Rob's Health Crunch - Blog

I hope you had a or are having a good weekend. Enjoy, but stay healthy, and fit, and eat right!

I want to remind you and point out some important facts to remember about the Keto or Carnivore Diet.

Someone told me today that they are worried about going Keto as they read online that the diet lacks fiber and is "unsustainable" in the long run.

Unsustainable? That's not correct. I've been doing this for nearly 9 years and am healthier than ever at age 53. I know some folks who have been on the diet for more than 25 years - all are super healthy, fit, and motivated never to stop this lifestyle.

Lacking Fiber? Also incorrect. On the Keto Diet, you can eat all vegetables except for Legumes. Plenty of fiber there.

Yet, the truth is that fiber has long since been proven to be a non-essential nutrient and not needed for digestion or good gut health.

The opposite: Most fibrous foods contain anti-nutrients such as lectins and phytons - nature's toxins to stop animals from eating plants.

Why? These toxins can cause leaky gut (celiac disease), which means tiny slug-like bacteria attach to your intestinal wall and drill thousands of holes.

As a result, stool leaks into your bloodstream, causing unbearable pain and fever.

I had leaky gut for many years some 25 years ago, and it was the worst thing I've ever experienced.

The Bottom Line:

The human body does not need or want fiber. It wants meat, animal fat, and other animal products for optimal nutrition, health, strength, and longevity.

The Keto or Carnivore Diets are 100% sustainable forever. Once you transition, eliminate the cravings, and get used to it, you will be healthy and happy forever.

A beautiful sunset coming over the mountains and river in Kampot, magical Cambodia. get your and plus make sure you walk frequently daily. 15.000 steps a day and keep the doctor away.

Hello Friends,

I wish you a Happy New Year. May it be successful, healthy, and happy!

My story today is somewhat on the humorous side, as I openly talk about my past "farting problem" and explain why flatulence is not normal or healthy.

Why The Extreme Vegan Camp Is Illogical and Wrong — They Say Lots of Farting Is Normal!

https://www.robshealthcrunch.com/why-the-extreme-vegan-camp-are-illogical-and-wrong-they-say-lots-of-farting-is-normal/

I hope you liked my story and send it to your friends to help me spread the truth about food and health!

👉Please don't forget to subscribe to my blog, share this story, and check out my E-Books and Online Coaching options.👇

Rob

Why The Extreme Vegan Camp Is Illogical and Wrong — They Say Lots of Farting Is Normal! | Rob's Health Crunch Why The Extreme Vegan Camp Are Illogical and Wrong — They Say Lot's of Farting Is Normal! Frequent farting tells you that you have an unhealthy gut.

Hello Friends,

I hope you are well and having a fun last weekend on 2023!

Sugar - Sugar - Sugar! The oh so delicious wolf in sheep's clothing that kills!

Sugar, Carbs, and also too much Fiber are everything but healthy. In fact, all three can make you sick, overweight, contract several ailments, and lead to premature death by heart attack or stroke.

It's a sad state of affairs that sugar, carbs, and highly processed foods are marketed even pushed on people, by the food industry, professional athletes and singers endorsing them for their financial gain.

Please read my important article about why you should eliminate sugar, carbs, and most fibers from your diet and life!

Eliminating Your Lifelong Carb, Fiber, and Sugar Addiction Is Hard — Push Through The Withdrawal Pain and Reap The Benefits

https://www.robshealthcrunch.com/eliminating-your-lifelong-carb-fiber-and-sugar-addiction-is-hard-push-through-the-withdrawal-pain-and-reap-the-benifits/

I hope you enjoyed the story and send it on to your friends to help me spread the truth about food and health!

👉Please don't forget to subscribe to my blog, share the newsletter, and check out my E-Books and Online Coaching options below.👇

Rob Hourmont

MBA from Robert Kennedy College & University of Cumbria, UK.

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

Eliminating Your Lifelong Carb, Fiber, and Sugar Addiction Is Hard — Push Through The Withdrawal Pain and Reap The Benefits | Rob's Health Crunch Eliminating Your Lifelong Carb, Fiber, and Sugar Addiction Is Hard — Push Through The Withdrawal Pain and Reap The Benifits. You will thank me later!

I hope you are well and wish you a wonderful last week of 2023!

In today's story, I once again highlight the importance of detecting diabetes early, treating the root cause by changing your food and lifestyle, instead of taking meds for life!

And don't forget - most medical doctors know next to nothing about nutrition. In medical school, they are taught how to diagnose, prescribe, and operate. Med Schools do not make nutrition courses mandatory, in fact, they don't offer them at all.

They want their newly trained doctors to focus on medicine and the old-school way of treating patients with prescription meds.

After all, that's where the money is! Sad but true!

Please read the story here:

https://www.robshealthcrunch.com/the-scary-old-school-doctors-a-couple-i-met-are-type-2-diabetic-and-their-md-prescribed-a-high-carb-fiber-diet/

If you want to reverse diabetes, lose weight, and regain optimal health, I highly recommend you to download my health E-Books below!

Reading those 3 books will provide you with great insight and the fastest way to get you on track to excellent health.

👉Please don't forget to subscribe to my blog, share the newsletter, and check out my E-Books and Online Coaching options below.👇

The Scary Old-School Doctors — A Couple I Met Have Type 2 Diabetes and Their MD Prescribed A High-Carb/Fiber Diet! | Rob's Health Crunch The Scary Old-School Doctors — A Couple I Met Are Type 2 Diabetic and Their MD Prescribed A High-Carb/Fiber Diet! Cure your diabetes with protein and fat.

Hello Friends,

Happy Holidays to you all. I hope you enjoy the festive season, eat lots of red meat, and stay healthy!

Don't worry if you overeat a little, you can soon burn it off with the right amount of walking, and real food, come next week.

The number of people suffering from Type 2 Diabetes worldwide is now astronomical - it's in the multimillions, and sadly, it often leads to heart disease, stroke, heart attacks, and premature death.

Sorry to mention that during this time, but I raise awareness of this problem as it's huge, because it can be reversed.

Managing Type 2 Diabetes With Meds Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Changes Is!

https://www.robshealthcrunch.com/managing-type-2-diabetes-with-meds-is-not-the-way-to-go-reversing-it-with-your-diet-lifestyle-changes-is/

I hope you enjoy my story, but above all, have a wonderful Christmas, and a great end of the year enjoying your life!

👉Please don't forget to subscribe to my blog, share the newsletter, and check out my E-Books and coaching options below.

Rob

MBA from Robert Kennedy College & University of Cumbria, UK.

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

👉My E-Books:

Learn how to keep your food simple, affordable, and easy to make:

👉The Easy Keto-Carnivore Food Guide
https://robshealthcrunch.gumroad.com/l/pykvin

👉The Ultimate Guide to Weight Loss, Health, and Fitness

https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide

Check out my hundreds of bodyweight exercises with tons of videos showing you the moves:

👉The Ultimate Bodyweight Workout Bible

https://robshealthcrunch.gumroad.com/l/zpxyta

Please read my inspirational and motivational book about life:

Your Life and Happiness Are In Your Hands

https://robshealthcrunch.gumroad.com/l/pykvin

👉Check out my Online Coaching Consulting with the link below

Your Personal Expert Nutrition, Metabolic Health, and Weight Management Consultant - Worldwide

The Ultimate Guide to Weight Loss, Fitness, and Health The Ultimate Guide to Weight Loss, Fitness, and HealthSince I’ve been practicing, writing, and teaching these methods for over 8 years now, so it was time to compile it all in one place in my first health E-Book.Writing about the Keto Diet, Primal, Paleo, Fat Burning, and Living Life Naturally for...

ALL ABOUT HEALTH, FITNESS & NATURE IN CHIANG MAI, Fuel Up Life in Chiang Mai Thailand

The secret to living a healthy life, weight loss, building lean muscle, and finding your optimal body composition is not about working out in the gym daily!

That's a sure way to bust your heart by slowly causing heart disease through excessive cortisol release, which can lead to heart attacks and strokes!

It's the opposite!

Spending as much time as possible in nature, exercising, walking, swimming, meditating, strength training using your body as your gym, and sprinting, are the ways to find excellent health and a powerful, positive mindset!

Please watch my video and see how I explain my nutrition, movement, and wellness methods.

Rob

ALL ABOUT HEALTH, FITNESS & NATURE IN CHIANG MAI, THAILAND The secret to living a healthy life, weight loss, building lean muscle, and finding your optimal body composition is not about working out in the gym daily! ...

After 3 weeks, I'm finally settled in and have a great, positive mindset here in Chiang Mai, Thailand, and the for future ahead.

I've been all over the world multiple times in my life as a professional athlete and business man, and so far, I say it again, Chaing Mai is the best place I've found to live a healthy and happy life - at least for me.

Burning season? Well, when it comes, I will deal with that, as I deal with everything. So, please worry not about me!

As promised, I made a short video today where I introduce a few basic workout methods I do by using my body as my gym.

I hope you enjoy the video and await any positive feedback! Negatives will be ignored and deleted, so don't bother.

My favorite way to workout is by using my body as my gym with Calisthenics and also sprints. I don't use gyms or weights anymore, because you can do all you need with your body alone and get yourself super fit, strong, and lean.

https://youtu.be/aZCdpN2Kjm8

Super Sweet Micro-Bodyweight Workout My favorite way to workout is by using my body as my gym with Calisthenics and also sprints. I don't use gyms or weights anymore, because you can do all you ...

Sugar has broken up more families than Alcohol!

Remember that and therefore cut out all sugars immediately if you want to start living a better life, lose weight, and become healthy again.

Sugar is officially classified as a food by government regulators when in fact it's a drug!

Just goes to show how corrupt all governments worldwide are. It's all about making money and taxes.

Nobody - not the food, pharma, medical, insurance industries, or government "health agencies" give a crap about your health!

Remember that too - you are on your own - except you have me to help you along your journey back to good health.

Please read my latest newsletter:

https://preview.mailerlite.com/u5w0z0p5l6

Exercise, movement, working out, whatever you want to call it is vital for your cardiovascular and mental health.

However, hitting the gym daily, bulking up, and overtraining is not. It only achieves the opposite - that kind of training slowly ruins your heart and leads to heart disease!

And another great little discovery in this magical city of Chiang Mai, Thailand- at Cafe de Sot

Every day I find some new place that surprises, inspires, and motivates me, which in turn makes me more productive and happier!

Thanks Chiang Mai, and Thailand.

https://youtube.com/shorts/-uM4lNXd1e4?feature=share

Cafe de Sot - A small paradise in the heart of Chiang Mai! Hanging out Chilling and Writing in Cafe de Sot in the Garden by a beautiful Waterfall! I love it!I say it all the time in my health blog and I will say it a...

Life is Life!

However, it’s all in your hands and control to make your life great!

I hope you enjoy my story and can try my methods. 🙏



https://www.robshealthcrunch.com/my-6-effective-self-help-tips-to-eliminate-the-monday-blues-upgrade-your-life-make-the-whole-week-the-weekend/

Life is Life!

However, it’s all in your hands and control to make your life great!

I hope you enjoy my story and can try my methods. 🙏

My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life — Make The Whole Week The Weekend! | Rob's Health Crunch My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life — Make The Whole Week The Weekend! Live the best LIFE and be FREE!

The truth and simple answers are yes and no - it depends entirely on what and how often you drink.

One popular MD from the US made a statement on Twitter recently, saying something like this:

“Alcohol has no place in any healthy diet, especially not keto-carnivore.”

I strongly disagree with this blanket statement as it’s simply inaccurate — it’s merely his view!

There’s no evidence drinking small amounts of wine causes damage to the human body or brain, any diseases, or leads to early death.

The ancient Greeks and Romans drank wine, as do most people in all Mediterranean countries, and they live far healthier and longer lives than the rest of the world’s population.

Can You Drink Alcohol On The Keto Diet, or Do You Think That’s a No-Go and Counterproductive? | Rob's Health Crunch Can You Drink Alcohol On The Keto Diet, or Do You Think That’s a No-Go and Counterproductive? You can drink limited amounts of alcohol on the keto diet.

The truth and simple answers are yes and no - it depends entirely on what and how often you drink.

But the bottom line truth is - YES, you can consume some alcohol, particularly red wine on the keto diet!

https://www.robshealthcrunch.com/can-you-drink-alcohol-on-the-keto-diet-or-do-you-think-thats-a-no-go-and-counterproductive/

Can You Drink Alcohol On The Keto Diet, or Do You Think That’s a No-Go and Counterproductive? | Rob's Health Crunch Can You Drink Alcohol On The Keto Diet, or Do You Think That’s a No-Go and Counterproductive? You can drink limited amounts of alcohol on the keto diet.

Please check out my new Fiverr profile @

https://www.fiverr.com/robhourmont

I hope you are all doing great and had a good start to December.

In today's story, I wish to again highlight the importance of meat, fish, seafood, fat, and eggs, as your most vital primary food source.

Carbohydrates and Fiber are simply non-essential nutrients. The opposite - carbs are dangerous for your health and fiber can also damage (not help) your gut and digestion.

The Carbs, Fiber, and Sugar Discussion As Being Necessary Nutrients Is Over - The Debate Is Settled! They Are Not! | Rob's Health Crunch The Carbs, Fiber, and Sugar Discussion As Being Necessary Nutrients Is Over - The Debate Is Settled! They Are Not! Please eat healthy meat, fish, seafood.

𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐊𝐄𝐓𝐎-𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍𝐈𝐒𝐓, 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬, 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡𝐞𝐚𝐬𝐭 𝐀𝐬𝐢𝐚!

𝐍𝐨𝐰 𝐛𝐚𝐬𝐞𝐝 𝐢𝐧 𝐂𝐡𝐢𝐚𝐧𝐠 𝐌𝐚𝐢, 𝐓𝐡𝐚𝐢𝐥𝐚𝐧𝐝!

I’m a former OLYMPIC and PROFESSIONAL Ski racer and was ranked in the world's top 30 in downhill racing in 1990 when I crashed and badly damaged my right leg.

Therefore, I know what I’m talking about regarding sports, fitness, recovery, and health.

I learned the hard way!

❌𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐚 “𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐨𝐫 𝐁𝐮𝐥𝐤𝐢𝐧𝐠 𝐔𝐩 𝐏𝐫𝐨𝐠𝐫𝐚𝐦.”

✅𝐌𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐖𝐞𝐢𝐠𝐡𝐭-𝐋𝐨𝐬𝐬, 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐫𝐞𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐫𝐨𝐛𝐮𝐬𝐭 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐭 𝐚𝐧𝐲 𝐚𝐠𝐞!

I have an 8 year track record. I'm a certified modern nutritionist, 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐊𝐞𝐭𝐨 𝐃𝐢𝐞𝐭 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

I’ve helped hundreds fully regain optimal physical health and happiness!

👉I work with you online or in person.

With the programs I've designed and practiced with my clients during the last 8 years, you will reach your goals and fully restore your health by losing excess weight naturally, and gaining muscle strength and flexibility.

A personalized and tailored plan specifically for you, with daily inspiration and motivation, is vital for you to succeed.

What I do works - I will be with you all the way keeping you focused and on track.

Your journey back to health won’t be overnight, but it doesn't take long if you stick to the plan.

Please view my website. You will get a lot of insight, and also click on "reviews" under the "Meet Rob" section, where you can also read my Bio.

Most clients experience significant weight loss during the first month and much more again in month 2 to 3 and beyond.

If you follow my advice and stick to the plan, you guarantee your success!

𝐃𝐨𝐧'𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐀𝐒𝐀𝐏. 𝐋𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐬𝐡𝐚𝐩𝐞 𝐰𝐢𝐭𝐡 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐚 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐠𝐫𝐞𝐚𝐭𝐥𝐲 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐩𝐩𝐲!

What’s included in the weekly/monthly program?

• Nutrition & Meal Plans
• Fitness & Movement Plans
• Wellness & Self-Improvement Methods
• Learning Healthy Lifestyle Habits

Please message me for more information and to set up a free 30-minute consultancy call to discuss your situation and agree a plan.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
WhatsApp or Telegram: +855-81-552-417
Line: bobbon69
e-mail: [email protected]
Blog/Website:

Rob's Health Crunch | Rob's Health Crunch My individually tailored metabolic health & fitness coaching programs are designed to perfection, for you to achieve optimal health and your ideal body composition.

Do you find yourself constantly switching gears and “trying” to make new life goals? 10 choices for a healthy and happy you in body and mind.

Don't! Look in the mirror, get informed about food, and how to live a healthy life, and get down on it and make your healthy life/goal choices!

Please read my story in the below link:

https://www.robshealthcrunch.com/make-the-right-life-and-goal-choices-and-stick-to-a-plan-my-top-10-priorities/

Make The Right Life and Goal Choices and Stick To a Plan - My Top 10 Priorities! | Rob's Health Crunch Make The Right Life and Goal Choices and Stick To a Plan - My Top 10 Priorities! Once you make the necessary positive changes, you will soon feel way better

Hello Friends,

I hope you are all doing great.

I've been offline for a few days as I was traveling extensively by land, with buses and trains across Southeast Asia.

It took a while to get to where I am, but I'm happy I did, and I'm also glad I didn't take the easy route and fly.

Traveling by land was at times tough and arduous, but I also learned new things, and it was definitely a trip full of twists, turns, and adventure!

Now I am settled in a new town and country for a while, and I'm back to creating my health, food, life, fitness, and wellness stories.

Other news: I'll soon release a new video E-Book on bodyweight workouts for beginners to advanced, from A to Z - beginner to expert!

Please check out my story today below:

I hope you enjoy the articles and find some inspiration too.

Don't forget, you can always ask me anything you like in the comments section of the stories or send me an email here.

👉Please don't forget to subscribe to my blog, share the newsletter, and check out my E-Books and coaching options below.

Have a great weekend!

Rob

MBA from Robert Kennedy College & University of Cumbria, UK.

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

👉My E-Books:

Learn how to keep your food simple, affordable, and easy to make:

👉The Easy Keto-Carnivore Food Guide
https://robshealthcrunch.gumroad.com/l/bjwffn

The best easy-to-understand and comprehensive Health and Weight Loss E-Book:

👉The Ultimate Guide to Weight Loss, Health, and Fitness
https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide

Check out my hundreds of bodyweight exercises with tons of videos showing you the moves:

👉The Ultimate Bodyweight Workout Bible
https://robshealthcrunch.gumroad.com/l/zpxyta

Please read my inspirational and motivational book about life:

👉Your Life and Happiness Are in Your Hands!
https://robshealthcrunch.gumroad.com/l/pykvin

👉Your Personal Expert Nutrition, Metabolic Health, and Weight Management Consultant - Worldwide
https://www.robshealthcrunch.com/health-consulting/

https://www.robshealthcrunch.com/this-simple-3-step-health-food-guide-will-help-you-lose-fat-boost-your-heart-mental-health-and-deliver-you-a-great-life/

This Simple 3-Step Health-Food Guide Will Help You Lose Fat, Boost Your Heart, Mental Health, and Deliver You a Great Life | Rob's Health Crunch This Simple 3-Step Health-Food Guide Will Help You Lose Fat, Boost Your Heart, Mental Health, and Deliver You a Great Life. Eat real food and live again!

The weight loss and fitness industry overcomplicates it purposely to sow confusion and sell more subscriptions and products to you that don’t work.

In other words, for them, it’s all about money and not about your health!

Who cares, right ? I do and so should you!

https://www.robshealthcrunch.com/this-simple-3-step-health-food-guide-will-help-you-lose-fat-boost-your-heart-mental-health-and-deliver-you-a-great-life/

This Simple 3-Step Health-Food Guide Will Help You Lose Fat, Boost Your Heart, Mental Health, and Deliver You a Great Life | Rob's Health Crunch This Simple 3-Step Health-Food Guide Will Help You Lose Fat, Boost Your Heart, Mental Health, and Deliver You a Great Life. Eat real food and live again!

Hello Friends,

Welcome to another new week at the end of November.

It's hard to believe that 2023 has almost rolled by already. I remember the beginning of the year as if it were yesterday.

But that's life, and if you keep yourself busy, time flies!

As the Northern Hemisphere is rapidly approaching winter, it's vital to take even better care of your health by means of the food you consume and how you exercise.

The flu season is upon us just like every year, so please don't be scared about that. Instead, take the right steps to build and maintain a robust immune system.

That way you're likely not to get sick, and make it through winter in good health.

Here are a few helpful tips on how to achieve that and a story about something you do NOT want to do for good health!

Build a rock-solid immune system by following these tips:

1. Eat plenty of meat, fish, seafood, eggs, dairy products, and animal fat. In other words, follow a low-carb, high-protein diet!

2. Completely eliminate all forms of sugar from your diet, including fruit, with the exception of berries.

3. Move your body for 30 to 45 minutes daily with low to mid-intensity aerobic exercises, such as walking, swimming, yoga, or mobility training.

4. Do not train with heavy weight lifting like a madman in the gym every day.

5. Limit strength training to two to three 20-minute bodyweight workouts per week with push-ups, planks, squats, and lunges.

6. Spend time outdoors in nature even if it's cold, and expose yourself to the elements.

7. Get plenty of good quality sleep and rest.

8. Finally, relax, ease your mind from all the stress, meditate once or twice a day and enjoy a nice glass of red wine with your dinner!

Here is what you DO NOT want to do:

Here’s Why “Juice Cleansing” Is A Scam, a Waste Of Money, and Time – It Will Only Increase Your Weight!

I hope you enjoy my "health tips" and the story too. Please ask me anything you like in the comments section of the article or send me an email here.

👉Please don't forget to subscribe to my blog, share the newsletter, and check out my E-Books and coaching options below.

Have a great week!

Rob

MBA from Robert Kennedy College & University of Cumbria, UK.

Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author

👉My E-Books:

Learn how to keep your food simple, affordable, and easy to make:

👉The Easy Keto-Carnivore Food
https://robshealthcrunch.gumroad.com/l/bjwffn

The best easy-to-understand and comprehensive Health and Weight Loss E-Book:

👉The Ultimate Guide to Weight Loss, Health, and Fitness

https://robshealthcrunch.gumroad.com/l/theultimateweighlossandfitnessguide

Check out my hundreds of bodyweight exercises with tons of videos showing you the moves:

👉The Ultimate Bodyweight Workout Bible
https://robshealthcrunch.gumroad.com/l/zpxyta

Please read my inspirational and motivational book about life:

👉Your Life and Happiness Are in Your Hands!

https://robshealthcrunch.gumroad.com/l/pykvin

👉Check out my Online Coaching Consulting with the link below

Your Personal Expert Nutrition, Metabolic Health, and Weight Management Consultant - Worldwide

https://www.robshealthcrunch.com/heres-why-juice-cleansing-is-a-scam-a-waste-of-money-and-time-it-will-only-increase-your-weight/

Here’s Why "Juice Cleansing" Is A Scam, a Waste Of Money, and Time - It Will Only Increase Your Weight! | Rob's Health Crunch Here’s Why "Juice Cleansing" Is A Scam, a Waste Of Money, and Time - It Will Only Increase Your Weight! Eat real food and your body will cleanse itself!

Life!

Life isn’t always easy and setbacks happen, which we can’t avoid.

Mostly it’s not because of our doing, but the result of the what others have said, done, or not done.

Anyway, everything happens for a reason, as we all know.

We simply must always stay strong, accept setbacks or disappointments, and move on diligently and positively to make life great!

Live well and live your life by following natural principles.

That’s why non-meat-eaters should stop telling food experts to go plant-based — it’s not going to happen!

Going back in history — 2015

In 2015 I had a massive health scare — I had a stroke. Thankfully, it wasn’t a major one, but it was still a stroke. It scared the life out of me.

I couldn’t believe I had a stroke at age 45. Okay, I was overweight but not obese. So how could this be happening to me at such a young age?

But then I took a step back, looked in the mirror, and noted my overall physical and mental health.

My analysis confirmed — it wasn’t good.

My high-carb, low-protein, high-plant, and sugar-based diet got me there.

Please read my life and recovery story with the link below:

https://www.robshealthcrunch.com/8-years-of-eating-meat-and-fat-saved-my-life-mad-me-physically-and-mentally-strong-healthy-happy/

8 Years of Eating Meat And Fat Saved My Life, Made Me Physically and Mentally Strong, Healthy & Happy | Rob's Health Crunch 8 Years of Eating Meat And Fat Saved My Life, Mad Me Physically and Mentally Strong, Healthy & Happy. Humans are designed to eat meat for a healthy life!

I’ve lived in many countries for several years, from when I was a little kid until now at 54 years young!

Time, travel, and experiences are the best in life — without them, you really know very little.

One of the great misunderstandings ingrained in people’s brains is:

Study, school, study some more, get a “proper” job, settle down, get married, work hard, and have kids.

That’s your “life plan” and the path to success and happiness!

The is much different!


Please read my attached story:

What School Fails To Teach You About Life — Educate Yourself, Live Healthily, And Open Your Eyes To Reality! | Rob's Health Crunch What School Fails To Teach You About Life — Educate Yourself, Live Healthily, And Open Your Eyes To Reality! The school of life teaches you the most.

Do you think that carbs and fiber are "essential nutrients?"

If so, then it's time to think again and read my article below which will give you are clear picture of what carbs and fiber actually are - Anti-Nutrients - that make you fat and sick!

Don't believe me? Then watch the videos in my story by multiple expert Medical Doctors and Ph.D.s in the field of nutrition.

The truth is out and the "food lies" by the food industry, government agencies, and pharma industries have long since been debunked!

Yet, the mainstream media, old-school doctors, and nutritionists keep plugging away the same old and outdated crap!

"Make sure you eat a whole balanced diet with lots of fiber, grains, and veggies!"

Lies, and nothing but lies, to sell you their junk food, make you sick, and spend a ton of your $$$ on meds!

Pro Tip: Get off fiber, carbs, and sugar ASAP, if you want to live a long and healthy life!

The Carb & Fiber Myth: Your Body and Mind Do Not Need Carbs or Fiber – Empirical Science, Facts, and Experts Do Not Lie! Why we still must have this debate, I don’t know. It’s long since been debunked by scientists and medical doctors that carbs and fiber are non-essential nutrients and can cause illnesses.

𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐀𝐧𝐝 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐀𝐫𝐞 𝐈𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬!

I wrote my latest E-Book:

"Your Life and Happiness Are in Your Hands," to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.

I had a crazy life full of wonderful ups and some brutal downs. One of the downs almost got the better of me. But I fought back and pushed myself hard to find a way out of the dark and into the light.

It started with being honest to myself and accepting I had messed up. That was when I understood I had to change my ways, life, and everything I did to continue living and find success and happiness again.

That was 8 years ago. Since then, I have come a long way as a writer, nutritionist, and health coach. As a result, I'm healthier and happier than ever and have been for the past 8 years.

However, we all suffer setbacks occasionally, as I do too.

In this book, I explain how high I flew while ignoring the warnings and danger signs, which led to a massive crash and burnout that almost cost me my life.

A completely new beginning and approach to life were required.

Thankfully, I got lucky and found a way to jump-start life again, start from scratch, become a better person, and be healthy in body and mind again.

It took a lot of work. I explain in detail what happened to me, how low I fell, and how I eventually turned everything around.

This 56-page E-Book is packed with life lessons and several examples of my crazy life and actions.

I hope you enjoy the book and that it inspires you to live a healthier, more fulfilled, and happier life!

𝐏𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐚𝐝 𝐦𝐲 𝐄-𝐁𝐨𝐨𝐤 𝐡𝐞𝐫𝐞: 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐀𝐧𝐝 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐀𝐫𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬
https://robshealthcrunch.gumroad.com/l/pykvin

𝐄𝐱𝐜𝐞𝐫𝐩𝐭 & 𝐅𝐨𝐫𝐞𝐰𝐨𝐫𝐝 𝐛𝐲 𝐃𝐫. 𝐌𝐞𝐡𝐦𝐞𝐭 𝐘𝐢𝐥𝐝𝐢𝐳:

It’s up to you to grab it, break out of your self-imposed prison cell and live again.

Rob’s journey is a testament to the power of perseverance, dedication, and the human spirit to overcome adversity and achieve greatness.

His fourth book is about self-improvement and has 13 chapters that I briefly describe.

The story of the book reflects the ups and downs of life beautifully. Here is a brief summary to give you a quick taste.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏 — 𝐑𝐢𝐬𝐢𝐧𝐠 𝐓𝐨𝐨 𝐅𝐚𝐬𝐭

In this chapter, Rob explains how his life took off at an early age. He became an unusually successful young ski racer. His rise, however, set him up for challenges ahead.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟐 — 𝐅𝐥𝐲𝐢𝐧𝐠 𝐓𝐨𝐨 𝐇𝐢𝐠𝐡

This chapter describes how getting ahead of himself, which was out of his control at a young age, led to a false sense of indestructibility. He further lists some of his dangerous adventures.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟑 — 𝐓𝐡𝐞 𝐇𝐚𝐧𝐝 𝐂𝐚𝐮𝐠𝐡𝐭 𝐢𝐧 𝐓𝐡𝐞 𝐂𝐨𝐨𝐤𝐢𝐞 𝐉𝐚𝐫

This chapter offers an important life lesson. Taking too much without understanding the consequences that may follow later on, if you are unaware, you are out of your depth.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟒 — 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐌𝐨𝐧𝐞𝐲 𝐚𝐧𝐝 𝐋𝐨𝐬𝐢𝐧𝐠 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

His goal in this section is to outline how easy it is to lose control of your actions while not understanding the long-term damage you are causing yourself. Damage is hard to repair and takes a lot of effort and time to reconcile.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟓 — 𝐂𝐫𝐚𝐬𝐡 𝐚𝐧𝐝 𝐁𝐮𝐫𝐧

Rob gives deep insight into how far he pushed himself and that he had to first suffer great pain to grasp, he was making grave mistakes while setting himself up for failure.

He also notes the danger signs and addresses how to handle them, to not wholly ruin oneself.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟔 — 𝐏𝐢𝐜𝐤𝐢𝐧𝐠 𝐔𝐩 𝐭𝐡𝐞 𝐏𝐢𝐞𝐜𝐞𝐬

Once we have done the damage — mostly unaware — the chapter highlights that it’s essential to recognize where we are, stand up for ourselves, face reality, and take positive actions to clean up our mess.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟕 — 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐒𝐜𝐫𝐚𝐭𝐜𝐡 & 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐀𝐠𝐚𝐢𝐧

This part of the story elaborates on the importance of facing yourself — looking in the mirror, being honest, and accepting what happened to you and why.

Starting fresh from scratch, he says, is the only way to find a life again, with acceptance and a positive mindset.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟖–𝟏𝟎 𝐀𝐜𝐭𝐢𝐨𝐧 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 & 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 𝐌𝐢𝐧𝐝𝐬𝐞𝐭

Based on his experience, this chapter covers the action steps Rob found that worked best and how he implemented them to change his life from negative to positive.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟗 — 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐍𝐨𝐭 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐮𝐜𝐤𝐞𝐝 𝐢𝐧𝐭𝐨 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲

Rob highlights one of the most vital aspects of maintaining mental and physical health — not allowing external negative influences to drag you back to an unhappy place.

He gives us interesting real-life business and personal relationship examples.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏𝟎 — 𝐒𝐞𝐭𝐛𝐚𝐜𝐤𝐬 𝐖𝐢𝐥𝐥 𝐀𝐥𝐰𝐚𝐲𝐬 𝐇𝐚𝐩𝐩𝐞𝐧 — 𝐔𝐬𝐞 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐨 𝐅𝐢𝐱 𝐓𝐡𝐞𝐦

Rob talks openly that he, too, still suffers setbacks, and nobody is immune to that possibility.

However, he also makes an important point that we must always be aware and alert not to be sucked into negativity by focusing on a positive growth mindset instead of worrying, complaining, and ruminating.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏𝟏 — 𝐓𝐚𝐤𝐞 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐀𝐜𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝 𝐃𝐚𝐢𝐥𝐲

This chapter of the book reminds us how vital it is to take care of our body and mind, no matter how complex life challenges may be.

He explains how he stayed the course by maintaining an active lifestyle for both body and mind.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏𝟐 — 𝐇𝐞𝐥𝐩 𝐎𝐭𝐡𝐞𝐫𝐬 𝐃𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐢𝐧 𝐋𝐢𝐟𝐞 & 𝐒𝐡𝐚𝐫𝐞 𝐘𝐨𝐮𝐫 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞

Rob has become a nutritionist, metabolic health coach, meditation teacher, and writer. His life passion is to heal others and help them live fulfilled lives.

In this chapter, he explains the importance of sharing the valuable knowledge he has gained and how everyone can do the same.

𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝟏𝟑 — 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐑𝐢𝐬𝐞

Rob chose the title of this chapter for two critical reasons.

The first one is about where he lives.

He resides in Cambodia and has learned much about the culture and the people’s suffering under the Khmer Rouge regime.

He highlights how the Khmer people recovered their country and lives from disaster, to prosper again, led by their incredible positive mindsets.

The second one explains that we can all rise and win again, no matter how down and out we may feel.

Dr. Mehmed Yildiz

Written by Rob Hourmont

𝐌𝐁𝐀 𝐟𝐫𝐨𝐦 𝐑𝐨𝐛𝐞𝐫𝐭 𝐊𝐞𝐧𝐧𝐞𝐝𝐲 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 & 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐨𝐟 𝐂𝐮𝐦𝐛𝐫𝐢𝐚,
𝐔𝐊.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 | 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 | 𝐁𝐥𝐨𝐠𝐠𝐞𝐫 | 𝐂𝐨𝐩𝐲𝐰𝐫𝐢𝐭𝐞𝐫 | 𝐀𝐮𝐭𝐡𝐨𝐫

Your Life and Happiness Are in Your Hands I wrote my new E-Book, "Your Life and Happiness Are in Your Hands," to inspire others to make the most of life and not to allow themselves to be sucked into negativity and lose their self-worth, respect, and love for life.I had a crazy life full of wonderful ups and some brutal downs. One of the dow...