Litestyle Catering, Antilyas Videos
Videos by Litestyle Catering in Antilyas. Litestyle Catering was established by registered nutritionist Rosy Makhlouf Semaan, and grew beautifully by being personally involved with all patients and following up on their diet programs to make sure they live their lives to the fullest!
Tomato sauce high in proteins and fiber. Recipe: 1 kg Pureed tomato. 250g cooked red lentils, drained. 100g chopped celery (You can also add 100g chopped leek) 300g sweet peppers (red, yellow, green), cut in small cubes. 4 cloves garlic, minced. 1 tbsp olive oil. 1tsp Himalayan salt. 1 tsp dried oregano. 1 tsp dried thyme (you can add the herbs you like). ½ tsp Turmeric. ½ tsp ground black pepper. Gradually add all ingredients as shown in the video and let simmer on low heat for about 40 minutes (or until you get the consistency you want
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Tomato sauce high in proteins and fiber. Recipe: 1 kg Pureed tomato. 250g cooked red lentils, drained. 100g chopped celery (You can also add 100g chopped leek) 300g sweet peppers (red, yellow, green), cut in small cubes. 4 cloves garlic, minced. 1 tbsp olive oil. 1tsp Himalayan salt. 1 tsp dried oregano. 1 tsp dried thyme (you can add the herbs you like). ½ tsp Turmeric. ½ tsp ground black pepper. Gradually add all ingredients as shown in the video and let simmer on low heat for about 40 minutes (or until you get the consistency you want
This example shows how the body responds perfectly when given the right tools (proper nutrition and adequate workout). Weight is not the only indicator we need to look at when we are on healthy journey. Many other indicators can depict the changes the body is going through. 🧐In this result sheet: SMM👉Squeletal Muscle Mass PBF 👉 Percent Body Fat 🧐Note: this patient has been working out and changing her eating habits for severals months. But a slight modification in her workout schedule and her dietary pattern lead to this incredible result. #wellness #healthyliving #personalhealth #customizedplan #dietitian #nourrishyourbody