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Natures plus

Ketoliving

Natures Plus Keto Living Sugar Controls 90’S is an easy, natural solution for achieving the benefits of following a Ketogenic Lifestyle.

KetoLiving Sugar Control provides advanced support for sugar balance and fat burning. Healthy blood sugar control can eliminate cravings, improve all areas of health and make you feel great! Whether it’s for weight management, general health or simply to feel revitalized, KetoLiving Sugar Control helps your blood sugar control systems work their best!

Natures Plus Keto Living Sugar Controls 90’S Features:

750 mg of Berberine promotes healthy metabolism, blood sugar control amp optimal weight management
Highly active Chromium contributes to improved insulin sensitivity
Standardized Cinnamon, Banaba, Garcinia and Gymnema combine to support healthy glucose levels
A base blend of Organic Keto Support Whole Foods enhances the full benefits of the ketogenic diet

8,500

🚨 WHO Alert: Fake Ozempic & Wegovy 🚨

The WHO warns against counterfeit Ozempic and Wegovy, found in the UK, US, Brazil, and Northern Ireland. These fakes pose serious health risks, including unmanaged blood glucose and harmful side effects.

🔹 Why the Surge?: Global shortages fuel counterfeits.

🔹 Risks: Fake drugs lack necessary ingredients or contain harmful substances.

🔹 Protect Yourself: Buy only with prescriptions from licensed providers.

At Semapen, we strictly follow UK regulation, offer only Wegovy for weight loss, and educate our patients on detecting fake medications.

Read more : 🔗https://semapen.co.uk/who-issues-critical-global-health-alert-as-fake-ozempic-drugs-containing-harmful-unverified-ingredients-hit-the-uk/

Buy Wegovy from licensed providers: https://semapen.co.uk/wegovy-injection-uk/

Designed with a unique formula containing 34% Deet with 0.1% natural Pyrethrins, Deet 34% cream provides triple protection from pests.

This highly concentrated insect repellent inhibits the insect's biting mechanism, repels the insect away from you and kills the insect if they come into contact with the cream.

Deet 34% personal insect repellent cream will repel such insects as Mosquitoes, Midges (including the Scottish Midges), Sandflies, Horseflies, Cleggs, Ticks, Wasps, Hornets, Moths, Houseflies, Cluster flies, Fruit flies, Fleas, Bedbugs and Ants.

Alopecia refers to hair loss, and there are several types, each with its own characteristics. Here's some general information about alopecia:

Androgenetic Alopecia: This is the most common type of hair loss and is often referred to as male or female pattern baldness. It's usually genetic and can start in your 20s or 30s.

Alopecia Areata: This type causes patches of baldness that can occur suddenly. It's an autoimmune condition where the immune system mistakenly attacks hair follicles.

Alopecia Totalis: This is a more severe form where all hair on the scalp is lost.

Alopecia Universalis: This is the most extreme form, causing total hair loss on the entire body, including eyebrows and eyelashes.

Telogen Effluvium: This isn't a specific type of alopecia but rather a temporary condition where there's significant hair shedding due to stress, illness, or hormonal changes.

Treatment:

Topical Treatments: Minoxidil is a common topical treatment for androgenetic alopecia. It's available over the counter and can help stimulate hair growth.

Steroid Injections: For alopecia areata, corticosteroid injections into the scalp can help stimulate hair growth in the affected areas.

Immunotherapy: This involves applying chemicals like diphencyprone (DPCP) to the scalp to provoke an allergic reaction, which can stimulate hair regrowth in some cases of alopecia areata.

Hair Transplant: In cases of advanced hair loss, hair transplant surgery can be an option. This involves taking hair follicles from one part of the scalp and transplanting them into balding areas.

Wigs and Hairpieces: Many people with alopecia use wigs or hairpieces to manage the appearance of hair loss.

Emotional Support:

Living with alopecia can be challenging emotionally. Support groups, counseling, and talking to others who understand your experience can be incredibly helpful. Organizations like the National Alopecia Areata Foundation (NAAF) provide resources and support for individuals with alopecia.

If you have specific questions or need more detailed information about a particular aspect of alopecia, feel free to ask!

Ozempic and other GLP-1-mimicking drugs slow gastric emptying, which increases your sense of fullness.

Insulin secretion increases because there are nerves with GLP-1 receptors close to the wall of your gastrointestinal tract. This sends messages to the unconscious part of your brain that interpret these and send messages back (via nerves) to your gastrointestinal tract and pancreas to secrete insulin.

The rise of Ozempic: how surprise discoveries and lizard venom led to a new class of weight-loss drugs Ozempic generated A$21 billion of sales in 2023 alone. So how was it developed? And how are its new competitors, Mounjaro and Zepbound, different?

Can a drug like Ozempic help treat addictions to alcohol, opioids or other substances? The animal studies are promising but early research in humans show mixed results. Here’s what we know so far.

Folic acid, also known as folate or vitamin B9, is an essential nutrient, especially during pregnancy. It plays a critical role in DNA synthesis, cell division, and the formation of red blood cells. Adequate folic acid intake before and during pregnancy is crucial for preventing neural tube defects (NTDs) in the developing fetus, such as spina bifida and anencephaly.

Here are some key points about folic acid in pregnancy:

>Prevention of Neural Tube Defects: Neural tube defects occur early in pregnancy, often before a woman knows she's pregnant. That's why it's recommended that women of childbearing age, especially those planning a pregnancy, consume adequate folic acid regularly.

>Recommended Dosage: The recommended daily intake of folic acid for most adults is 400 micrograms (mcg). However, during pregnancy, this recommendation increases to 600 mcg per day. Some healthcare providers may recommend higher doses, especially for women with a history of NTDs or certain medical conditions.

>Supplementation: It's common for pregnant women to take a prenatal vitamin that includes folic acid along with other essential nutrients. These supplements help ensure that the mother and developing baby receive adequate nutrition.

>Food Sources: Folic acid is naturally found in many foods, including leafy green vegetables (spinach, kale), legumes (beans, lentils), fruits (citrus fruits, avocados), nuts, and fortified grains (cereals, bread). While it's beneficial to consume folate-rich foods, supplementation is often recommended during pregnancy to meet the increased demand.

>Timing of Supplementation: Ideally, women should start taking folic acid supplements at least one month before conception and continue throughout the first trimester. However, since neural tube development occurs very early in pregnancy, it's best to start taking folic acid as soon as you start planning a pregnancy, even if you're not actively trying to conceive yet.

>Consultation with Healthcare Provider: Every pregnancy is unique, so it's important for women to discuss their specific folic acid needs with their healthcare provider. This is especially important for women with certain medical conditions or those taking medications that may interfere with folate absorption.

***Overall, ensuring adequate folic acid intake is a simple yet crucial step in promoting a healthy pregnancy and reducing the risk of neural tube defects in the developing baby.

Vitamin C plays a crucial role in collagen synthesis. Collagen is a protein that provides structure to our skin, bones, tendons, and other connective tissues. Without enough vitamin C, our bodies cannot make collagen efficiently, leading to potential issues like skin fragility, slow wound healing, and joint problems.

Vitamin C is essential for two key steps in collagen synthesis:

1. Hydroxylation of Proline and Lysine: During collagen synthesis, certain amino acids like proline and lysine need to be modified through hydroxylation to become fully functional in forming collagen fibers. Vitamin C is required for the enzymes that facilitate this hydroxylation process.

2. Stabilizing Collagen Molecules: Once the collagen molecules are formed, vitamin C also helps in stabilizing them by forming cross-links between the collagen strands. This stability is crucial for the structural integrity and strength of tissues.

Inadequate vitamin C can lead to weakened collagen production, which may manifest in various ways, such as:

>Skin Issues: Reduced collagen synthesis can lead to skin dryness, premature aging, and increased susceptibility to bruising.

>Wound Healing: Vitamin C deficiency can slow down the healing process of wounds, as collagen is essential for tissue repair.

>Joint Problems: Collagen is a major component of cartilage, so insufficient collagen production can contribute to joint pain and stiffness.

Ensuring an adequate intake of vitamin C through diet (fruits like oranges, strawberries, kiwi, and vegetables like bell peppers, broccoli, and spinach) or supplementation can support collagen synthesis and overall tissue health.

However, it's important not to overdo it with vitamin C, as excessively high doses can also have adverse effects.

Can I Fast While Taking Ozempic? Everything You Need to Know - Statcare Learn about the effects of fasting while taking Ozempic and get expert advice on how to manage your health effectively.

Kemri researchers link hair relaxers to brain cancer Women who use chemical hair straighteners and relaxers may have a higher risk of brain cancer, according to a new study.

Cooler in a pocket. Frio bags available @3500.

Keep your medication cold for up to 60 hours max.

A weekly injection of semaglutide was found to be safe and reduced the amount of fat in the liver by 31% in people with HIV and metabolic dysfunction-associated steatotic liver disease (MASLD), according to a presentation today at the 2024 Conference on Retroviruses and Opportunistic Infections. This NIH-supported clinical trial is the first clinical trial of semaglutide for MASLD in people with HIV.

Semaglutide reduces severity of common liver disease in people with HIV NIH-funded findings inform interdisciplinary care approach across the lifespan.

4 Risky Myths About Ear Care:
1. Viewing ear discharge as a small inconvenience.
2. Cotton buds are good for ears
3. Ignoring ear pain
4. Ear wax is dirt that needs to be cleaned.

Semaglutide use in RCTs and real-world studies was not associated with an increased risk of any types of cancer, and this conclusion is supported by a high grade of evidence.

Semaglutide and cancer: A systematic review and meta-analysis - PubMed

Pancreatic cancer: GLP-1 drugs such as Ozempic don't increase risk Researchers say GLP-1 drugs used to treat type 2 diabetes such as Ozempic, Wegovy, and Mounjaro do not raise a person's risk of pancreatic cancer

Semaglutide for Sustained Weight Loss and Better Glucose Control | NOVI Health A real-world data showed that GLP-1RAs (semaglutide) significantly improved the A1c level and body weight for up to 3 years in a large cohort of adults with type 2 diabetes.

Vitamins to Take While on Ozempic

1. Vitamin D

Vitamin D plays a crucial role in maintaining bone health and supporting the immune system. It also helps regulate insulin levels and improve insulin sensitivity. Since people with type 2 diabetes are at a higher risk of vitamin D deficiency, supplementing with vitamin D is important.

2. Vitamin B12

Vitamin B12 is essential for nerve function and the production of red blood cells. Ozempic can affect the absorption of vitamin B12, leading to a deficiency. Supplementing with vitamin B12 can help prevent nerve damage and maintain healthy blood cells.

3. Magnesium

Magnesium is involved in over 300 biochemical reactions in the body, including regulating blood sugar levels and supporting heart health. Ozempic can cause magnesium deficiency, so it's important to supplement with magnesium to maintain optimal levels.

4. Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties and can help reduce the risk of heart disease. They also support brain health and may improve insulin sensitivity. Adding omega-3 fatty acids to your diet or taking supplements can provide these benefits.

5. Coenzyme Q10

Coenzyme Q10 is an antioxidant that helps convert food into energy. Ozempic can deplete coenzyme Q10 levels, leading to fatigue and muscle weakness. Supplementing with coenzyme Q10 can help maintain energy levels and support overall well-being.

*""You can add collagen though to help in reducing chances of an ozempic face.

Diet notes for patients using Semaglutatide (ozempic). This helps in reducing chances of Ozempic face too.

1. Lean Protein Sources: Chicken, fish, eggs, beans, soy, and low-fat dairy are excellent sources of lean protein. Protein is essential for muscle preservation, and it helps to provide a feeling of fullness, which can aid in weight management.

2. Protein Intake: The suggested minimum of 60 grams of protein per day is a general guideline. Individual protein needs may vary based on factors such as age, weight, activity level, and overall health.

3. Spread Protein Intake: Distributing protein intake throughout meals and snacks is a good strategy. This helps in maintaining a steady supply of amino acids for muscle support.

4.Vegetables and Fruits: Including a variety of vegetables and fruits is crucial for obtaining essential vitamins, minerals, and fiber. These nutrients contribute to overall health and can be beneficial in weight loss due to their low calorie density and high nutritional content.

5. Healthy Fats: Avocados, nuts, and seeds are sources of healthy fats that provide essential fatty acids and contribute to satiety. Including these in moderation can be part of a well-rounded diet.

6. Whole Grains: Choosing whole grains over refined grains is recommended. Whole-wheat pasta, whole-wheat tortillas, quinoa, and sweet potatoes are examples of complex carbohydrates high in fiber. These foods can help regulate blood sugar levels and provide sustained energy.

7.Hydration: It's also important to note the importance of staying hydrated. Water is essential for overall health and can contribute to a feeling of fullness.

How to reduce nausea when on Semaglutatide (Ozempic)

1.Stay hydrated by drinking eight cups of fluids such as water or calorie-free electrolyte beverages per day.

2.Drink ginger or peppermint tea.

3. Try ginger chews or capsules.

4.Eat smaller, more frequent meals.

5.Don’t eat or cook strong-smelling food.

6.Avoid hot, fried or greasy food.

7. Don’t eat too quickly and don’t have a large drink with meals.

8.Don’t lie down soon after eating.

■■Anor**smia in Women■■

》The Inability To Reach Or**sm (Anor**smia)

》The inability to reach or**sm or anor**smia is common in women.

》About 10% of women have never had an or**sm.

》There are a number of conditions that prevent female or**sm or make it more difficult for women to reach or**sm. Fortunately, these conditions are treatable, and with practice, women can achieve or**sm more frequently.

●●Conditions That Prevent Female Or**sm

1. Female s*xual disorder

>The prevalence of the female or**smic disorder (FOD) is 4 to 7% in the general population.

>FOD is defined as when or**sm either does not occur or is markedly delayed and the cause is not side effects of drugs, hormonal deficiencies, substance abuse, relationship problems with the partner, or other significant stressors.

>FOD should be not be confused with other two common female s*xual disorders:

*s*xual interest/arousal disorder (lack or absence of interest) and genito-pelvic/pe*******on disorder (pain upon in*******se).

>At this time, there is no medication approved to treat FOD but there are treatment options.

>Psychotherapy with a mental health counselor is recommended.

>Women who lack intimacy with their partner, are bored with s*x or embarrassed to discuss the problem with their partner, should seek individual s*x therapy.

2. Medications that affect the female libido

Common medications that can decrease a woman’s s*xual libido include:

>Antidepressants

>Birth control pills

>Beta-blockers

>Opioids

>Benzodiazepines

>Women who experience anor**smia while on these medications should talk to their prescriber.

>They can prescribe an alternative medication that have less effect on their libido.

I>t is also best to avoid over-the-counter antihistamines such as diphenhydramine and chlorpheniramine .

☆Newer antihistamines such as cetrizine, loratidine, and desloratidine have not been known to reduce s*x drive.

3. Hormonal deficiencies

>As women age and reach menopause, estrogen levels decline.

>This hormone deficiency can lead to osteoporosis, hot flashes, va**nal atrophy, and loss of libido.

>Prescribing supplemental estrogen is controversial because it may increase a woman's risk of estrogen-dependent breast cancer, heart disease, stroke, and blood clots.

>Topical va**nal application of estrogen can be applied to reduce dryness and va**nal atrophy associated with menopause.

>Currently, there is no medication approved for menopausal-related anor**smia.

4. Relationship problems and other significant stressors

>Troubled couples will often present to mental health counselors with interpersonal conflict, individual stress, and intimacy problems.

>The stressed female may feel that there is something intrinsically wrong with the relationship, inhibiting her ability to relax and achieve or**sm.

>The combination of stress, anxiety and insecurity further divides the couple preventing an intimate bond from forming.

>Consequently, the relationship remains estranged. Mental health counselors are effective by offering guidance, resolving conflicts, and improving communication.

>Improved relationships usually result in improved intimacy. However, if the problem of anor**smia persists, a s*x therapist can help by teaching new ways to relax, communicate, and touch.”

●●How To Achieve Or**sm Every Time●●

●The hallmark signs of an or**sm are uncontrolled contractions of the va**nal wall, pelvic floor, and a**s with an average duration of 18 seconds.

>Afterward, there is a surge of oxytocin and endorphins placing the body in the most relaxed state.

●Females have a cl****is, a dime-sized button hidden underneath the l***a folds of the va**na.

●In most females, gentle pressure or massage on the cl****is will first emit a tingly feeling throughout the lower body. As stimulation or s*x continues, the cl****is and surrounding areas will engorge. Mentally and physically stimulated females will secrete their own lubrication or va**nal discharge. Most of the nerves are located within the cl****is, not the va**na.

●Consequently, many females will not achieve or**sm with mere va**nal pe*******on. To successfully reach or**sm, the cl****is and surrounding area need to be manipulated or massaged.

☆☆Female or**smic disorder can place a negative impact on the female and strain the relationship with her partner.

>It is not necessary for females to reach a climatic or**sm every time to feel closer to her partner; the physical act of s*x and touching is equally as important to be more intimate.

>But to increase intimacy and happiness, females should learn how to or**sm with their partner, and whenever they want.

References

American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. Fifth Edition. Arlington, VA: American Psychiatric Association.

Faubion SS, Rullo JE. Sexual dysfunction in women: A Practical Approach. Am Fam Physician.

Frank J, Mistretta P, Will J. Diagnosis and Treatment of Female Sexual Dysfunction. American Family Physician .

Imagine your medicine stops working? 💊 Stressful, isn’t it?

This can happen when we misuse antimicrobial medicines. Disease-causing bacteria then become resistant to drugs and the drugs stop working.

High Caffeine Levels May Lower Body Fat, Type 2 Diabetes Risks Using a genetic biomarker for caffeine consumption, researchers found inverse relationships with lower body weight and type 2 diabetes.

Women Supplements.

Know the symptoms of Avian Influenza.

Remember to self-isolate if you are having symptoms of influenza and seek advice from a professional.

☆☆☆☆Heart Failure.☆☆☆☆

》Heart failure is a condition leading to symptoms such as shortness of breath, swelling of the legs, fatigue, and inability to exercise.

》The root cause of heart failure is dysfunction of the heart muscle.

>This dysfunction occurs in 1 of 2 ways:

♡a weakening of the muscle, resulting in a decrease in the heart’s pumping capacity,

♡or an increased stiffness of the heart muscle so that the heart cannot relax properly while the heart fills with blood.

》》Fortunately, there are many avenues for preventing the onset of heart failure including both healthy lifestyle behaviors and proper medical treatment for conditions that predispose one to heart failure.

>>Regular physical activity (exercising ≥5 d/wk) and maintaining a health body weight are key ingredients to preventing heart failure.

> Other healthy behaviors also lower the risk of developing heart failure: not smoking, eating fruits and vegetables (4 servings/d), and moderate alcohol intake (1 drink/d).

>On the other hand, heavy alcohol/binge drinking and cocaine/amphetamine abuse can lead to heart failure and other health problems and thus should be avoided.

>Lastly, eating fish and drinking a moderate amount of coffee (≤ 4 cups/d) have also been linked to less heart failure.

》》Hypertension (high blood pressure) is a major risk factor for the development of heart failure.

>Blood pressure lowering in some individuals known to be at higher risk for heart disease to an optimal level of approximately 120/80 mm Hg can significantly reduce this risk.

>>Specific medicines that lower blood pressure and are also effective in lowering heart failure risk include diuretics, angiotensin-converting enzyme inhibitors, angiotensin receptor blockers, and β-blockers.

》》Type 2 diabetes (high blood glucose) predisposes one to the development of heart failure, and treatment of diabetes to lower blood glucose with diet, exercise, and certain antidiabetic medications under the care of your physician can significantly lower your risk.

》》Cholesterol buildup in the arteries that supply blood to the heart, also known as atherosclerotic coronary artery disease, can result in heart attacks that damage and weaken the heart muscle.

>This is another leading cause of heart failure. Under the care of a cardiologist, treatment of risk factors can effectively reduce risk of heart attacks and heart failure with drugs such as statins (cholesterol-lowering medicines) and aspirin.

》Diet and exercise are important as well.

》》Genetics also play a role in many forms of heart failure. If you have a family member with heart failure, you should ask your doctor to consider heart failure screening and genetic testing.

》》Some cancer chemotherapies can weaken the heart and lead to heart failure. If you are undergoing chemotherapy, ask your doctor whether your heart function needs to be monitored.

References

>>National Heart Lung and Blood Institute
https://www.nhlbi.nih.gov/health/health-topics/topics/hf/prevention

>>American Heart Association
http://www.heart.org/HEARTORG/Conditions/HeartFailure/Heart-Failure_UCM_002019_SubHomePage.js

http://www.heart.org/HEARTORG/Conditions/My-Life-Check—Lifes-Simple-7_UCM_471453_Article.jsp #.V5zUKnzrv3g

Generic Vs Brand.