Radiant Lifestyle Centre

Blackstrap Molasses is a great energy booster that is also rich in Calcium, Magnesium and many other benefits!

Get either:

500g at Ksh 400
or
1000g at Ksh 800 today!

Get healthy now!

Get your daily dose of Omega-3 Fatty Acids from Chia Seeds which is higher than any meat source!

It's 500g at only Ksh 700!

Get healthy now!

Have you ever had a bad stomach upset or food poisoning?

This product works miracles to clear the body of toxins, bacteria and other harmful substances.

Get yours now for only Ksh 300!

Add this to your meals as you cook and get the 86 minerals that your body needs!

Get in now for only Ksh 600!

Had a long stressful day?

Blow some steam off with this product which is an excellent muscle relaxer!

800g for only Ksh 800!

Get yours now!

Start your day with honey lemon and ginger water which is a good defense against viruses and many other conditions! Get yours now and get healthy!

Here's the herbal tea that you need for this season that tastes good and gives you all the health benefits you need especially Vitamin A, C, D and B-6!

It can be taken as a hot or cold beverage depending on your preference.

DM now to get yours!

This dried moringa leaf powder contains:

1. 36 times the magnesium of eggs.

2. 25 times the iron of spinach.

3. 17 times the calcium of milk.

4. 15 times the potassium of bananas.

5. 12 times the Vitamin E of almonds.

6. 10 times the Vitamin A of carrots.

7. 9 times the protein of yoghurt.

8. 4 times the chlorophyll of wheat grass.

9. 0.75 times the Vitamin C of oranges.

& much more!!!

Get this organic super food now for ONLY 750/-!!!

DM now to get yours!

For a quick and convenient way to get your daily dose of Vitamin C packed baobab, here are some recipes for you: Mix the powder into your favorite beverages, such as
• water
• juice
• herbal tea
• smoothies
• uji
• baked goods
• sprinkle a bit over yogurt or
• oatmeal for an antioxidant-rich treat.

Enjoy this now with family and friends for only 900 bob!

DM now to get yours!

Do you know that a lack of exercise now causes as many deaths as smoking! Be sure to exercise everyday!

Did you know that sitting down and sleeping are great in moderation, but too much can increase your chances of an early death? Make sure that you have regular break intervals to balance between a state of physical rest and physical activity!

Do you know that exercise will give you more energy, even when you’re tired! Make sure that you get enough exercise each day!

Did you know that laughing is good for the heart and can increase blood flow by 20 percent? Enjoy good and innocent laughter from time to time!

Always look on the bright side: being an optimist can help you live longer.

1. Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases.
2. Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard and Boston Universities.
3. People who are more optimistic also tend to have healthier behaviors – such as diet and exercise – that contribute to longevity.

Good morning Facebook!

Life is a gift and health is a choice! Choose to be healthy and make the best of the gift of life!

The best way to get healthy is to plan for it and do it deliberately! Haphazard work results in failure!

!

If you waste away your health by eating poorly, you are not enjoying life but instead suffering.

Do you know what the 8 laws of health are? If so, write it in the comment section.

Who would you prefer to pay? The farmer or the pharmacist?

This is Manuel Uribe. One of the heaviest/fattest men that ever lived! At his peak he weighed in at 597Kgs!!! Yes, kilograms and not pounds! In order to attain this weight, he consisted of a diet of pizzas and burgers. As big as he was he didn't suffer from cancer, diabetes or any heart related diseases. However, on 26th of May, 2014, he died. The cause of death was liver failure.

The moral behind this story is that you cannot escape the consequences of poor eating habits! Whether you have a cheat meal once in a while or do it everyday like Manuel Uribe!

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Two of the leading causes of death worldwide are cancer and heart disease!

These two things are heavily caused by what we eat!

Choose what to eat wisely so as to not dig your grave with your teeth!

Fruits are very nutritious and should be eaten in variety and plenteous amounts!

What is your favorite fruit?

Let's put your health knowledge to the test!

How many hours of sleep should a person get?😴

Let's put your health knowledge to the test!

How many glasses of water should a person drink everyday?

Day 10: MEAL PLANNING

Don't forget to have something warm at your meals.

It is important to take something warm into the stomach every morning.

When you eat cold food vitality must be drawn from the system to warm the food until it becomes of the same temperature as the stomach before the work of digestion can be carried on.

Also, food should not be eaten very hot or cold. If food is COLD, the vital force of the stomach drawn upon in order to warm it before digestion can take place.

Day 9: MEAL PLANNING

Ask for Divine Aid in preparing your meals.

KNOWLEDGE in regard to proper food combinations is GREAT WORTH, and is to be RECEIVED as wisdom from God.

PRAY that God will give you wisdom to prepare good meals that will taste and look good, so your family will have healthy bodies and minds to be used by Him. ALSO, THAT THE FOOD WILL BE MOST WHOLESOME.

Day 8: MEAL PLANNING

Take a walk to help digestion

Exercise is important to digestion and to a healthy condition of body and mind.

Neither study NOR violent exercise should be engaged in IMMEDIATELY AFTER A FULL MEAL. IMMEDIATELY AFTER EATING THERE IS A STRONG DRAFT UPON THE NERVOUS ENERGY.

To engage in violent exercise immediately after eating hinders the digestive process.

But a short walk after a meal, with the head erect and the shoulders back, exercising moderately, is a great benefit.

Day 7: MEAL PLANNING

Atmosphere must be relaxed and enjoying.

When one is excited, anxious, or hurried, it is better not to eat until rest or relief is found.

At meal time cast off care and anxious thought. Do not feel hurried, but eat slowly and with cheerfulness, with your heart filled with gratitude to God for all His blessings.

If you didn't get a chance to watch it this morning, here you go! Don't miss out on it!

Living with Ess: Living a long and quality life Sharon Mundia speaks to Lucy Nguma (Founder, Radiant Lifestyle Centre) on nutrition and exercise. She also speaks to Joanne Ball-Burgess (Dancer, Yogi and Ar...

Day 6: MEAL PLANNING

Not too many varieties at one meal.

DO NOT HAVE too great a variety at a meal; three or four dishes are plenty.