Pink Lotus Yoga

A Harmonious Complement to Specialized Medicine: Integrating Yoga Therapy for Balanced Care

Vidya (विद्या Vidyā): Healthcare Needs Yoga Therapy Explore the role of Vidya and Yoga Therapy in modern healthcare with our insightful article. Discover how integrating this ancient wisdom can complement specialized medical practices, offering a balanced and holistic approach to patient care. Learn how Yoga Therapy serves as a perfect complement in....

🪷TESTIMONIAL🪷

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🪷INTRODUCTION🪷 Hi there, I'm Kristina. The leader at Pink Lotus Yoga. Pictured with me are some of my yoga friends in the US and India. You can learn more about me .wellness

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What IS yoga?

It is an ancient, beautiful, and complex practice, rooted in Indian philosophy. That’s a clear definition, right? The truth is there's no one-size-fits-all definition of yoga. It isn’t simply one thing. It's as diverse as each one of us, and that's the incredible power it holds. It can be gentle or dynamic, quick or extensive, relaxing or challenging—tailored to your own journey and needs. The lists of benefits are long, and we’ll dive deeper into a number of them throughout the month, but spoiler alert: they extend way past just the physical, which is often the one that gets the most media visibility.

Here's another myth buster: Yoga isn't only a solitary practice—it's a bridge between the personal and the communal. It's a space where you can dive into your inner self, yet also connect with a supportive community around you.

And you want to know the real beauty of this practice? Anyone can give yoga a try. You don’t need to be super flexible or experienced. You don’t have to be a certain age or at a certain fitness level. You don’t have to be anything other than what you are. Are you ready to give yoga a try?

Get started with quick practices you can do anywhere, anytime in our Yoga for Beginners library here: https://buff.ly/3L1nrq0

https://portl.com/writing/strengthening-your-mind-body-connection/65185?fbclid=IwAR2E0TeMV7hGe0ypFSsYLUPsTTeEirfXbYnPDatpqcDZ3U7YeHgk-3Lmkjg

Strengthening Your Mind/Body Connection Strengthening Your Mind/Body ConnectionCategory:WellnessbodyhealthmindThe body is where your consciousness flows seamlessly through all parts of your being, influencing every aspect of what you feel and perceive. Many of us are stuck in our head/thoughts oblivious to the wisdom, memories, informatio...

Yoga is widely known as a healing practice and has been long called upon as a non-pharmaceutical solution to many health conditions. Often, new yoga practitioners come to the practice to relieve chronic illness, depression, anxiety, and many other ailments, including mental health conditions. At the same time, many may not recognize yoga as an option for mental health support or emotional relief.

Given the heightened challenges we're experiencing in society today, many are wondering what we can really do to support mental health in the United States.

This event brings together leaders from caring professions for a candid conversation on unique and creative approaches to mental health care.

*Join them as they explore cross-sector collaborations and opportunities to remove barriers to accessing effective mental and emotional support.

*This event is an in-person event available for free to the community. Join us at SOULfest on Saturday, October 1st, for this important conversation about yoga and mental health.

Tap here to learn more: https://buff.ly/3eg06mQ

https://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma

The Role Of Yoga In Healing Trauma So-called 'trauma-aware yoga' has mind and body benefits, says Georgetown research.

If you're following our 💩 saga (which is WAY better than the Twilight Saga) you've made it to week 2️⃣ of 4️⃣.

Last week we talked about your "gut feeling" and how it is a REAL thing! Scroll back to read about your gut's own brain 🧠

Your “gut brain” has a major effect on your p**p probs!

Those millions of nerves that line every inch of your gut communicate directly to your brain through your vagus nerve. Imagine it like a constant conversation. The gut says, “hey, brain, it’s time to get rid of this waste that I’ve been working hard to make.” The brain should get the message via the vagus nerve and say, “cool, let’s start a bowel movement.” This sort of conversation should be overflowing between your gut and your brain.

A world where ALL the brains and guts were always talking would be a beautiful world. BUTT... 💩 pun intended, that's not the real world.

Follow for next weeks saga on what happens when the "gut brain" and the head brain lose contact. It's a sad breakup.

What Science Says About the Power of the Outbreath - Mindful Most of the time, we don’t pay attention to our breath. Experts share how our outbreath is key to allowing the body to let go of stress.

https://m.facebook.com/story.php?story_fbid=8156032854437286&id=102740293099956

posture, yoga, and trauma/stress recovery - blending psychology & spirituality % In my practice as a Mental Health Counselor, I have observed how trauma, stress, and anxiety influence posture. As soon as a client walks yoga breathing

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

yoga for ADHD % Yoga for ADHD | How can yoga be beneficial to those with Attention Deficit Hyperactivity Disorder? Well, aside from the above mentioned

Activities That Prime the Brain for Learning Brain breaks and focused attention practices help students feel relaxed and alert and ready to learn.

OM

Scientists may have found the hum of the universe Scientists may have recorded the "hum" of the universe for the first time by measuring irregularities in gravitational waves.

A Movement Sequence to Help Students Maintain Self-Regulation An occupational therapist offers a series of calming whole-body exercises for students to do as a class throughout the school day.

https://youtu.be/MmKfzbHzm_s

Bessell van der Kolk: Overcome Trauma With Yoga Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints ...

What is somatic yoga, and how can it help heal trauma? For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved trauma too.

What yoga does to your body and brain There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually benefici...

Why ‘trauma-informed’ care is spreading from the therapist’s office to yoga classes and tattoo parlors While people in professions outside the mental field are interested in providing trauma-informed services, training opportunities are limited and some experts worry about that.

Yoga as a Neurobiological-based Therapeutic Strategy https://traumahealing.org/YogaStrategy

🪷WHY PINK?🪷 Why pink you say?
🪷Psychology of Pink🪷
In color psychology, pink is a sign of hope. It is a positive color inspiring warm and comforting feelings, a sense that everything will be okay.

Pink calms and reassures our emotional energies, alleviating feelings of anger, aggression, resentment, abandonment and neglect. Studies have confirmed that exposure to large amounts of pink can have a calming effect on the nerves and create physical weakness in people. Violent and aggressive prisoners have been successfully calmed by placing them in a pink room for a specified amount of time. Exposure for too long can have the opposite effect.

The color pink puts people in touch with the nurturing side of themselves, through either the need to receive or the need to give, nurturing and TLC (tender loving care!).

Pink can signify good health, being 'in the pink', and success as in 'everything's rosy'.

🪷WE'RE BACK🪷 Break the lock down blues and get back into shape. Beginners are welcome. We work with people of all ages and levels. Join Us every Tuesdays and Fridays to see how yoga can have a positive impact on your life.
Visit 🌐 universalfitness.ky/gym-appointment/ to book
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