Mohamedthedietitian

Just loading on rice and salmon for tomorrow’s run 🏃‍♂️

📍

HYDRATE💧

Just another random beach day 🏖️

Went to the beach and slept all day. Call it a productive day

☀️ 🌊

‏أنت اللي بدك برنامج أكل؟ تفضل معيي يلا

‏كل الحب لأهل الجنوب ❤️

🚨TRANSFORMATION🚨

Down 5KGs in less than a month but it definitely looks like much more. Why?
1️⃣ Exercise makes weight loss harder, but not fat loss
2️⃣ Muscle mass adds on weight
3️⃣ More water retention intra muscular

Forget the scale. Take pictures and measurements ✅

حابب تنضم الى الفريق؟ اضغط على الرابط بالBIO 👋

A high protein dish brought to you by

Plates ordered: Mushroom lamb shank & Salmon lemon 🍋 🍣 🍖

Co: .ali

🚨TRANSFORMATION ALERT🚨 - 60 DAYS

A beautiful transformation that happened in less than 60 days.

Swipe left and check out how many times it felt uncomfortable, doubtful, and while trying to be consistent, it always felt like progress had stopped. Until boom, difference was obvious. Consistency, consistency, consistency

This is why you trust the process. You may do things over and over and see nothing until it hits you👋

Proud🙏❤️

👇 Comment CHANGE if you want a transformation!
👋 What do you think of this transformation?

🚨 TRANSFORMATION 🚨

LAYAL 67KGS • LAYAL 61KGS ; -6KGs

Layal has been going on/off the diet for 3 months but eventually managed to drop a visible amount of fat without restrictive diets & unhealthy habits. Here’s an overview:

✅ Sustainable healthy habits
✅ Visible body fat loss
✅ Built up discipline and consistency
✅ Gradually increasing daily activity

Many might see only 6kgs as too little in 3 months, but remember that not everyone has the same pace 🏃‍♂️

👇 If you’re ready to start, send a message on +96170877799
❤️ LIKE if you’re on track as well

Embarking on this journey to be our best selves is about so much more than hitting the gym or eating right; it’s about creating a life that feels good on the inside and looks good on the outside. As a dietitian and someone who loves to share my journey, I’m all about keeping it real and making wellness something we can all get excited about.

This isn’t just my story - it’s ours. Together, we’re going to make healthy living fun, accessible, and something that lights us up from the inside out. Let’s inspire each other every step of the way, because when we come together, we create a ripple effect of positivity and health that reaches far beyond ourselves.

This is, self-love ❤️

One lesson I learned this year: Everything that happens to me is 100% my responsibility. I can not blame my parents, circumstances or anyone for my misery.

Whatever happens to me is a consequence of my actions and I must stand tall, strong, and keep going forward.

You should do the same. Change your victim mentality. You can still change your life around
☝️❤️

I always hear people saying they have no motivation to train or do better, but as a person who seeks to stand out and survive, most of the time you don’t feel like doing what you’re supposed to do. There are certain principles in which you act regardless of how you feel

If you only work hard on your good days and do nothing on your bad days, you won’t stand a chance with competition & will lose every single time

Life is a jungle and it is your duty to do your absolute best to stand strong for the ones you love. Being soft and weak is one thing, but choosing to remain like that is always a choice

You need to stop being emotionally driven and learn to have discipline. Your bloodline is counting on you

Don’t let anyone anybody convince you to settle for ordinary, you were born to dominate

Doing my best between working my as$ off, living little and smiling often

I find it hard to enjoy the little things because of how focused I am in my future that I forget to leave the present. It’s normal to feel unbalanced when you’re trying to achieve so much, but don’t let it consume you or else you will forget to live. I dedicate this message to myself, and hopefully some of you

🏄‍♂️ Make sure to check out . Beautiful experience
📸 .ali

⬇️ How are you doing? Are you enjoying the little things?

Doing my best between working my as$ off, living little and smiling often

I find it hard to enjoy the little things because of how focused I am in my future that I forget to leave the present. It’s normal to feel unbalanced when you’re trying to achieve so much, but don’t let it consume you or else you will forget to live. I dedicate this message to myself, and hopefully some of you

🏄‍♂️ Make sure to check out . Beautiful experience
📸 .ali

⬇️ How are you doing? Are you enjoying the little things?

I am the master of my fate; the captain of my soul

It is me who determines what my future will bring by the way l see life and prepare myself to face its realities

You are in control of your life
Only you can make it work
Start now

Details

The year is already on month #4 and so many of you have goals pending from 2022

Life is tough and it will beat you as many times as it can until you decide not to play the victim anymore

You promised yourself this year was going to be different
You promised that you’d put more effort in your dreams
You promised to try harder and not give up easily

What happened to you wanting things to be different? Life is hard? Cool story
You still have 8 months until 2023 is over, make it count

Cheers to grinding on the bad days before the good days 🥂

👋 Also, if your trainer tells you training fasted makes you lose muscles, he/she is dumb❤️

Beach. Food. Sun ☀️

Here are my thoughts ⬇️

Be brave enough to take the first step 👣

The step to work harder on yourself instead of your job
The step to explore new opportunities over staying in your comfort zone
The step to stand out while everyone around you calls you silly for being authentic

Take the step that you’re afraid to take. If you’re afraid, remember how risky life is:
you’re not getting out alive 📝

You were not born to be ordinary. Don’t settle for less than what you can become

This can be the year where it all changes for you. Claim it and work for it

2023 is my year. Mark my words 🗣️

Happy Valentines 💌

I hope you start prioritizing your health after this post

Cheers to more self-appreciation, health and strength 🥂

Choice. Chance. Change 💉

This tattoo is my life mantra and let me tell you why:

I always believed I could never have what I have now and in the back of my head, I was always the victim of life. I mean, nothing ever worked my way and I blamed everyone around me, but myself. What was I really doing to get here? Nothing

I was a victim all my life until I decided not to be one. Taking full responsibility for my failures and my success helped me understand that whatever I get is fully a reflection of my effort

Like it or not, you are where you are because you have chosen to be in it, by doing nothing or giving up too fast

Destiny will bend to willpower and perseverance. I mean how many no’s can life hit someone who chooses to become unstoppable?

I have taken down this path because I chose to be in it. I have taken the chance of a lifetime because I want my life to change, and it will

‘’You must make the choice, to take the chance, if you want anything in life to change’’

You will only have control over your life if you have control over your mind. Until then, you will be full of excuses and life will beat you down until you choose to take the chance and turn it all around 💡

Stick around, I will do my best to help you grow. We grow together 🤲🏾❤️

HOW TO EAT CARBS ⬇️

Most people I know blame carbs for their unwanted weight gain. In fact, consuming just enough carbs along with the other macros can make your health and fitness journey 10x better 💥 😮

1️⃣ Never have carbs alone - you won’t feel full & you may eat more
2️⃣ Prioritize protein - you want food to remain longer in your belly, and also feel more satiated
3️⃣ Add vegetables - veggies also consist of carbs and are rich in fibers. A healthy gut = healthy body

📝 Don’t be afraid to eat carbs. Carbs are only the enemy, if you make them

Find someone who smiles at you the same way I smile around pizza 😃🍕

I really hope you realize one day that you can eat pizza even when on a diet… definitely not like me but you CAN. Don’t let anybody convince you otherwise!

🙋🏾My favorite pizza flavors: BBQ & 4 cheese

⬇️ TAG your friends that would eat this pizza with you
I would take

FINA NED3AF BALA MA NETMARAN? ⬆️

1️⃣ Yes you can. Should you? No you should not
2️⃣ Think of ways to maintain the progress, not only how to reach it
3️⃣ Understand that change is constant but you can change too
4️⃣ Anything you do is better than nothing
5️⃣ Don’t complain if you’re not doing anything about it

❤️ Like this post if you agree

🚨 NEW CONTENT ALERT

I decided to start my year with a plan. A plan to impact the world in very uncomfortable ways, yet very essential for growth

I am very excited for February content and I hope you are too. If you decide to stay, know that this page is going to change your life, if you keep your emotions aside

‘’Nobody can grow alone. You have to take others with you’’ - Sharma, A

Jehez? .ali

HOW TO CHOOSE SNACKS ⬆️

Remember that enjoying foods you LOVE is a must. But things can not be super easy if you have a goal

1️⃣ Eat things you love in moderation
2️⃣ Choose to accept nutrient dense snacks
3️⃣ Try to mix and match taste and volume
4️⃣ Learn to have discipline

✍️ Write down your favorite snacks
↗️ Share this post with a friend

HOW TO CHOOSE SNACKS ⬆️

Remember that enjoying foods you LOVE is a must. But things can not be super easy if you have a goal

1️⃣ Eat things you love in moderation
2️⃣ Choose to accept nutrient dense snacks
3️⃣ Try to mix and match taste and volume
4️⃣ Learn to have discipline

⬇️ Write down your favorite snacks
↗️ Share this post with a friend

EATING LITTLE BUT GAINING WEIGHT? SWIPE LEFT ⬅️

People often think that by eating small amounts = they are eating less calories…. WRONG

Small amounts can be calorie-dense the food portion may not do it justice…. Take me for example: Small but powerful hehehe

🚨 SHARE THIS WITH A FRIEND NOW
📤 Check my website - Link in bio

SOCIAL MEDIA WORKSHOP ⬆️

Learn everything you need to know from growing your brand identity on social media and monetizing through your virtual platforms!

I will be explaining to you my biggest mistakes and how I was able to manage through them
Mistakes + Practice > Theory

🗓️ JANUARY 7 - 11AM - Location TBA

☝️Press on the link in the bio if you’re interested

One mission, help millions of people worldwide by the end of 2023. Follow me for health and nutrition content!

Mohamedthedietitian Online licensed dietitian and personal trainer helping people from the comfort of their home

Let me show you how easy it is to take care of your health from the comfort of your home! Press on the WhatsApp button and book your consultation now!