Wings

✨ Time for a Cup of Tea with Mireille: Understanding our sexuality in a sacred and authentic way.✨

“Intimacy - into-me-I-see - A feeling of oneness. A divine union of souls seeing each other as one. The depths of the connection you share depends on the depth of connection you have with yourself.”

When the majority of people talk about their sexuality, it’s either in a shameful way, from a place of fear, or to make jokes about it to alleviate the embarrassment felt from within. 

As we are awakening to the importance of our sexuality as a divine blessing, it is about time to start normalizing talking about it in with ease and to release all the conscious and unconscious beliefs piled up in our collective and individual conscience.

How to understand our sexuality in an authentic and sacred way? 
How to tap into our intimacy in a blissful way?
Why it is so important to honor our sexual energy? 

Why it is essential to learn how to protect our sexual energy? How choosing to be mindful and conscious about our sexual life can truly lead to a sacred union and elevate beautifully the energy and the frequency of this union? 

As we are welcoming the Autumn Equinox and the return to our yin energy, in this cup of tea circle / women sacred stories we are going to discuss all about the sexual energy from a place of love and acceptance honouring the choice of shedding the shameful and fearful beliefs we got to accumulate in our subconscious and in our wombs. 

This September, let’s choose to dive deeply into our intimacy so we can be able to see what is meant to be seen and liberated for a harmonious feminine energy and a sacred union aligned with a healthy masculine. 

👩🏻Facilitator: Mireille Hammal
🗓️ Date: Saturday Sept 21, 2024
⏱️ Time: 4 - 8 p.m (Doors Open at 3:30)
🏠Wings

Choose to join 76-877773 / In2. Link in Bio

Make sure you bring your apron with you.

Looking forward for a beautiful gathering together. 💛🧡🤎

Good Morning Beautiful People,

I have been talking recently about writing a new narrative. Then, by no coincidence, those two pictures above came to my reality. (You may swipe to the left to see them - Artwork by Usman Aguilar Agni.)

I smiled when I saw them.I felt it’s a beautiful confirmation for all what I have been sharing.
You know those moments when things seem to go wrong or unexpected and we feel so disappointed?

This disappointment can either lead us to look at things from a new perspective reflecting at what this new situation is trying to teach us or it will lead us towards a non ending cycle of self-blame, pointing fingers and giving up. It depends of course on our belief system and our level of awareness.

Writing a new narrative can be by choosing to give time and space to all the emotions we felt upon the disappointment that emerged: be it in our career, our relationship, a project, our studies, our health or in any other area of our life. After giving ourselves time to feel and to process, either we can choose to make peace with it, to turn the page and to re-start fresh or else processing can come through choosing to make of the sad reality a better and a new joyful one without the need to deny the damage that occurred at first place.

This can be like a form of healthy acceptance aligned with a choice of moving forward with a new insight and from there infinite opportunities can unfold paving the way for a much better reality than what we were first expecting. This is where we can see the divine plan smiling at us.

Now, If you choose to look at those two papers above, how would you feel?
What would you do? Will you tear it all up to keep it all clean? Will you throw it because you don’t want to deal with it anymore? Will you simply turn the page? Will you get inspired and make a nice drawing out of it? Will you write next to it the learning you got from all what happened then to keep it as a memory to often return to and to remember there is always a hope even in the muddiest situations?

Or maybe you will have a totally different choice? Feel free to share your thoughts with us.

Blessed Introspection.
You are loved.
Mireille

Family Dynamics ✨ Family Constellation✨

Uncovering hidden issues, resolving traumas, and restoring the flow of Unconditional Love - that’s the power of Family Dynamics.

Do you want to break free from repeating inter-generational patterns that keep holding you back? Are you tired of carrying emotional burdens that don’t even feel like your own?

Join us as we gather to explore and address unresolved conflicts. Gain insights, find resolutions, and break free from inter-generational patterns. What if breaking the cycle could heal you and generations to come?

Family Dynamics is a healing modality that aims to uncover and resolve hidden issues and traumas within a family system. Are you ready to stop living the same stories and start creating a new future?

🙍🏻‍♀️Facilitator: Lya
📅 Date: Saturday, September 14, 2024
⏰ Time: Session Starts 10:30 a.m
📍 Location: Wings Community Space

Secure your spot now! Reserve via:
📞 Call: 76-877773 or 01-448857
🔗 Link in Bio

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In a family Dynamics session, you will join a group of people, gathered to explore and address unresolved issues, conflicts, and traumas that may be affecting the key-person’s life. The process involves setting up a physical representation of the key-person’s family, with you standing as a representative for one of his family members.

Through guidance, exploration, and dialogue, Lya, the highly experienced facilitator and one of the first to introduce “Family Constillation” in Lebanon, and the curator of the unique “Family Dynamics” will help the key person (and the group/family representatives) gain insights into underlying dynamics and find resolutions.

By shining a light on these dynamics and acknowledging the emotions and experiences associated with them, let’s join hearts to find the way to bring peace and understanding into our life and our family’s lives, and shape a brighter future for all of us.

Embrace Self-Defense: A New Path to Empowerment! 🌿

In these uncertain times in Lebanon, Have you ever felt vulnerable walking alone on the street at night? Do you Wonder if you could defend yourself or your loved ones in a threatening situation? Do you sometimes wish for greater confidence in your daily interactions, setting boundaries or standing your ground?

At Wings, we understand these challenges—and we’re here to help you overcome them:
We’re Happy to collaborate with Fit and Box to introduce a new offering that aligns perfectly with our mission of holistic empowerment: The Art of Self-Defense with Coach Karim Kayss!

This isn’t just about physical defense; it’s about equipping you with the confidence and skills to navigate life with strength and self-assurance.

This is your opportunity to learn how to:

* Navigate the world with greater courage, confidence, assurance, and resilience
* Protect yourself and your loved ones
* Set healthy boundaries without hesitation
* Stand strong against intimidation and bullying
* Cultivate an inner power that radiates in all aspects of life

Join us to discover how self-defense can transform not only your physical strength but also your mindset. It’s more than just a class—it’s a journey towards self-trust, empowerment, and community connection, where everyone feels safe, respected, and empowered

🙍🏻‍♀️Facilitator: Karim Kayssi
📅 Date: Friday, Sept 13, 2024
⏰ Time: 7:00 - 8:00 p.m
📍 Location: Wings Community Space

Don’t let fear hold you back—take the first step toward a more confident, self-assured you; and together, let’s create a stronger, more empowered community

Secure your spot now! Reserve via:
📞 Text/Call to learn more or to register: 76-877773 or 01-448857
🔗 or book via In2 app, Link in Bio

✨ Rekindle and Transform Your Relationship ✨

This month at Wings, we’re embracing the powerful theme of Transformation and Change—and what better place to start than within all our relationships? 💞

Join us for our upcoming “Relationships Refined” series, where we’ll explore how to breathe new life into your connections, whether it’s with a partner, a friend, or a colleague. 🌿

Led by the experienced relationship coach, Mirna El Khalil, this workshop is designed to help you:

🔥 Rekindle the Spark: Rediscover what first connected you and reignite the passion, trust, or camaraderie in any relationship.

🌀 Embrace Change: Learn how to navigate life’s shifts and challenges with those closest to you, transforming obstacles into opportunities for deeper connection.

💬 Transform Communication: Develop new ways to express your needs and desires while truly understanding and honoring the perspectives of others.

💞 Cultivate Resilience: Build a foundation that supports long-term growth, trust, and mutual respect across all types of relationships.
This is more than just a workshop; it’s a journey of discovery and renewal for anyone looking to create lasting change in their connections with others—be it romantic, platonic, or professional. 🌹

✨ Don’t miss this opportunity to transform your relationships! Whether you’re in a new romance, a long-term commitment, healing from past pain, or building stronger connections with friends, this session will offer valuable insights and practical tools to bring meaningful change.

🙍🏻‍♀️Facilitator: Mirna El Khalil
📅 Date: Thursday, Sept 12, 2024
⏰ Time: 6:30 - 8:30 p.m
📍 Location: Wings Community Space

Your connections are worth it. Let’s transform together. 🌺

Secure your spot now! Reserve via:
📞 Text/Call to learn more or to register: 76-877773 or 01-448857
🔗 or book via In2 app, Link in Bio

Good Morning Beautiful People,

Here we are, welcoming a new month!
Not any month. It’s September 🍁
Not only a month, It’s a whole new season blessed by the energy of the new moon. How convenient is this new beginning this September?

It’s the beauty.
It’s the gentle early morning breeze.
It’s the slow pace.
It’s the harvesting and the provisions time.
It’s the change.
It’s the return to ourselves, to our yin energy.
It’s the magical colors.
It’s the beautiful evening walks.
It’s the mesmerizing sunsets.
It’s the time for our outer contemplations and our inner reflections.
It’s the time for shedding the inner leaves no longer serving us making room for the new to enter.

It’s the time for this cup of tea we keep refilling while enjoying a great book we don’t want it to end.

Welcoming Autumn, is not an individual work.
It’s actually a group work. We feel this energy where we are all preparing to go within. It feels like the nesting period. We are all preparing winter provisions/mouneh, we are all de-cluttering and cleansing, we are all arranging the summer stuff to be packed inside, we are all have those long reflections, we are all taking our time. Yet, it’s not about us only as human beings. You can see how the birds are preparing for migration, you can see how many of the animals are preparing for their own hibernation, you can see how the nature is gently withdrawing. It truly feels like a teamwork with a silent slow pace.

How heartwarming is that?
To remember how much we are all so connected sharing all together a great wisdom helping us organizing every season through all the bounties of the earth.

Such a beautiful oneness regardless of all our differences.

How can we choose as human beings to invest wisely in that sacred wisdom and in that valuable oneness so we may gradually become the change we wish to see by accepting to shed the remaining layers of division and separation?
How can this shedding help us reunite granting each other a safe return home to our hearts?

This Autumn, how are you choosing to return home to yourself?
I’ll leave you to your own precious realizations.
Blessed Shedding my dears.

You are loved.
Mireille

🌟 Shoelace Yoga with Sam! 🌟

Join us to the innovative yoga class of our esteemed breathwork advocate Sam Reda: “The ShoeLace Yoga”👟🧘:a unique modality that seamlessly integrates yoga into our everyday movements.

The personal journey of Sam, inspired him to create Shoelace Yoga after a severe accident that led him to find comfort and healing in daily yoga postures, which alleviated his chronic pain and mobility issues. Now, Wings is thrilled to bring this innovative practice, created, curated, and led by Sam to our community.

🧘Transform Everyday Movements: Discover how routine actions can become part of your yogic practice, promoting physical and mental wellbeing.

🚗 Integrate Yoga into Modern Life: Learn to approach your life yogically, making every movement—from walking to driving—a mindful, healthy practice.

🙍🏻‍♀️Facilitator: Sam Reda
🗓️ Date: Every Tuesday
⏱️Time: 6:30-8:00 p.m
📍 Location: Wings Community Space, Mar Mikhael

Don’t miss this opportunity to enrich your wellbeing and embrace a harmonious lifestyle. Follow us for more updates and secure your spot today!

Contact us on 76-877773 I 01-448857 or via In2 application (Link in Bio) to reserve your spot

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🎖️What makes ShoeLace Yoga special?
After experiencing a severe accident, Sam found comfort and healing in daily yoga postures, which alleviated his chronic pain and mobility issues. His personal journey inspired him to create and explore Shoelace Yoga, a unique modality that seamlessly integrates yoga into our everyday movements.
Drawing from his experiences with Indigenous communities in Australia, Sam’s philosophy highlights that every action in our daily routines has a corresponding yoga posture. From the moment we rise and step out of bed to tying our shoes and beginning our daily activities, we can incorporate yoga into our lives effortlessly.

🌟 Monthly Ho’oponopono 🌟

Goodbye Summer !

What inner leaves we are choosing to start shedding?

When we heal a part in ourselves, we also heal that part in the world and in order to heal we choose to go through forgiveness.

Choose to join Mireille Hammal every first Friday of every month at Wings to deepen your knowledge about the magical healing technique of Ho’oponopono so we can discuss it and practice it all together.

Reserve your spot now, and Join us on this remarkable journey 🕊️💖 🕊

🙍🏻‍♀️Facilitator: Mireille Hammal
🗓️ Date: Friday, 6th of September, 2024
⏱️ Time: 6:00 - 8:00 p.m
📍 Location: Wings Community Space, Mar Mikhael

Contact us on 76-877773 I 01-448857 or via In2 application (Link in Bio) to reserve your spot

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Have you heard of the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room with them?

Well, It’s not a joke or a hoax. It is a pure real truth.

The therapist was Dr. Ihaleakala Hew Len.
The amazing results of the technique he used seem like a miracle, but then miracles do happen when you use Ho’oponopono, or Dr. Len’s updated version called Self I-Dentity Through Ho’oponopono.

In other words, this is the real power of Forgiveness!

⭐️Why do we keep attracting situations and people similar to old situations of our childhood and teenage period?

⭐️How to deal with the blockages occurring frequently in our life?

⭐️How to let go of the heavy emotions ‎we often witness during the day? Where are they coming from?

⭐️What are those emotions, people, situations and blockages mirroring to us?
⭐️Why, sometimes, is it hard to forgive?
⭐️What is the Ho’oponopono Technique? Why is it related to Forgiveness?
⭐️Can we really heal all undesired situations in our life by healing ourselves through forgiveness??

Kindly Wear something comfortable and light, feel free to bring your mala 📿 and your favourite notebook.

Dear Wings Family,

As we step into September, we’re embracing a theme that touches all of us deeply: Transformation and Change. Just like the first cool breeze of fall, change is here, inviting us to reflect, adapt, and grow in new ways.

This month, we look back on a summer filled with energy and growth. Our summer camp wrapped up with joy, leaving us inspired by the incredible spirit of our young participants. Now, we are preparing for the next big chapter—the launch of our “School of Life” year agenda in October. We’re excited to dive into a new season of learning, discovery, and community.

With the start of the school year, we’re shifting gears to bring even more to our Wings community. Our calendar will be full of engaging activities, all designed to spark connection, creativity, and thoughtful conversation.

But this transformation isn’t just about us—it’s about all of us, together. That’s why we’re reaching out to our Wings family and beyond. We need passionate, enthusiastic volunteers to help us bring these ideas to life. Whether you’re a green thumb who loves gardening, a foodie with a knack for healthy recipes, a creative soul with a flair for design, or someone who just loves bringing people together—we have a place for you.

We are also building bridges with our beloved Mar Mikhael neighborhood and all of Beirut, inviting everyone to be part of this movement. We’re launching new community engagement projects that make our space a vibrant hub of activity and connection.

Change is not just something we face; it’s something we create together. This September, let’s embrace transformation in all its forms—big or small, visible or subtle—and take steps towards becoming the best versions of ourselves.

With open hearts and wings ready to soar,
Fly High with Transformation,

Huda
Founder & Host
Wings Community Space

✨DETOX FROM JUDGMENT: 5 STEP PROCESS FOR COURAGE & CONFIDENCE TO CHANGE✨

Do you feel stuck or stagnant in your life and want a breakthrough?

Join Dr. Lena Bahu for a powerul Free Masterclass designed for those ready to embark on a journey of self-empowerment and inner change.

Together, we’ll explore the extraordinary possibilities that unfold when you decide to embrace your true self and take charge of your own growth.

This Masterclass is for you if:

1. Your self-judgments are fuelling your insecurities and keeping you in a cycle of not feeling good enough.
2. Other people’s judgments or external events leave you feeling triggered and disempowered.
3. You feel disconnected with yourself and are exhausted.
4. You have tried other methods without success and are still struggling with the issue.

Together, let’s discover the magic that happens when you decide to take flight within yourself.

🗓️ Date: Thursday, September 5
⏰ Time: 7:00 - 9:00 p.m
💰 Contribution: Free
📍 Location: Wings Community Space, MIND GYM

Dr. Lena Bahu is uniquely qualified to lead this workshop due to her exceptional ability to integrate scientific knowledge with energy work and up-to-date psychological tools she has developed over the years. Her approach draws from diverse fields and practical experiences, equipping her to effectively deliver the transformative five-step process she advocates. Lena is passionate about guiding and inspiring individuals to believe in themselves and achieve self-empowerment.

Contact us on 76-877773 I 01-448857 or register via In2 app (Link in Bio), to book your spot!

Good Morning Beautiful People,

“The things that excite you are not random, they are connected to your purpose. Follow them.”

How can I know what is my purpose in life and how can I make sure that what I am doing is truly my life purpose?

The answer I always feel and offer:
There is no one single purpose in your life. There are actually so many life purposes and each one of them is connected to the divine plan.

We are here to create and our creation can never be bounded to one limited thing.

We have been taught that we should have a goal. This learning was not from a place of “follow your dream.” It was more from a place of fear: you should have something to aim at and to work hard for because this is the only way you can guarantee a good living and a successful life.

No one told us about the fact of having several choices in life: infinite possibilities that can inspire us every day and pave the way for all the purposes we have within to unfold in the perfect divine timing.

We believed that we have to be goal-oriented while the truth was to connect to the infinite possibilities granted to us bountifully.

We often talk about that thing we used to be so passionate about and then one day we woke up losing all our interest in it as if this mission has been completed and it’s about time to move towards a new one.

This is what actually explain the fact that we are here to follow our dreams leading us to different purposes where each one of them is meant to unfold in a specific area and time of our life journey as we are growing, changing and maturing.

Those sweet things don’t show up randomly. They come to our reality as gentle reminders.

What are the things that are exciting you and you feel it’s about time to start following them?
What is the new soul purpose knocking at your door in this exact moment?
Are you choosing to listen to it or to neglect it?

Choose to have a gentle look at it. It might totally surprise and lift you up to the next chapter.

Have a blessed and well guided inquiry my dears.

You are loved.
Blessings.
Mireille

Good Morning Beautiful People,

“Sometimes there is no support system, it’s just you, the universe and a vision only you can see.”

This quote came to my reality a while ago and I have been thinking about it how it can be true without empowering any energy of fear around the part “there is no support system.”

Deep down I do believe there is always a support system having our back even though sometimes we cannot see it in a tangible way.

You know that precious vision you have in your heart to the extent that you can feel it happening in all its details even though the whole world is telling you:

No, you can’t do it. It’s so risky.
It’s not the right timing. It’s not guaranteed. Have you lost your mind? Etc…

Despite this lack of support you might feel around you - all the voices of fear that can be at some points echoing part of your doubts that need to be heard to see from where they are truly emanating and/or part of the fears and doubts people around you may have within and you are mirroring to them the possibility of believing in their own vision - despite it all, deep down within you lies a powerful inner voice leading you so wisely paired with an insightful vision showing you the way.

This inner vision is so genuine to the point you can truly feel it and say with all certitude: I am following it.
It it might feel risky, you may say I might not know right now how things will unfold to make it all happen. Just deep down, I believe the whole universe is conspiring with me to make it real for my highest good and the highest good of all.

And this is where the whole support system will start to show up literally in all shapes and forms to grease the wheels and to open the doors for you so the way you were seeing through your vision becomes clearer.

This is the divine plan whispered to you as a vision so you could believe in yourself, take action and trust the path.

Have a blessed manifestation My dears.

You are loved.
Blessings,
Mireille

🌟 Join us for our monthly enchanting Rebirthing Breathwork Circle this August! 🌿

✨Together, Let’s inhale the fragrance of “Trust and Surrender, feeling lighter, making room for new blessings and opportunities to flow into our lives.

Embrace the revitalizing power of rebirthing breathwork this season of letting-Go:

⭐️Aid positive self-development
⭐️ Boost immunity
⭐️ Reduce stress and anxiety levels
⭐️ Heal traumas
⭐️ Increase self-awareness
⭐️ Enrich creativity
⭐️ Improve relationships
⭐️ Increase confidence
⭐️ Increase joy and happiness
⭐️ Release negative thoughts

🗓️ Date: Tuesday, August 27, 2024
⏰ Time: 6:30 - 8:30 p.m
📍 Location: Wings Community Space, Soul Spa Hall

Secure your place now by contacting us at 76-877773 or 01-448857, or by booking via In2 app (Link in Bio).

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Led by the incredible Sam Reda, ambassador of the International Breathwork Foundation in Lebanon, immerse yourself in the art of conscious breathing, a gift brought to our community from the enchanting landscapes of Australia. 🌟

Become part of a global family, spanning over 25 countries, as we gather on the last Tuesday of each month for decades, united in our pursuit of growth and renewal.

🥋BEME’s KiGong grounding workshop is back!🥋

Did you process and integrate your past learnings about KiGong grounding?
Are you new to the world of KiGong?

Considered as an in-depth review of KigongWorkshops and building upon more KiGong principles and practice to further harness your resilience, embodiment and abundance of focus inside to anchor through scenes and challenges that take place in your every day life.

🥋Facilitator: Master Maz
🗓️ Date: Thursday August 29, 2024
⏰ Time: 6:00 - 8:00 p.m
📍 Location: Wings Community Space, Mar Mikhael

Contact us on: 76-877773 or 01-448857 to Book Your Spot or via In2 application (Link in Bio)

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The workshop will review new principles and trainings to validate practice and instill learning.

Training to EXPERIENCE what is taught is quintessential in really making a lasting and root-fundamental change in the brain.

All levels of practice are welcome and can adjust their effort to the task or segment at hand.

BEME Grounding Training continues the legacy of Sundo, Korea’s traditional system of training that provides centeredness of body & mind through energy training, ultimately has as its goal the strengthening of the energy center, the Dahn Jon.

Sessions involves:
- Understanding body’s meridian points - Activating primal energy & healing -Centeredness of body & mind
- Relieving emotional pains

Dear Wings Family,

As we embrace August, our theme is “Forgiveness: Healing Through Release.” This month, we invite you to explore the transformative power of forgiveness—not only for personal healing but also for collective growth. It is a profound journey of letting go, moving forward, and making space for new beginnings. For us at Wings, this theme resonates deeply as we reflect on our own journey and the impact of August 4th, the tragic day that shook our community and our very foundation.

In the aftermath of the Beirut blast, our space still under decoration and setup, bore the scars of that day. Despite the destruction, we were determined to help and support our community in the wake of the tragedy, and we returned with a more persistent purpose, focusing on healing and rebuilding. This year, we felt it is about time to openly reflect on that painful day to share our story, which we believe was nothing compared to the pain of others at that time.

August also brings us a time of celebration and growth. We are thrilled to continue our summer camp, which has been a remarkable success so far. Our teens are thriving, gaining invaluable skills, and enjoying mindful, empowering experiences. The “School of Life” for teens is expanding significantly, and we look forward to enriching the lives of many more young individuals throughout the month.

Additionally, this month offers us the opportunity to celebrate International Youth Day, honoring the spirit of young people around the world, and the Assumption of Mary, reflecting on faith and spiritual renewal.

To encourage our members to embrace the summer season fully, we have decided to minimize the number of activities this month. However, a select few deep and essential sessions will still be available for those seeking meaningful and transformative experiences. We believe it’s important to find balance by spending time outdoors, enjoying the warmth with family, and taking vacations. This approach will help you return refreshed, with a renewed sense of purpose and energy.

Fly high with forgiveness,
Huda
Founder & Host