9 Horizons Youth

Okay, I am still figuring out this and how to separate the episodes. So, with this in mind, start with Zen 101 and then play and then Blissful Beginnings.
If you like the podcast share the love with friends and family. If you don't like the podcast, share it with people you don't like 🤣😹🤣
Enjoy.

Finding Yoga With Nimu • A podcast on Spotify for Podcasters A place to explore the transformative powers of Yoga & Yoga Nidra. Join me as we journey into the realms of mindfulness, relaxation & self discovery. Each episode offers a blend of rejuvenating yoga practices and feel meditative experiences, guiding you towards inner peace, balance and well....

Myth: All Yoga Is the Same

Fact: Yoga is not a unitary practice and is not limited to poses. Everyone’s practice or understanding of yoga is different. Yoga comes in various forms, each offering unique paths to self-discovery and spiritual growth.

*Hatha Yoga consists of physical poses and exercises to channel the life force in the body.
* Karma Yoga emphasises selfless service and action without attachment to results.
* Gyan Yoga focuses on the pursuit of knowledge and self-realisation through intellectual inquiry.
* Bhakti Yoga centres around devotion and cultivating a deep connection with the divine.
* Raja Yoga involves meditation and self-discipline to attain higher states of consciousness.

As promised, asana (pose) number two. 3 more left, keep it locked hapa for more tips.
Here are potential benefits of Legs Up the Wall pose that may be helpful for menopausal women:

*Stress Reduction: Menopause can be a stressful time for women due to hormonal changes. Legs Up the Wall pose is considered a restorative and relaxing pose that may help reduce stress and promote a sense of calm.
*Improving Circulation: This pose can promote blood circulation, especially in the pelvic region. Enhanced circulation may be beneficial for addressing symptoms like hot flashes and supporting overall cardiovascular health.
*Reducing Anxiety: Menopause is often accompanied by emotional changes and anxiety. Legs Up the Wall pose, with its emphasis on deep breathing and relaxation, may help alleviate anxiety and provide mental relief.
*Relieving Swelling and Fluid Retention: Menopausal women may experience water retention and swelling. Elevating the legs in this pose can help in reducing swelling and promoting lymphatic drainage.
*Enhancing Sleep: Insomnia and sleep disturbances are common during menopause. The calming effect of Legs Up the Wall, combined with its potential to alleviate stress and anxiety, may contribute to improved sleep quality.

Mood Improvement: Yoga, in general, is associated with mood improvement. Legs Up the Wall pose, with its focus on relaxation and deep breathing, may positively impact mood and contribute to emotional well-being.

Getting into the pose:

* Lie on your back, and extend legs up
against the wall.
* Place an eye pillow over their eyes for added relaxation. Notice any tension in the body and release. Surrender in the legs and lower back. Hold for 5-7 minutes.
Jibambeni

Yoga is a wonderful way to cope with the physical and psychological changes that occur during perimenopause, menopause, and post menopause. Perimenopause is the transitional stage before menopause and has characteristics that are similar to the beginning of puberty, including changing bodies, fluctuating moods, and even pimples. Menopause is the official end of menstruation and the decline of oestrogen levels. Post menopause is the period after menopause when the risk of osteoporosis, sarcopenia (muscle loss), and cardiovascular disease increases.
Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body. The following five yoga poses are my favourite ways to meet menopause with grace and acceptance.
Lunge pose: This pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper thighs. The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed.

Trauma is…” any experience that is stressful enough to leave us feeling helpless, frightened, overwhelmed,
or profoundly unsafe. Pat Ogden

Listen, you want your kids to go here. you do. Stay with me....why do I say this, cause my girl can tell a story and keep you captivated. She comes in with actions and all.
I have known her for over ahem years (don't worry about it), I have seen her teach of 7+ who didn't know how to read, learn how to read and love books.
If you want your kid off their devices for a few hours, call the number on the poster. You will not regret it. P:lus hi 400 bobs is less than them coins for Roblox.

ATTACHMENT STYLE

ATTACHMENT STYLE Visit the post for more.

Mindfulness and Self Compassion Meditation

Mindfulness and Self Compassion Meditation In this episode we look at what meditation is and isn’t and practice a self compassion meditation which helps us to start looking at feelings in a different way. Not good, not bad, just feeli…

Ten Minute Stress Reducer

Ten Minute Stress Reducer An exercise to help reduce the daily stresses we all feel. You can do it on your own, as a couple or a family. Easy to follow and brings great benefits.

Episodes 5 and 6. Using your imagination, you will be able, with practice, to provide yourself with the love that was in short supply in your childhood. Be the parent you wish you had.

Nurturing Your Self image Using Your Imagination Episodes 5 and 6. Using your imagination, you will be able, with practice, to provide yourself with the love that was in short supply in your childhood. Be the parent you wish you had.

Yoga is an effective way to shape your breasts and reduce the extra fat you want obliterated. The combination of breathing and stretching that yoga asanas have to offer can help you achieve your desired results. ***es

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They can barely fit on my lap. And they don't give you the option to carry one. ❤️