FitnessQuare_q8, Al Kuwayt Videos

#fitnessquare_q8#kuwait#fitnessq8#getfit#fitlife#placements #kickboxing #basics #punches #frontkick #sidekick

#fitnessquare_q8#healthandfitness#afpacertified#kickboxing#fitnessq8#partnerworkouts#getfit#workout#fitfam#fitlife #basictechniques Working on improving those high kicks...

#fitnessquare_q8#healthandwellness#cardio#hiit##kuwait#kuwaitfitness#fullbodyworkout#weights#agility#battlerope#getfit#gethealthy Circuit

#fitnessquare_q8#healthandwellness#afpacertified#cardio#hiittraining #kuwait#kuwaitfitness#abs#legs Cardio 101

#fitnessquare_q8#healthandwellness#kickboxingtraining#afpacertified#kuwaitfitness#boxinglife##l#mittwork#partnerworkouts Pad work! Learn to kickbox and work with boxing mitts...

#fitnessquare_q8#healthandwellness#afpacertified#hiit#cardio#kuwait#kuwaitfitness Cool off with abit of fun🤼‍♂️

#fitnessquare_q8#healthandwellness#afpacertified#cardio#hiit#cardio#kuwait#kuwaitfitness#abs#circuit Teamwork at its best..Crunch it!

#fitnessquare_q8#healthandwellness#afpacertified#cardio#hiit#cardio#kuwait#kuwaitfitness#abs#circuit Abs and Core on🔥!

#fitnessquare_q8#cardio#kuwaitfitness#kickboxing#kuwait#fullbodyworkout Speed round

#fitnessquare_q8#cardio#kuwaitfitness#kuwait#fullbodyworkout Circuits with interval switch

#fitnessquare_q8#cardio#kuwaitfitness#kuwait#fullbodyworkout You have 2 mintues...

#fitnessquare_q8#cardio#kuwaitfitness#kickboxing#kuwait#fullbodyworkout Set of 4, speed round with multiple combinations

#fitnessquare_q8#weights#strengthtraining Do weights improve posture? Yes! Come learn and improve...

#fitnessquare_q8#cardio#kuwaitfitness#kickboxing#kuwait#fullbodyworkout##basics#boxingdrillsforskills Start with basics to improve co-ordination

#fitnessquare_q8#cardio#kuwaitfitness#kickboxing#padwork#fullbodyworkout#comboeorkouts #speedrounds Set of 4 team padwork

#fitnessquare_q8#cardio#kuwaitfitness#skipping#fullbodyworkout #simpleworkoutsaremosteffective Own a skip rope it's a zero-cost workout. If you are a person who feels lazy to workout, start with only 10 mins of skipping a day. It can help get the heart pumping and make you break a sweat. Start small, maintain a comfortable speed and give it a shot...

#fitnessquare_q8#cardio#groupworkouts#creativecardio#hiitfitness#stability#strengthandconditioning Weekend burners!

#fitnessquare_q8#cardio#partnerworkouts#creativecardio#hiitfitness#stretching#flexibility Like a warmup its very important to cool down once a session is complete

=> V-sit + Battle rope => High plank + Battle rope

Happy Weekend!