Nakedmadeawesome

Revamping the group and starting the journey again. Let's get it!

I recently began offering Yoga classes as some of you requested, and had a successful encounter with one of the clients yesterday. I plan on engaging more people in Yoga for weight loss and general wellness.

Exercise is only a complementary of being fit. The real deal is the food one consumes. Therefore, it is imperative for anyone that wants to loose weight to reduce the amount of food one eats. A good way to do this would be to strictly take three meals a day. No snacking. And that will be the challenge for this week. note: You can also reduce your intake level, if you feel you're about to get full, stop eating and wait for the next meal time. Have a great week ahead 😀

Hello everyone, today we will be posting our before and after weight gain pictures to remind us of where we ought to be. Let's do this on our Instagram page.

I recently discovered that taking green tea in the evening before your bedtime is more effective than in the morning. It also offers a better possibility of losing weight faster as compared to morning green tea. Has anyone else experienced similar results? What are your thoughts generally on green tea?

Hello guys, today we begin the challenge. Fasting is for 16 hours before our first meal. You can as well take pictures of your current self for a later comparison.

Fun fact
Fasting is the best way to get tighter skin, for the ones that have loose skin, and those on their weight loss journey. That is why intermittent fasting is recommended as a simpler version of fasting. However, as we progress, one should transition to a full fasting process to amass all the benefits. Feel free to leave your comments behind.

Losing weight can sometimes become frustrating, and may eventually lead to giving up. Being overweight causes things like anxiety, body image issues, binge eating, and an excess amount of fat. Many people around the world have at least come across weight issues at some point in their lives, some bigger than others, and some smaller than others. No one likes to look in the mirror and see nothing but beauty. We all want to look good, or better yet like some of the models we admire in the magazines. Okay, enough with the chit chat! For one to achieve their goal weight, they need to put the work in it. We at nakedmadeawesome are tailored for people experiencing the above traits. We will be going into an intermittent fasting challenge for 10 days on the 15th of this month, to look good before Christmas day. If you still don’t know what intermittent fasting is, you can check out our page, and find out more. This is going to help one shed off not only the water weight but also some fat, which is basically our goal. However, I would like to point out that intermittent fasting without the required discipline even when eating is useless. As for that, we are also offering a guide for the 10 days that will help you maximize your intermittent fasting period. The guide will be offered at only $10 so that everyone is able to access it. Don’t be left behind, and try to drop some of that fat before the D-day. It is all free to join the group, and acquire a healthy family. Remember to also reach us on [email protected], and follow our pages on Instagram and Facebook.
A healthy life is a healthy mind😍

Nakedmadeawesome updated their phone number.

Hey there, still haven't made up your mind on when you will lose the extra weight and regain back your confidence? Well, i am going to make it for you. Just think about the compliments you will get rocking a new and better body in front of your family ahead of the Christmas holiday. You will no longer have to worry about eating too much and easily gaining the weight back. Your new year resolution will be "maintain a fitter body," and not "when will i lose all this belly fat." What are you waiting for, join our 10days intermittent fasting challenge to kickstart your weight loss journey, and successfully moderate your food addiction. We only have 28 days to Christmas eve, let's get rid of possibly 5-7kgs of the annoying weight together. It's all free, as all you need is your free will, and the supporting family at nakedmadeawesome. You have no excuse, the time is now. Make the world your oyster!
Remember, a healthy mind is a healthy life.

Intermittent fasting
Intermittent fasting can be referred to as a timed eating period. This means that one eats based on the selected time, as opposed to convenience and boredom among other reasons. The most common types of intermittent fasting include the 16:8 fast, and 20:4 fast. The former entails fasting for 16 hours and eating for 8 hours, while the latter is a 2
hour fasting period and a 4 hour eating period. The fasting period is inclusive of the sleeping hours, which makes the fast even easier. The 16:8 fasting period is recommended for beginners, as it is the easiest, and still offers the coveted benefits.
Why should you do intermittent fasting?
1. Aids in weight loss, which is the main goal if one is obese or overweight.
2. It protects against type 2 diabetes through insulin resistance.
3. Promotes longevity. (Overt time, one stops constantly thinking about food and adapts to the new lifestyle change.
4. It encourages cellular repair. (Cellular repair encourages better and younger-looking skin).
5. Increases energy levels over time.
If these benefits don't appeal to you, then i don't know what does.
Consider all these aspects and get back to me in 5 days for our 10-day intermittent fasting challenge.
NOTE
Intermittent Fasting is not a diet, but rather a lifestyle change. Take action now!!!!

"I am going to start my diet tomorrow! no tomorrow, i promise. No not today, tomorrow is the day!!!!!!" Is this you? Well, you are not alone in the procrastination. Help us help you by joining the nakedmadeawesome group for helpful tips on weight loss, as well as your much-needed breakthrough. I already passed my message, the choice is yours to start tomorrow, or begin now, and get rid of your weight issues for once and for all. With love Naomi Masidza

"Excess weight and obesity are some of the problems the world does not need. It is easy to stick to a balanced diet and exercise routine." Sure! This is however easier said than done. A healthy lifestyle does not only entail eating a balanced diet and an exercise routine. It goes beyond the physical aspect and delves deeper into a spiritual and emotional affair. This makes it challenging to achieve this journey alone. However, was created for people like you and me. We walk the talk together and come off as achievers together. Stop wasting time and join the movement now. Together we can make it.