Anise spices, nuts & grains

JULY WEATHER

We have a wide selection of coffee and tea to give you love and warmth in this cold season.

Visit our store at Village Market, Food Market New Wing or call us on: 0714704070 to organize for delivery.

GINGER (Tangawizi) - BEAT THIS COLD SEASON!

Botanical name: Zingiber officinale

Parts used: rhizome (root)

Energetics: warming, drying (fresh root); hot, drying (dried root)

Properties: anti-inflammatory, blood moving, antimicrobial, aromatic, stimulating expectorant

Uses: colds and flu, menstrual cramps, arthritis, heart health, migraines

Preparation: powder, culinary, decoction, fresh juice, tincture.
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Ginger powder is available at our store at Village Market, Food Market New Wing or call us on: 0714704070 to order.

FENNEL SEED

Botanical name: Foeniculum vulgare

Parts used: seeds, bulb

Energetics: warming, drying

Taste: pungent

Properties: antispasmodic, aromatic, carminative

Uses: menstrual cramps, infantile colic, poor digestion, low lactation.

Preparation: culinary, tea, tincture.
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Fennel seed is available at our store at Village Market, Food Market New Wing. Or call us on: 0714704070.

Spice of the day - Nutmeg
"If a person eats nutmeg, it will open up his heart, make his judgement free from obstruction, and give him a good disposition." Hildegard von Bingen, 12th century herbalist and author

Botanical name: Myristica fragrans

Taste: pungent

Energetics: warming, drying

Properties: antimicrobial, antispasmodic, aphrodisiac, aromatic, relaxing

Uses: stress, insomnia, anxiety, digestion, colds

Culinary: baking pies and cake.

Preparation: freshly ground powder
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Nutmeg is available at our store at Village Market, Food Market New Wing. Or call us on: 0714 704070

Black peppercorns - Piper nigrum

Energetics:. warming, drying
Taste: pungent

Properties: antioxidant, circulatory stimulant, stimulating expectorant, antimicrobial.

Uses: culinary, slow or stagnant circulation, mucus congestion, gentle laxative.

Preparation: Food spice, tincture, tea.

Ground pepper is a universal seasoning for virtually all savoury dishes. An excellent seasoning to your soups during this cold season of June - July.

Available at our store at Village Market, Food Market New Wing. Or call us on: 0714 704070.

Lunch

What about lunch?

Rice: Mixed vegetables and soy sauce

Vegetables: stir fried baby broccoli with Bestolio virgin olive oil.

Beef: Grilled (seasoned with black pepper and salt) garnished with olive oil caramelized onions.

Available at our store:
Bestolio virgin olive oil
Black peppercorns

COFFEE

Simply described: It's a stimulant.
Stimulates energy, circulation, digestion and even urination.
It wakes things up and gets them moving.

Start your day with a good mug of coffee!

Visit our store at Village Market, Food Market New Wing for a wide selection of coffee including Decaffeinated coffee. Or call us on: 0714704070.

Dinner time
The lighter the meal, the better.

Spaghetti

Mince meat ingredients:
A little oil, onions, garlic, tomatoes, cumin seeds, chilli flakes (if desired), salt, curry powder, oregano.

Salad:
Assorted lettuce, cherry tomatoes, an apple, dragon fruit, chives, za'atar, olive oil.

The dry ingredients are available at our store , Village Market New Wing. Or call us on 0714704070 for a chat.

Monday morning.
Breakfast - homemade cranberry bread, egg sprinkled smoked paprika,chilli flakes and tomato slices. Ooh! And a cup of Kenyan tea!

Visit our store Food Market New Wing or call us on: 0714704070.

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