Litestyle Catering

Please know that your beauty is NOT defined by a number on the scale.
YOU are unique and beautiful.
Learn to accept your body and be kind to yourself…this is what truly matters.❤️❤️

We are happy to announce the "Teens" Nutrition workshop.
The workshop includes:
✅Body Composition Analysis
✅Learning to read food labels and much more through games
✅Learning how to make Smart food choices
✅Preparation of a healthy snack

📍We are waiting for you on Monday 6th of may from 11:00 AM till 01:00 PM at Made by Nature, Antelias
💸20$ per person
📲 Reservation is a must.
For more inquiries, contact 76-363353

Happy Labor Day to all of you :)

May the blessings of Eid fill your life with joy, peace, and prosperity. Eid Mubarak!

Through His resurrection, Jesus Christ granted us the gift of salvation and eternal life, a promise of hope that shines brightly in our hearts.
Today, let us celebrate the miracle of Easter with hearts full of joy, gratitude, and love. Wishing you and your loved ones a blessed and Happy Easter!

Good Friday reminds us of the immense love and compassion of Jesus, who willingly bore the weight of our sins upon the cross.
Let us also remember those who are suffering and in need, may the spirit of Good Friday inspire us to embody the values of love, kindness, and humility in our lives.
Wishing you a blessed Good Friday filled with reflection, peace, and grace.

Today, and every day, we honor the love, strength, and resilience of mothers everywhere. You are the heartbeats of our families, the pillars of strength in our lives. Your love knows no bounds, your guidance shapes our paths, and your presence brings comfort in every moment.
Today, we celebrate the extraordinary women you are and the profound impact you have on our lives. Thank you for your endless devotion, your unwavering support, and your boundless love.
Happy Mother's Day! 💖🌷

Looking for Lent-friendly meal ideas?

During this period of reflection and renewal, incorporating vegetarian proteins into your diet can be both nutritious and fulfilling! Here are some delicious options to consider adding to your weekly menu in order to maintain enough quantities of proteins and fibers (not relying on carbohydrates only as a sole source of nutrition)
1. Quinoa
2. Lentils
3. Chickpeas
4. Beans
5. Vegetables

Remember, the key to a balanced vegetarian diet during Lent is variety and creativity! Feel free to experiment with different ingredients and flavors to keep your meals exciting and satisfying throughout this season of reflection.

Wishing you and your family a Ramadan filled with blessings, happiness, and spiritual fulfillment. Ramadan Mubarak!

Today, as we celebrate the incredible strength, resilience, and achievements of women worldwide, let's also take a moment to highlight an essential aspect of women's well-being: their health. As a dietitian, I'm deeply passionate about empowering women to prioritize their health and embrace habits that nurture their bodies and minds.

Feed your body's unsung heroes! 🌱✨ Dive into the world of fiber-rich foods like vegetables and seeds – the silent champions of gut health and overall well-being. From crunchy veggies to tiny seeds, these powerhouses fuel your body with essential nutrients and keep your digestive system running smoothly. Embrace the abundance of nature's bounty and thrive from the inside out!

Today, on World Obesity Day, let us show support and empathy to those struggling with their weight. We know that obesity is a complex issue influenced by a myriad of factors, including genetics, environment, socio-economic status, and access to healthcare.
We understand that the journey towards a healthier weight can be challenging and is filled with ups and downs. We are here to support you every step of the way in order to achieve your health goals.

Fueling the Right Way: Opt for a balance that speaks volumes! Embrace a plate filled with nutrient-packed veggies, lean proteins, and healthy fats, while being mindful of refined carbs. Nourish your body with what it needs, finding the sweet spot for a balanced and energized life.

Plan ahead for a healthier lifestyle by crafting a personalized meal plan. Take the guesswork out of nutrition and let us guide you on your journey to wellness. Contact us for more details and embark on a path to vibrant living!

❤️ This Valentine's Day, let's celebrate the most important love story of all – the one with yourself! Embrace the beauty in every curve, honor the strength in every step, and cherish the incredible vessel that is your body. Loving yourself is the greatest gift you can give. Happy Valentine's Day!

اذكر يا انسان انك من التراب والى التراب تعود. صوم مبارك.

Feed your body's unsung heroes! 🌱✨ Dive into the world of fiber-rich foods like vegetables and seeds – the silent champions of gut health and overall well-being. From crunchy veggies to tiny seeds, these powerhouses fuel your body with essential nutrients and keep your digestive system running smoothly. Embrace the abundance of nature's bounty and thrive from the inside out

Fiber plays a crucial role in maintaining overall health and well-being:

1. Digestive health: fibers help in regular bowel movements and prevent constipation.
2. Weight management: High-fiber foods are often less calorie-dense, making you feel full and satisfied with fewer calories.
3. Blood sugar regulation: It slows down the absorption of sugar, preventing rapid spikes and crashes.
4. Heart health: soluble fiber is linked to a lower risk of cardiovascular disease. It helps lower cholesterol levels which, in turn, reduces the risk of arterial plaque formation and cardiovascular events.
5. Gut microbiota support: fiber acts as a prebiotic (fuel for beneficial gut bacteria). And a happy gut equals a healthy body.

Do not underestimate the power of fibers. Try to incorporate a variety of fruits, vegetables, whole grains, and legumes to ensure you're reaping the full spectrum of benefits that fiber has to offer.

Say goodbye to veggie prep stress. 🥦🥕
When you feel you don't have time to prepare vegetables and still need to consume them as part of a healthy lifestyle, consider including "Ready-made, clean, and convenient" veggies you find in shops. It is the ultimate solution to effortlessly include more veggies and fruits in your daily routine.
🙂No more excuses, just deliciously easy choices

Your body shape depends on your determination and dedication. Your choices, your dedication—take charge, and let your journey to a healthier you be a testament to your strength and responsibility.

Celebrating National Popcorn Day!
Did you know that this beloved snack isn't just delicious but also comes with some surprising health benefits? Popcorn is a whole grain that's rich in fiber, providing a satisfying crunch while supporting digestion. It's also a good source of antioxidants, promoting overall wellness.
🌽3 cups of air-popped pop corn contain around 100 kcal, 3g proteins and 3.6 g fibers.
👍Just be aware that the add-ons (like grated cheese or caramel) can turn this healthy snack into an unhealthy one.
So, grab a bowl, indulge guilt-free, and let's pop into a healthier snack choice together!

Let's talk Carbs ?
Carbohydrates can be good for us if we choose them wisely.
Focus on complex carbohydrates like whole grains, vegetables, nuts & seeds, fruits.
• They are high in fiber
• They have a low glycemic index, they raise your blood sugar slowly
• You feel fuller for longer
• They are slowly digested
Eat less of the simple carbohydrates like white breads, candy, sugary cereals, sodas….
• They are low in fiber
• They have a high glycemic index, they raise your blood sugar higher and faster
• You feel tired after consuming them
• They are found in many processed foods

Healthy living is a manner of lifestyle, not a goal.
It changes not only your body but your mind, your
attitude, and your mood.
Hence it is really crucial for us to embark on the
journey of having a healthy lifestyle.

Embracing the chilly vibes with a cozy rain and adapting my diet accordingly! 🌧️ Here are 5 nourishing foods to embrace this season and keep that immune system thriving:

🍵 Herbal drinks like chamomile or ginger tea for warmth and immune-boosting vibes.
🍲 Soups packed with veggies, lean proteins, and whole grains for essential nutrients.
🍋 Citrus fruits loaded with vitamin C to ward off those seasonal sniffles.
🥄 Yogurt, a probiotic powerhouse for a healthy gut and overall well-being.
🐟 Proteins and Omega-3 rich foods, like salmon and walnuts, for tissue repair and anti-inflammatory goodness.
Remember, a balanced diet, hydration, good sleep, and hygiene are your winter wellness essentials! ❄️🌿

⏰ It’s now or never to kickstart your journey to a healthier you! 🌟✨ Embrace the change, commit to your goals, and let’s make it happen together. 💪🥗 Don’t wait – start the diet now and transform your life! 💫

🍏 Nourish Your Body: Say goodbye to excess processed foods and say hello to a plate full of goodness. Our challenge is all about embracing nutrient-packed, whole foods that will leave you feeling satisfied and ready to rock around the Christmas tree!

🎁 Gift Yourself More Than a Number on the Scale: This challenge isn’t just about losing weight; it’s about gaining energy, confidence, and a healthier relationship with food. Celebrate every step forward, big or small.

Ready to sleigh your fitness goals this festive season? 🎁✨
Join our 21 days ‘Festive Fit Challenge’ and unwrap a healthier, happier you! 🏋️‍♀️🎉
Book your 7, 14, or 21 days package now and let’s jingle all the way to a fitter you. 🌟
DM ‘Festive Fit Challenge’ to sleigh the extra fat and receive all the instructions you need.

If you're having a long day at work and don't want to eat out (because you don't know if the veggies are cleaned and sanitized enough or food is prepared with lots of fat!!), here are 2 easy recipes that you can prepare ahead of time and that will keep you well nourished and full of energy during the day.

🥗 Recipe of the quinoa salad (1 serving):
1/2 cup cooked quinoa
2 cups shredded lettuce
1/2 cup cherry tomatoes
1 cup grilled cauliflower
2 tbsp pumpkin seeds
100g goat halloumi
For the dressing:
1 tsp olive oil
2 tsp lemon juice
2 tsp balsamic vinegar
1 tsp mustard

Nutrition facts: 492 kcal, 29g fat, 35.4 g proteins, 57.3g carbs & 12.5 g Dietary fibers
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🥤Recipe of the smoothie (1 serving):
100g coconut milk
1/2 cup mixed berries (or strawberries)
2 tbsp crushed oat flakes
1 tbsp chia seeds
1 tbsp roasted almonds
1/2 banana
1 tsp cinnamon

Method:
Use a blender to mix the coconut milk and berries.
Add the mixture to a jar and add the chia seeds and leave in the fridge overnight.
Add the rest of the ingredients just before consuming.

Nutrition facts (per serving): 412 kcal, 34g fat, 9 g proteins, 44 g carbs & 11 g Dietary fibers.

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