FitnessQuare_q8
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FitnessQuare_q8, Gym/Physical Fitness Center, Salmya, Al Kuwayt.
Working on improving those high kicks...
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Circuit
Cardio 101
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Pad work!
Learn to kickbox and work with boxing mitts...
Cool off with abit of fun🤼♂️
Teamwork at its best..Crunch it!
Abs and Core on🔥!
Speed round
Circuits with interval switch
You have 2 mintues...
Set of 4, speed round with multiple combinations
Do weights improve posture? Yes!
Come learn and improve...
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Start with basics to improve co-ordination
Set of 4 team padwork
Own a skip rope it's a zero-cost workout.
If you are a person who feels lazy to workout, start with only 10 mins of skipping a day. It can help get the heart pumping and make you break a sweat.
Start small, maintain a comfortable speed and give it a shot...
Weekend burners!
Like a warmup its very important to cool down once a session is complete
=> V-sit + Battle rope
=> High plank + Battle rope
Happy Weekend!
Helps define your obliques and strengthen your lower back.
Teamwork counts!
Working on those legs!
&wellness
Work hard and you can do anything💪
&wellness
Workouts with a friend, sibling or a partner helps in motivation, accountablity and spur even better results.
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FitnessQuare - About Us
Are you looking for a total-body workout that totally kicks butt? How about a way to increase stamina, endurance, flexibility and strength while listening to your favorite soundtracks?
If this sounds good to you, keep reading to find out what you need to know before you take this body transforming challenge.
Session will incorporate a variety of workout challenges from kickboxing to high-intensity interval training(HIIT), functional training, strength training etc.
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Category
Website
Address
Salmya
Al Kuwayt
Dealykw
Al Kuwayt, 00000
Welcome to Dealy's page! Dealy is a website that provides exclusive daily and weekly health and fitness deals. Visit us today on www.dealy.com.kw.