Mishafuta H3- Beat acne in Korea

Skin care after squeezing acne plays an important role in the recovery and beauty of the skin later. Please refer to the article below to know how to properly care for your skin after squeezing acne 👇👇👇
1. 𝙈𝘼𝙆𝙀 𝙎𝙐𝙍𝙀 𝙏𝙊 𝙎𝙌𝙐𝙀𝙀𝙕𝙀 𝘼𝙇𝙇 𝙏𝙃𝙀 𝘼𝘾𝙉𝙀 𝙊𝙐𝙏 💚
👉 You need to make sure that you have removed all the acne, getting rid of the acne will help the skin recover quickly after squeezing the acne. If there is still a white nucleus or residual pus, the acne will not only not collapse but also quickly grow back.
👉 Besides, bacteria from the acne can also spread to the surrounding area, making other acne spots easier to emerge.
Ideally, you should only use enough force to remove the acne core, do not squeeze the acne too hard, it will make the skin red and leave dark.
2. 𝘾𝙇𝙀𝘼𝙉 𝙎𝙆𝙄𝙉 💚
👉 Cleansing the skin is an extremely important step to avoid and limit inflammation, infection or irritation after squeezing acne.
👉 You should use physiological saline to clean your skin instead of using facial cleansers.
👉 To achieve the best cleaning effect, it is recommended to wash it with clean water, then use a cotton pad or clean cotton towel soaked in physiological saline and then wipe over the entire face gently.
3. 𝘼𝙋𝙋𝙇𝙔 𝙏𝙃𝙀 𝙍𝙄𝙂𝙃𝙏 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 💚
👉 The skin after squeezing acne is in a very sensitive and easily irritated state. Therefore, apply products prescribed by a dermatologist instead of taking care of your skin as usual.
👉 Please strictly follow the instructions of your doctor or dermatologist to prevent acne wounds from becoming worse. Absolutely do not use products of unknown origin
4. 𝙋𝙍𝙀𝙑𝙀𝙉𝙏 𝙃𝘼𝙍𝙈𝙁𝙐𝙇 𝙀𝙁𝙁𝙀𝘾𝙏𝙎 𝙁𝙍𝙊𝙈 𝙐𝙑 𝙍𝘼𝙔𝙎 💚
👉 UV rays are one of the leading factors that cause the skin to appear dark and dark. Therefore, limit your movement outside in hot weather, it is best to stay indoors for a few days for the skin to recover.
👉 In case it is necessary to go out, apply sunscreen, which is for post-acne, sensitive skin to actively protect your skin.
5. 𝙉𝙀𝙑𝙀𝙍 𝙏𝙊𝙐𝘾𝙃 𝙔𝙊𝙐𝙍 𝙁𝘼𝘾𝙀 𝙒𝙄𝙏𝙃 𝙔𝙊𝙐𝙍 𝙃𝘼𝙉𝘿𝙎 💚💚
👉 Absolutely not touching your face is the most basic rule that everyone needs to know. Because on our hands there are many types of bacteria, so touching your face means transferring bacteria directly from your hands to your face, causing inflammation and infection of open wounds.
6. 𝙇𝙄𝙈𝙄𝙏 𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀 𝘼𝙉𝘿 𝙎𝙋𝙊𝙍𝙏𝙎 💚
👉 After squeezing acne, you should limit exercise and sports, because exercise will cause sweat glands to be overactive and escape easily, causing inflammation, skin infection, and darkening of acne. out.
👉 Rest for about 2-3 days after squeezing acne, you can exercise normally.
7. 𝙇𝙄𝙈𝙄𝙏 𝙈𝘼𝙆𝙀𝙐𝙋 💚
👉 After squeezing acne, if you apply makeup, it will inadvertently cause irritation to the open wound. Please limit makeup, to allow the skin to breathe will help the wound heal faster.
🌸 Mishafuta

🍉🍓🍈 🍌COOL AND EASY SUMMER COOLING DRINK 🍉🍓🍎 🍌
𝟭. 𝗥𝗶𝗰𝗲 𝗠𝗶𝗹𝗸 🍉🍉
👉 Material:
- 300g plain rice
- 2 packs of unsweetened fresh milk
- 1 teaspoon condensed milk
- 100g white granulated sugar
👉 👉How to make rice milk:
- Roast the plain rice until it turns golden and fragrant. While roasting, you should note to stir well so that the rice cooks evenly and does not burn.
- Soak rice in a clean pot with unsweetened milk for about 30 minutes. Cook the mixture over low heat until it comes to a boil.
- Turn off the stove. Wait until the milk cools down, then add condensed milk and sugar, stir well until the mixture is dissolved. - Finally, use a sieve to remove the rice residue to get the water.
You can divide rice milk into many small bottles and chill to drink gradually.
𝟮. 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗧𝗲𝗮 🍉🍉
👉 Material:
- 1 kg squash (washed, peeled, cut into large pieces)
- 10g kumquat (finely chopped)
- 2-3 pandan leaves (washed, tied to see small bunches)
- 150g rock sugar
- 2 liters of water
- Salt
👉 👉How to make squash tea:
- Put a little salt, pandan leaves, squash, zucchini in a pot and cook with 2 liters of water, simmer for about 2 hours.
- Filter out the body in the tea and then add rock sugar and continue to cook until the sugar dissolves. If you like the drink not too sweet, then reduce the amount of rock sugar.
- Turn off the heat, let it cool, then pour the squash tea into a bottle or jar and store it in the refrigerator.
- Winter melon tea has many health benefits, such as liver purification, detoxification, diuretic, laxative, etc.
𝟯. 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗪𝗮𝘁𝗲𝗿 🍉🍉
👉 Material:
- 100g brown rice
- 2 liters of water
👉 👉How to make brown rice water:
- Roast the brown rice until the rice is fragrant and has a darker color.
- Cook the roasted brown rice in 2 liters of water until the rice is tender. You can add a little salt to enhance the taste of brown rice water.
- When the water has cooled down, use a sieve to filter all the corpses to get the water.
- Another way to make brown rice water is to put roasted brown rice in a teapot and then add water to brew it like normal tea.
- After about 3-5 minutes, the water turns light golden brown and can be enjoyed.
- Brown rice water can be drunk hot or cold. Besides clearing heat, this drink also supports weight loss, cleans the skin more white and pink. It's a woman's best friend, isn't it?
𝟰. 𝗧𝗮𝗽𝗶𝗼𝗰𝗮 𝗝𝘂𝗶𝗰𝗲 🍉🍉
👉 Material:
- 1 tablespoon tapioca flour
- Sugar
- 2 kumquats
- 100ml filtered water
Ice
👉 👉How to make tapioca juice:
- Squeeze out the juice, remove the seeds.
- Mix tapioca flour with 100ml of filtered water and then add sugar and water. Stir by hand to combine.
- Add ice cubes, stir well and enjoy.
- Tapioca juice is a familiar summer cooling drink for Asians
- The isoflavones in cassava will help stabilize blood pressure, so it is very suitable for the elderly. You can also replace white granulated sugar with corn sugar, stevia sugar will be better for blood sugar.
𝟱. 𝗕𝗶𝘁𝘁𝗲𝗿 𝗠𝗲𝗹𝗼𝗻 𝗧𝗲𝗮 🍉🍉
👉 Material:
Fresh bitter melon
Hot water
👉👉How to make bitter melon tea:
- Bitter gourd choose large fruit, wash and cut into thin slices; After that, put it in the sun to dry until it dries and turns dark brown.
- Put bitter melon in a glass jar to preserve.
- When drinking, you put bitter melon into a teapot and then brew it with boiling water like making normal tea. This drink is best when served hot.
🌸 Mishafuta

👉👉 If you are showing signs of aging before the above age, you need to quickly get rid of the bad things who want to ruin your face.
1. GET ENOUGH SLEEP 💝
👉 If you are experiencing signs of aging, you need to get enough sleep. You need to give yourself a good night's sleep every night.
A true sleep is sleep before 10 pm and sleep time is 8 hours.
2. USE FOODS THAT CONTAIN A LOT OF NUTRIENTS 💝
👉 Food is an extremely effective remedy for the symptoms of premature aging. So, you need to add enough nutritious food for your body.
👉 You need to limit eating foods that are high in sugar or too sweet. Because, if you use too much, it will make your body diabetic, the protein in the body will absorb water, aging will take place quickly.
👉 You should eat according to a scientific lifestyle, eat a lot of green vegetables and foods containing a lot of protein at each meal.
3. DRINK ENOUGH WATER EVERY DAY 💝
👉 Our human body, 70% is water. Water is the main cause of the aging process. A small trick to overcome the old face before age is to drink enough water every day. Therefore, you need to replenish your body with enough water to maintain a beautiful young skin.
👉 Scientists recommend that in order to improve your skin young and not aging, you need to drink enough 2 liters of water per day.
4. LIMIT CAFFEINE USE 💝
👉 Caffeine is often found in stress-relieving beverages like coffee. Many people choose to drink coffee to help them feel refreshed and work efficiently.
👉 However, due to excessive abuse, the hormones in the body increase, making you older than your age. Therefore, you need to limit the amount of caffeine in your body.
5. USE COSMETICS 💝
👉 The next tip to overcome an old face is that you should take care of your skin with quality cosmetics. There are many good cosmetics on the market to help you overcome aging, tanning... However, you need to consider your skin type to choose the right cosmetics for your skin.
🌸 Mishafuta

💚 LEST FIND OUT TO HAVE A BEAUTY SKIN!!! 💚
1. 𝘿𝙍𝙄𝙉𝙆 2 𝙇𝙄𝙏𝙀𝙍𝙎 𝙊𝙁 𝙒𝘼𝙏𝙀𝙍 𝙀𝙑𝙀𝙍𝙔 𝘿𝘼𝙔
❤️ Drinking enough water every day will help quickly purify toxins inside, helping women have clean skin. Make sure to diligently drink 2 liters of water (equivalent to about 8 cups of water) every day.
❤️ In case 8 glasses of water makes you bored, try learning how to drink other drinks, by making your own cool lemonade or "creating" a fruit cocktail instead.
2. 𝙀𝘼𝙏 𝘼 𝙇𝙊𝙏 𝙊𝙁 𝙑𝙀𝙂𝙀𝙏𝘼𝘽𝙇𝙀𝙎
❤️ The vitamins E, C, A along with the antioxidants found in green vegetables will fight free radicals, prevent the aging process of cells, and help rejuvenate the skin from the inside.
❤️ The cold season vegetables that are good for the skin must be mentioned such as: carrots, tomatoes, vegetables, pomegranates, oranges, lemons, grapefruits... Every day you should remind yourself to eat a lot of green vegetables and drink at least one type of water Squeeze fresh fruit to maintain a naturally beautiful skin.
3. 𝙇𝙄𝙈𝙄𝙏 𝙎𝙒𝙀𝙀𝙏𝙎
❤️ This is a habit you need to immediately cross out of your daily to-do list to have a smooth, beautiful skin. Because, behind that sweetness, there are many dangers to the skin.
❤️ Some of the sugar you absorb, after entering the bloodstream, becomes protein. These new molecules contribute to the loss of skin elasticity and cause the dreaded aging. Therefore, you should learn to refrain from those sweet items.
4. 𝙎𝙇𝙀𝙀𝙋 𝙍𝙄𝙂𝙃𝙏 𝘼𝙉𝘿 𝙂𝙀𝙏 𝙀𝙉𝙊𝙐𝙂𝙃 𝙎𝙇𝙀𝙀𝙋
❤️ Sleeping late greatly affects the skin's moisturizing, self-healing and regenerative functions, from which your skin will accelerate aging and become pale quickly.
❤️ On the contrary, sleeping for 8 hours a day will help the blood vessels on your skin completely expand, providing nutrients to the skin more fully, helping you to have a smooth, white skin.
Schedule time to have a deep and sufficient sleep.
5. 𝘼𝙇𝙒𝘼𝙔𝙎 𝙐𝙎𝙀 𝙎𝙐𝙉𝙎𝘾𝙍𝙀𝙀𝙉
❤️ Many women still mistakenly believe that sunscreen is only for hot summer days, and in winter just using lotion is enough because… there is no sun.
❤️ This is a very wrong opinion because even though it is winter, it still contains a lot of ultraviolet rays, UVA/UVB makes the skin dark and dark. So, use a sunscreen with an SPF of at least 15 for healthy skin.
6. 𝙀𝙓𝙁𝙊𝙇𝙄𝘼𝙏𝙀 𝙍𝙀𝙂𝙐𝙇𝘼𝙍𝙇𝙔
❤️ Exfoliation will help remove the layer of old cells, dirt deep in the pores, helping the skin absorb nutrients from lotions or natural masks.
❤️ However, you should only exfoliate at most once a week to keep the pH balance on the skin and make sure the beneficial bacteria "survive".
🌸 Mishafuta

1. 𝙍𝙄𝘾𝙀 𝙒𝘼𝙏𝙀𝙍 🍀🍀🍀🍀
💕 No need for expensive cosmetics, taking advantage of daily rice water is a safe, economical and effective method of beautifying the skin. Inside the rice water contains a large amount of vitamin B group, this is an important nutrient to help soften, whiten and shrink pores.
💕 Not only that, very fine rice bran starch also has the effect of supporting acne, reducing dark spots as well as natural anti-aging.
2. 𝙃𝙊𝙒 𝙏𝙊 𝘽𝙀𝘼𝙐𝙏𝙄𝙁𝙔 𝙎𝙆𝙄𝙉 𝙒𝙄𝙏𝙃 𝙃𝙊𝙉𝙀𝙔 🍀🍀🍀🍀
💕 Honey has long been considered a natural "cosmetic" for healthy skin. Not only rich in vitamins (A, E, C, B...), honey also contains minerals (Fe, Zn, Ca, Cu, ...), antibiotic, anti-inflammatory, and bactericidal substances.
💕 The precious drops of honey from hardworking bees not only help whiten skin smooth, support darkening, prevent acne, but also protect the skin against aging agents such as solar radiation, pollution, dust... thanks Rich in antioxidants.
3. 𝘽𝙀𝙀𝙍 🍀🍀🍀🍀
💕 Thanks to the use of beer, the skin is deeply cleansed, removing congested dirt, dead cells, moisturizing, pH balance, anti-dryness, tanning, sunburn, preventing aging.
💕 Beer also has antibacterial and anti-inflammatory properties, so it can reduce dark spots and effectively take care of acne skin.
4. 𝘾𝙊𝘾𝙊𝙉𝙐𝙏 𝙊𝙄𝙇 𝘽𝙀𝘼𝙐𝙏𝙄𝙁𝙄𝙀𝙎 𝙏𝙃𝙀 𝙎𝙆𝙄𝙉 🍀🍀🍀🍀
💕 The main ingredients of coconut oil are soluble fatty acids with many vitamins (A, C, D, E, K,...), Mg, Beta - Carotene,... which are easy to absorb.
💕 This natural oil provides nutrients to the skin to help prevent acne, smooth, protect against sunlight as well as regenerate new skin cells.
5. 𝙔𝙊𝙂𝙐𝙍𝙏 🍀🍀🍀🍀
💕 Yogurt helps beautify the skin because it provides effective skin nourishment and anti-oxidants. It is possible to name some of those vitamins such as: A, C, B1, B2, E...
💕 Combining eating yogurt with using this ingredient as a mask, you will own healthier and brighter skin
6. 𝘼𝙇𝙊𝙀 𝙑𝙀𝙍𝘼 🍀🍀🍀🍀
💕 Aloe vera contains pain-relieving, anti-inflammatory active ingredients and is rich in nutrients that are good for the skin. Therefore, this material helps to reduce acne, reduce dark spots, nourish skin, whiten and shrink pores.
💕 Aloe vera works quite gently, makes the skin cool and soft, and also has the effect of preventing aging
7. 𝙊𝙇𝙄𝙑𝙀 𝙊𝙄𝙇 𝘽𝙀𝘼𝙐𝙏𝙄𝙁𝙄𝙀𝙎 𝙏𝙃𝙀 𝙎𝙆𝙄𝙉 🍀🍀🍀🍀
💕 Olive oil helps to treat acne, moisturizes, restores skin, anti-aging facial skin, anti-bacterial, and has an exfoliating effect. All of these skin care and beauty uses originate from vitamins E, A, ... abundant inside this material.
🌸 Mishafuta

💕💕𝟳 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘 𝗔𝗖𝗡𝗘 𝗛𝗔𝗕𝗜𝗧𝗦 𝗔𝗡𝗗 𝗕𝗘𝗔𝗨𝗧𝗬 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗜𝗡𝗦𝗜𝗗𝗘
𝟭. 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 ❤️
🌸 When you exercise, the body releases endorphins, a hormone that helps reduce stress, thereby reducing oil production in the skin and causing you to sweat, contributing to the removal of dead cells.
🌸 For an effective acne treatment, try to exercise at least 30 minutes a day.
𝟮. 𝗘𝗔𝗧𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗘𝗟𝗣𝗦 𝗧𝗥𝗘𝗔𝗧 𝗔𝗖𝗡𝗘 𝗘𝗙𝗙𝗘𝗖𝗧𝗜𝗩𝗘𝗟𝗬 ❤️
🌸 Processed oily foods will cause your face and body to break out. So how to not get pimples anymore?
🌸 Maintaining a nutritious diet rich in whole grains, fruits, vegetables and protein will help your skin heal faster and limit oil production on the skin.
𝟯. 𝗥𝗘𝗗𝗨𝗖𝗘 𝗔𝗖𝗡𝗘 𝗕𝗬 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛 𝗪𝗔𝗧𝗘𝗥 ❤️
🌸 Research by the University of Missouri-Columbia shows that drinking at least 2 glasses of water a day promotes blood circulation across the skin and throughout the body and to your skin helping to stimulate blood circulation.
🌸 In addition, drinking enough water also helps the body detoxify and helps keep the skin moist both inside and out. Your skin will look healthier and younger when it's well-hydrated.
𝟰. 𝗪𝗔𝗦𝗛 𝗬𝗢𝗨𝗥 𝗙𝗔𝗖𝗘 𝗪𝗜𝗧𝗛 𝗔 𝗠𝗜𝗟𝗗 𝗖𝗟𝗘𝗔𝗡𝗦𝗘𝗥 𝗧𝗪𝗜𝗖𝗘 𝗔 𝗗𝗔𝗬
🌸 Every day, your skin has to face makeup products, sweat and dirt, so the more you delay washing your face, the more these factors affect the skin and cause blackheads.
🌸 So, always remember to wash your face with a pH balanced cleanser of 5.5 every morning after waking up and every night before going to bed.
𝟱. 𝗦𝗟𝗘𝗘𝗣 𝟴 𝗛𝗢𝗨𝗥𝗦/𝗗𝗔𝗬 ❤️
🌸 Getting enough sleep not only helps to relax your mind and body, but it also helps you detox. The skin will not be able to recover quickly if you don't get enough sleep
𝟲. 𝗘𝗔𝗧 𝗟𝗢𝗧𝗦 𝗢𝗙 𝗙𝗢𝗢𝗗𝗦 𝗖𝗢𝗡𝗧𝗔𝗜𝗡𝗜𝗡𝗚 𝗢𝗠𝗘𝗚𝗔-𝟯 ❤️
🌸 Omega-3s have been shown to help control leukotriene B4, a hormone that stimulates sebum production and is the cause of acne.
🌸 Therefore, you should eat more foods rich in Omega-3 such as walnuts, avocados, flaxseed oil and salmon to effectively treat acne.
𝟳.𝗗𝗢𝗡'𝗧 𝗙𝗢𝗥𝗚𝗘𝗧 𝗧𝗢 𝗨𝗦𝗘 𝗦𝗨𝗡𝗦𝗖𝗥𝗘𝗘𝗡 ❤️
🌸 The sun can burn or tan your skin and leave dark brown spots on your skin. Moreover, the sun is also one of the main causes of skin cancer.
🌸 Therefore, sunscreen should always be carried in your bag. Apply sunscreen 15 minutes before going out and reapply every 2 hours.
🌸 Mishafuta

Mishafuta H3- Beat acne in Korea updated their business hours.

𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰 𝐨𝐟 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐚𝐜𝐧𝐞-𝐩𝐫𝐨𝐧𝐞 𝐬𝐤𝐢𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐮𝐛𝐞𝐫𝐭𝐲
A good starting point for good skin care is to always try to keep all acne-prone areas clean, along with a thorough but gentle cleansing of the skin at least twice daily with a specialized soap and plenty of water. Water acts by patting on each area of ​​the skin without rubbing the skin. Vigorous rubbing on the skin, especially sensitive skin like the face, will easily irritate the skin, making acne worse.
Avoid washing acne-prone areas with water that is too hot or too cold. Warm water is best so as not to aggravate the skin condition.
Besides, the selected skin care products also need to be cautious. Products that contain alcohol or other astringents or harsh cleansers can increase skin irritation and shrink pores, often making acne worse. At the same time, when it is necessary to apply sunscreen with outdoor activities, it is advisable to choose creams that are oil-free or hypoallergenic.
On the other hand, do not arbitrarily pick up or irritate the acne by squeezing it or any other intentional means to make it break open. Some children have a habit of putting their hands on their faces to touch or scratch acne to relieve pain, itching and discomfort. This can cause more inflammation, make the infection more severe, and more likely to spread. Besides, interventions on the skin during the treatment phase of acne-prone skin during puberty are also not recommended, such as avoiding hair removal, exfoliating...
Finally, puberty children also need to create a habit of regular eyewear cleaning; let the skin breathe, do not wear headbands, caps unless they are regularly cleaned; keep hair clean, neat and away from the face; for men, when shaving, be careful and use warm water to soften the beard first, use a clean, sharp razor; for women, avoid oily makeup and greasy hair products; Try to avoid stress and limit hot and humid climates that can cause or worsen acne.
𝐂𝐨𝐦𝐦𝐨𝐧 𝐭𝐲𝐩𝐞𝐬 𝐨𝐟 𝐚𝐜𝐧𝐞 𝐚𝐭 𝐩𝐮𝐛𝐞𝐫𝐭𝐲
1. Blackheads (or open acne)
2. Whiteheads (or cystic acne)
3. Pimples and pustules
4. U nang hoặc nốt sần
𝑪𝒉𝒐𝒐𝒔𝒆 𝑴𝒊𝒔𝒉𝒂𝒇𝒖𝒕𝒂 𝒕𝒐 𝒔𝒂𝒇𝒆𝒍𝒚 𝒂𝒏𝒅 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆𝒍𝒚 𝒓𝒆𝒎𝒐𝒗𝒆 𝒂𝒍𝒍 𝒕𝒚𝒑𝒆𝒔 𝒐𝒇 𝒂𝒄𝒏𝒆!

💪5 ĐỘNG TÁC GIÚP VAI THON GỌN VÀ TẠO XƯƠNG QUAI XANH🤟
Tập luyện để có vai xinh bắp tay thon gọn diện áo dài ăn Tết nè chị em mình ❤
Chưa đầy 30p mỗi ngày, hssv, dân văn phòng hay nội trợ đều có thể thực hiện nhá!

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