Natural Health, Wellness and Beauty Tips and Hacks

Throwback Thursday 😉

Challenge accepted. Thank you , and my lovely 🙄 for the nomination 😃

Over to you and

TGIF! Ladies, have a wonderful ladies ‘ night 😉

Hands up if you have seen the ✅ notification on IG indicating that you are all caught up as you have seen all new posts from the past 3 days 🤨😫😣. I’m not alone, no? I have never seen it before and at this point I got to admit, quarantine is tough 😝. Working from home is a myth. Both are necessary.


If you read this, wash your hands!

It’s world health oral day.

Tip 1.

If your little one can’t bathe themselves or clean after their mess post poo, they certainly can’t effectively brush their teeth. Help them do it or supervise while they do.

Tip 2.

Our fluoride free aloe toothgel is all you need for the entire family for the healthiest teeth. It saves you the extra monies spent on mouthwash, kiddie/adult toothpaste, sensitive teeth toothpastes and all. Aloe bright toothgel is enough 👊🏾.





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Here’s the amount of faith you need. Like that of a mustard seed.

Last I spoke to coaches, she reminded me to always do more, to achieve my goals, whatever they maybe. There’s less traffic on the extra mile. How true?
In the face of the global Corona Virus pandemic, now here with us, forget panic and worry because that doesn’t change anything. Think about what more can you do and do it.
1. Wash your hands more. 🤲🏾.

2. Sanitize more.

3. Do more for your immunity. Pump it up!

4. Social distance a lot more. Sadly 😕.

5. Pray and hope more for safety and a swift resolve to this.

What more are you doing?

I promise that girl to live to fulfill the highest and truest expression of HERSELF as a human being. I owe it to her and her creator, so help me God🙋🏾‍♀️.
I turned a year older yesterday and I am entirely grateful to God for life, family and purpose.

The March anticipated month is upon us 👯‍♀️
I’m preparing for my 30-min presentation slot during the ladies’ car clinic event, coming up this weekend. I hope to see you there! (Details in my previous post).
Remember to monday this Monday harder! Successful people look like you 😘.

Hair and makeup

I will be speaking and sharing my passion at this year’s Lipstick and Dipsticks event! It is a whole package of car diagnostics, education on car basics, pointers to best deals on spares and mechanics, networking, celebrating our womanhood and lunching..

Early birds tickets going for Kshs 1,500 and Kshs 2,000 at the gate, Kshs 6,000 for a group of 5😉

Build wellness instead of treating disease.

White alert, red alert, toxic flow among other scary headlines highlighting the plight of food safety in Kenya. It is indeed true that we are fed by a food industry that doesn’t care about our health and that’s why, Forever Living Aloe Vera gel is a necessity.

What does it do?
1. It is nature’s most powerful antioxidant. It neutralizes all toxic substances obtained from our food, water or air.
2. It alkalizes the body making the environment inhabitable for any form of disease.
3. It is great for the gut, soothing all forms of ulcers, constipation, indigestion, gassiness et al. Did you know that 70% of your immunity is found in your gut?

Create space for aloe in your monthly budget and enjoy great health! The bottle is 1 liter and consuming 40ml daily can take you up to 25 days. Whether you are 1 year or 100 years, Aloe is great for you!
Price: Kshs 2,989. Let’s talk +254722832350

Instagram:

Validation? That’s only for your parking ticket. Why? Jesus already did it for you and I 💞
Here’s to the last week of Feb, let’s finish strong 💪🏾

When life gives you Monday 💃🏾
Go on and have the Mondayiest Monday that ever Mondayed 😅🙂 who said that has to be a bad thing?

Bod transformation and all snatched up by 😉 fitting into that dress was a dream! Check out my stories and/or highlights on my C9 journey 🙂.

When I was a new mom, the lactation consultant told me that by breastfeeding, we lose lots of calcium and iron. You see the effects of this nutritional deficiency through postpartum hair loss, dental issues, weak nails and back aches. Cravings also mimic these deficiencies though mostly, we go for foods that don’t offer what we are missing in our diet.
I don’t want to lie to myself that I can keep up everyday (for the 1.5 years I breastfeed) with a diet that offers 💯 calcium and iron. That’s why I consistently keep up with my Forever Nature Min supplement. It is an advanced multi-mineral formula in a perfectly balanced ratio for maximum efficiency. I don’t get to experience receding hair lines, back aches and all because it got me covered 😍

I am . Your girl is at your service today.
What are your favorite aloe products ? How do you aloe?

Write down your goals.

📝🎯

Get excited about ‘em.

💃🏾😺
Get like minded people around you

👯‍♀️👯‍♀️

Go get ‘em
🕺🏾🏃🏾‍♀️

When you come to know the timeless laws of nature, those that govern the operation of the universe and all that lives within it, you will also know that it is your birthright to be all that you can be. You have the power to be more than your environment. Become the master of you will.

(The monk who sold his ferrari)

Stop with the excuses..

No, I can't be slim, we are like this in our family.
I come from a poor background.
I don't have a supportive husband.
I am not an ‘A’ material and can't hack that job.
I am a single parent, what can I do?
There is too much competition in this industry.
The economy is bad, Uhuru is not releasing money.
The rains have come at the wrong time.
I can't wake up early, I'm not a morning person.

Shoes: , served me a good 3 years 💪🏾

detox ready with this bride-to-be after we smashed cake yesterday 🤭.
Watch out for my instastory as I film a bit of the process.

People are fed by the food industry, which pays no attention to health and treated by a health industry that pays no attention to food.
If you are a Kenyan who: on the regular, enjoys a platter of Ugali, kale and meat (white alert, red alert etc etc) and; gets their car to do service every once in a while, my rider is on standby to deliver that .

Otherwise, see you tomorrow Monday, 3rd Feb as we give our bodies that well deserved ‘service’.

You know what they say about planning, the lack of it and failing. Get up early and get your veggies (and white meat) ready ahead of Monday 3, Feb. Tips:
1. Wash and soak the veggies and fruits in white vinegar to remove wax and neutralize the pesticides.

2. Make your choice colorful. 😋😋
3. More veggies than fruits, avo is a must have though 😅.

Happy new month!

Thank you good people for the overwhelming feedback.
Look out for my insta stories as I will be responding to all your questions and leave them as part of my highlights for future reference.

Do not hesitate, ask away! Lazima Kieleweke 🙂

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