What are the opening hours?

Monday 06:30 - 21:00 Tuesday 06:30 - 21:00 Wednesday 06:30 - 21:00 Thursday 06:30 - 21:00 Friday 06:30 - 21:00 Saturday 06:30 - 21:00 Sunday 06:30 - 21:00

Manu Selapak Fitness Academy - MSFA

MSFA's purpose is to create a space for Fitness Education, and personal training that is nice and clean and feels like a welcoming space for clients as well as to help create strategies for our clients to be able to reach their healthy and fitness goal, by "making their best to get better" and motivate clients to help create easy processes towards their Holistic fitness journey efficiently.

11/01/2024

Photos from Manu Selapak Fitness Academy - MSFA's post

09/01/2024

Expectations and reasons to train with MSFA Personal Trainer.
MSFA fitness professionals have a working knowledge of anatomy and physiology to administer an accurate fitness assessment, program safe exercises, and can answer any questions you may have regarding your fitness program. For example, you may have questions regarding which muscles are involved in a specific exercise or the physiological benefits of cardiovascular training.

MSFA Personal trainers will accurately answer a variety of your questions, as well as better understanding why exercise techniques work the way they do, our fitness professionals have a foundational understanding of the structure and function of the nervous, skeletal, and muscular systems, which are the three interdependent systems that work together to produce human movement.

Purchase any personal training package with no gym membership and enjoy a safe training with free knowledge of fitness and everything about how your body works, don't miss this opportunity promotion will end on 7th February.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

Photos from Nuon Nattiya - នួន ណត្ថិយា's post

08/01/2024

Come and Join our Kun Khmer class this evening 6:30pm - 7:30pm 🙌🏻

07/01/2024

អបអរសាទរ ទិវាជ័យជម្នះ ៧ មករា 🇰🇭
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Happy Victory over Genocide Day 🇰🇭

04/01/2024

03/01/2024

Come and join our Kun Khmer class this evening 6:30pm - 7:30pm 🙌🏻

02/01/2024

[English Below] ស្វាគមន៍ឆ្នាំ២០២៤! នេះជាកាលវិភាគថ្នាក់ជាក្រុមនៃខែមករារបស់យើង។
ថ្នាក់ហាត់ប្រាណជាក្រុមរបស់យើងទាំងអស់ត្រូវបានរចនាឡើងដើម្បីឱ្យមានថាមពលខ្ពស់ ដែលធ្វើឱ្យវាក្លាយជាបរិយាកាសដ៏គួរឱ្យទាក់ទាញ។
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Welcome 2024! This is our January Group classes Schedule.
All our group exercise classes are designed to be high-energy, which makes it an attractive environment.

Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

31/12/2023

Wishing all our members and clients a blessed New year 2024. 🎉

We would like to announce that we will be closing from 31 Dec until 1 Jan.
See you on 2 Jan 2024!

29/12/2023

28/12/2023

We got MSFA - F.I.T and YOGA this evening 🙌🏻

[English Below] ខែថ្មីបានឈានចូលមកដល់! នេះជាកាលវិភាគថ្នាក់ក្រុមខែធ្នូរបស់យើង។
ថ្នាក់ហាត់ប្រាណជាក្រុមរបស់យើងទាំងអស់ត្រូវបានរចនាឡើងដើម្បីឱ្យមានថាមពលខ្ពស់ ដែលធ្វើឱ្យវាក្លាយជាបរិយាកាសដ៏គួរឱ្យទាក់ទាញ។
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New month is coming! This is our December Group classes Schedule.
All our group exercise classes are designed to be high energy, which makes it an attractive environment.

Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

27/12/2023

Sharing Fitness Knowledge on Resistance Training Concepts

27/12/2023

អបអរសាទរដល់ក្រុមហ៊ុនទាំង 8 នៅអគារ TH1 Building ដែលឈ្នះរង្វាន់ចុងឆ្នាំរបស់ MSFA។ យើងសូមជូនពរឱ្យពួកគាត់រីករាយនឹងសេវាកម្មរបស់យើង ហើយចាប់ផ្តើមដំណើរលំហាត់ប្រាណកាយសម្បទារបស់ពួកគាត់នៅឆ្នាំ 2024 ជាមួយយើង។

MSFA និង TH1 Building បានសហការគ្នាដើម្បីផ្តល់សមាជិកភាពកន្លែងហាត់ប្រាណដល់បុគ្គលិកការិយាល័យទាំងអស់របស់ក្រុមហ៊ុននៅក្នុងអគារ ដោយរៀបចំកម្មវិធីចាប់រង្វាន់ប្រចាំខែ។
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Congratulations to the 8 companies in TH1 Building that won the MSFA end of the year lucky draw. We wish them to enjoy our service and starting their 2024 fitness journey with us.

MSFA and TH1 Building collaborate together to provide gym membership to all the office staff of the company in the building by hosting monthly lucky draw.

Contact us for more information:
Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

26/12/2023

Happy Birthday to one of MSFA member and our master trainer client, who sets a goal to achieve 6 reps push-up which is her lucky number on her birthday.

Obviously Training with our master trainer helped her to achieve 12 reps push-up, double of her lucky number. She is very committed, dedicated and determined to make her best get better. Right away she sets another goal of 18 reps push-up in 3 weeks from now.

Join us if you wish to make your best get better, and we will make it come true instead of just wishing.

25/12/2023

Do you know that a properly designed core training program can be a key component of an overall training plan used to achieve a broad range of goals?
MSFA objective of core training is to develop core stability, endurance, strength, and power.

Join our Core-SS class to get more knowledge and have a basic understanding of functional anatomy and understand the principles of core training.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

22/12/2023

22/12/2023

As we use integrated training principles, Our clients enjoy many different new and exciting exercises, movements, and other variables that add more fun into their workout. As a result, from our customized exercise programs which provide them several benefits.

Join our Integrated class to enjoy all these benefits such as: Psychological benefits; stress relief, improved mood, and sleep, Physiological benefits; improved cardiovascular, respiratory, and endocrine (hormone) functionality, body composition benefits; fat loss and increased lean muscle mass, Performance benefits; increased flexibility, endurance, strength, and power.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

20/12/2023

The ability to generate force as quickly as possible is known as rate of force production. To be success in our everyday activities and sport depends on the speed at which our muscular force is generated. Research also demonstrates that resistance training combined with plyometric exercises significantly increase muscle force production, facilitating increases in strength and power.

Join our Plyo-Fit class every Tuesday 5:30PM – 6:30PM and Wednesday 1:00PM – 2:00PM for the whole of December.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

19/12/2023

Flexibility training is a key component for all training programs. It is used for a variety of reasons, including correcting muscle imbalances, increasing joint ROM, improving the extensibility of the muscles, and improving neuromuscular efficiency.

Join our Stretch-Flex class every Tuesday 6:30PM - 7:30PM and Thursday 12:30PM - 1:30PM for the whole of December.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

17/12/2023

[English Below] ឧបករណ៍វិភាគសមាសភាពរាងកាយរបស់យើងជាមួយនឹងបច្ចេកវិទ្យា 3D Imaging គឺជាកម្លាំងជីវអគ្គិសនីដែលនឹងបង្កើតការប៉ាន់ប្រមាណនៃទឹកក្នុងខ្លួនសរុប (TBW), ម៉ាសគ្មានជាតិខ្លាញ់ (FFM) និងម៉ាសជាតិខ្លាញ់ដោយវាស់ស្ទង់ភាពធន់នៃរាងកាយដែលជាតួរនាំងទៅយ៉ាងខ្លាំង។ ចរន្តអគ្គិសនីឆ្លាស់គ្នាតូចមួយដែលវាយតម្លៃរាងកាយក្នុងការអនុវត្តគ្លីនិក និងការសិក្សាស្រាវជ្រាវវិទ្យាសាស្ត្រ ដែលនឹងបង្ហាញពីប្រភេទរាងកាយរបស់អ្នក មានសមាសភាពរាងកាយ ៣ ប្រភេទ៖ ectomorph, mesomorph និង endomorph ។

ទាក់ទងមកយើងសម្រាប់ការវាយតម្លៃកាយសម្បទា និងរាងកាយដោយឥតគិតថ្លៃ ដើម្បីដឹងពីប្រភេទរាងកាយរបស់អ្នក ហើយក៏យល់ច្បាស់អំពីអ្វីដែលរាងកាយអ្នកត្រូវការ នៅពេលនិយាយអំពីការហ្វឹកហាត់កាយសម្បទា និងវិទ្យាសាស្រ្តនៅពីក្រោយសម្បទា។
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Our body composition analyzer with 3D Imaging technology is bioelectrical impedance that will produce estimates of client's total body water (TBW), fat-free mass (FFM), and fat mass by measuring the resistance of the body as a conductor to a very small alternating electrical current that assesses the body in clinical practice and scientific research studies, which will indicate your body type, there are 3 types of body composition: ectomorph, mesomorph, and endomorph.

Contact us for free Fitness and Body assessment to know your body type and also understand exactly what your body need when it comes to fitness training and science behind fitness.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

15/12/2023

[English Below] ជាឧទាហរណ៍ ប្រសិនបើនរណាម្នាក់មានចំណង់ខ្លាំងក្នុងការសម្រកទម្ងន់ ពួកគេនឹងត្រូវបានទាញទៅរកអាកប្បកិរិយា ដូចជាការធ្វើលំហាត់ប្រាណទៀងទាត់ និងការកែប្រែរបបអាហារ ហើយទំនងជានឹងខិតខំប្រឹងប្រែងយ៉ាងខ្លាំងដើម្បីសម្រេចបានលទ្ធផល។ ការយល់ដឹងពីការលើកទឹកចិត្តពីរប្រភេទក្នុងការធ្វើលំហាត់ប្រាណគឺជាផ្នែកដែលយើងចាប់អារម្មណ៍ ព្រោះវាអនុញ្ញាតឱ្យយើងទទួលបានវិធីសាស្រ្តផ្ទាល់ខ្លួននៅពេលបង្វឹកអតិថិជនឆ្ពោះទៅរកគោលដៅរបស់ពួកគេ។

ចូលរួមថ្នាក់ជាក្រុមណាមួយរបស់យើង ដើម្បីកំណត់ប្រភេទនៃការលើកទឹកចិត្តរបស់អ្នក អាចជាការលើកទឹកចិត្តខាងក្នុង ដែលជាអ្វីមួយដែលមកពីខាងក្នុង ហើយត្រូវបានចាត់ទុកថាជាផ្ទៃក្នុង។ ឬការលើកទឹកចិត្តខាងក្រៅ ដែលជារបស់ខាងក្រៅ។
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For example, if someone has a strong desire to lose weight, they will be drawn toward behaviors, such as regular exercise and diet modification, and will likely put forth an intense effort to achieve results. Understanding the two type of motivation to exercise is our area of interest, because it allows us for a personalized approach when coaching clients toward their goals.

Join any of our group classes to determine the type of motivation in you, can be intrinsic motivation which is something that comes from within and is considered internal. Or Extrinsic motivation which is something that is external.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

14/12/2023

Join our Stretch-Flex this afternoon 12:30pm - 1:30pm

When most people think of fitness they think of cardiovascular and strength exercise, but there is another important component of fitness—stretching.
If you want to develop and maintain optimal fitness, be sure to include stretching in your daily regimen.
Stretching is not only critical to athletic performance, but to overall health.

Join our Stretch-Flex class every Tuesday 6:30PM - 7:30PM and Thursday 12:30PM - 1:30PM for the whole of December.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

13/12/2023

ចូលរួមថ្នាក់គុនខ្មែររបស់យើងនៅល្ងាចនេះ 6:00PM - 7:00PM 😉

12/12/2023

11/12/2023

The core muscles have two main functions:
(1) to spare the spine from excessive load
(2) to transfer force from the lower body to the upper body and vice versa.
Having a strong, stable core helps us to prevent injuries and allows us to perform at our best.

The Cambodian martial art of Kun Khmer has made a remarkable journey from the depths of an ancient civilization to the global stage. It also stands out for its ability to capture the attention of both male and female, young and old alike. Using a variety of kicks, punches, knees, and the now widely-feared elbow, Kun Khmer have played a crucial role in Cardiovascular and general fitness training.

Join us every Monday evening for the whole December period.

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

11/12/2023

08/12/2023

Get ready for our End of the Year promotion on all our services! It’s the perfect time to save big on all your favorite choices of our services.
From Gym Membership, Gym Access Coupon, Group Class Access Coupons, Personal Training, we have amazing deals waiting for you.

Whether you just want to come in and train yourself, join our fun group classes or enjoy our professional personal trainers service.
Is an eventful month, healthfully treating yourself is needed as you enjoy the merriment season.

This sale has something for everyone. Don’t miss out on the best prices of the year.
Happy Month of December!

Tel: 092 221 252
Location: https://maps.app.goo.gl/QUBfMduE8bZVQ5Rw8?g_st=ic

06/12/2023

Unfortunately, some people create training programs that are not based on sound principles and guidelines. Instead, they rely solely on the experience of celebrities, fitness enthusiasts, or athletes who do not possess a formal education or background in exercise science.

It is vital for exercise programs to be rooted in science and to address the needs of the whole person in a holistic manner, join our OPT class which will be coordinating and instructing by Manu Selapak every Wednesday at 5-6PM for the whole December period.

06/12/2023

Join our New Class, OPT today 5:00pm - 6:00pm.

06/12/2023

Join our Kun Khmer Class today 6:00pm - 7:00pm.