistic Approach**: It addresses the entire body, ensuring that interconnected issues contributing to pain are treated, leading to overall well-being.

6. **Education and Empowerment**: At CareHub Physiotherapy Centre.Our Physiotherapists educate you on proper body mechanics and lifestyle changes to prevent pain, empowering you to take control of your health.

Jemimah Nyakio
0796 133361
Kenya Online Media
Nairobi
Back Pain
Physio & Sports
Good Health Apparel Company
Ruai, Nairobi
gmail.com
Sautirhumba
Steve Kartel
Lillie Muruthi