Food For LIFE

To all avocado lovers, this is one of the great options you can have as a mix with avocado drink.
Perfect as a snack and can make you feel full.

Don’t forget to add crushed ice for a breeze fresh taste

Total Kcal 250kcal

Enjoy ❤️

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings)👉🏻

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

When you're craving takeout but are also trying to eat healthier, try this honey garlic broccoli shrimp is the perfect recipe to have.
The shrimp is coated in a cornstarch crust which is light but makes it super crispy too!

This easy shrimp and broccoli stir fry with a honey garlic sauce is healthy, full of flavor, and cooks in less than 30 minutes! Low carb and macro friendly with 306 calories per serving, 28 g of protein, and 25 net carbs.

Check the recipe: (4 servings) 👇🏻

¼ cup honey
3 tablespoon soy sauce
1 teaspoon ginger paste
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
¼ cup cornstarch
½ teaspoon fine sea salt
½ teaspoon coarse ground black pepper
1 lb large shrimp peeled and deveined (removing tail is optional)
1 tablespoon butter
1 tablespoon avocado oil
1 large broccoli head cut just the crowns into bite size pieces

Instructions:

1. Combine the honey, soy sauce, ginger, garlic, and red pepper flakes in a small bowl. Set aside.

2. Add the shrimp to a bowl along with the cornstarch, salt, and pepper. Toss to combine.

3. Heat the olive oil in a large skillet over medium-high heat. Melt the butter in the oil and cook the shrimp until it's just turned pink yet the crust is golden brown (about 1-2 minutes on each side). Set the shrimp aside on a plate.

4. Saute the broccoli for 4-5 minutes, or until it's crisp and tender. Add the sauce to the pan and once it's heated, add the shrimp back to the pan. Cook the shrimp and broccoli stir fry for 1 minute until the shrimp is heated through.

5. Garnish the broccoli shrimp stir fry with chopped fresh parsley, and red pepper flakes if you want a little more heat. Enjoy

🇦🇪

On this auspicious day of Eid-al-Adha, may Allah take all your worries and sacrifice and provide you forgiveness and happiness in the world.
#اضحى مبارك #عيد #صحة

International Women’s Day is observed to mark and celebrate the social, economic, cultural and political achievements of women and raise awareness about women's equality and accelerate gender parity.
On this day, I would like to take the opportunity and talk about being human before being women.
Being human and have equity and equality among all human being no matter their race, ethnicity, culture and believe. We need to embrace a change in the equity between human beings and nations.
We cannot celebrate women’s day when there is a time a nation by itself is facing genocide.
We cannot celebrate women’s day when their is still women suffering and having their kids being killed in-front of their eyes.
What is women’s day in the absence of humanity?
What is women’s day in the absence of equity and equality?
What is women’s day in the absence of peace?
Lets celebrate Humanity!
Lets embrace a change in the meaning of equity and equality.

Chasing Humanity.
Calling for being Humans

I need a different world for helplessness.
A word that goes beyond the feeling of not being able to do anything.
A word that encompasses the rage and deep pain that exists from watching others carry on as usual.
A word that paints the picture of watching the world fall apart before our eyes.

I need a world that stands for humanity!

💫

سلطة الدجاج بالعنب ... اخترنا لكِ وصفة مميزة من وصفات سلطات الدجاج الطيبة والمشبعة، جربيها بإضافة فاكهة العنب الطازج والشهي، وتمتعي بطعم السلطة السهلة والسريعة والمميزة جداً

المقادير
- صدر الدجاج : 500 غراماً
- الكرفس : كوب (مفروم)
- الجرجير : كوب (أوراق)
- عنب : كوب (مقطع أنصاف)
- الجوز : كوب (مجروش)
- البصل : 1 حبة (مقطع شرائح رفيعة)
- ملح : نصف ملعقة صغيرة
- الصويا صوص : ملعقة صغيرة
- المايونيز : نصف كوب
- البصل : ملعقة كبيرة (مفروم)
- هيل : 2 حبة
- فلفل أسود : رشّة
- الماء : حسب الحاجة

طريقة التحضير
اسلقي الدجاج في قدر من الماء، والملح، والفلفل، والبصل المفروم، والهيل على نار هادئة حتى ينضج.
ارفعي الدجاج من الماء، واتركيه جانباً حتى يبرد، ثم قطعيه إلى مكعبات متساوية.
ضعي أوراق الجرجير، والكرفس، وشرائح البصل، في طبق التقديم.
تبلي المكونات بالملح والفلفل الأسود، ثم وزعي مكعبات الدجاج.
وزعي أنصاف العنب فوق الدجاج.
أضيفي الصويا صوص، والمايونيز، ثم حبات الجوز المجروش على الوجه وقدميها.

اضحى مبارك على الجميع
Eid Adha Mubarak

(Eda) mommy knows best! 😏
Edemame is one of my favorite no-brainer foods to boost plant protein in meals.
I buy it frozen and shelled to easily add to rice bowls, noodles and salads. With the shells it make a great snack for the kids who enjoy popping the beans out of the skins.
Plus, its one of the richest sources of - a critical nutrient for baby’s development brains 🧠 which many pregnant women and children don’t get enough!

Are you an edemame fan?
How do you add it to your diet?

Comment 👇🏻 and share your ideas!

Happy Father’s Day to the soul of our ❤️

We love you!

My yum breakfast for today!
Toasted toast with pesto sauce, slices of mozzarella cheese, topped with dried and fresh tomato and a drizzle of olive oil! 🤤

What did you have for breakfast today?

I was happy to see how many showed their love to coconut and for those who do not like it, maybe you should think again after checking 👉🏻 how beneficial and healthy this amazing natural fruit.

A worker is a creator and a great asset to every nation!

Have a fresh and light Sunday everyone!
🇱🇧

My favorite meaningful quote

So after this Eid, you can check how many extra calories you were enjoying!
It’s totally fine to enjoy your favorite sweets on special occasions as long as you know how to balance this through the following days.
Its all about balancing your meals and enjoying your favorite!!

تقبل الله طاعتكم، أسعد الله أيامكم، وأتمَّ بالعيد فرحتكم، وجمعنا وإياكم على خير، عيد فطر سعيد.

Weekend ideas!
Have a nice & healthy weekend everyone ❤️

Here is to a new way of of storing your vegetables for a longer life
Swipe 👉🏻 to check for more

Some dietary advice for you over Easter: ⬇
Happy Easter

What is the best time to have sweet after breaking your fast?

Swipe 👉🏻 to know more

If you are wondering how many calories are there in our Ramadan Appetizers swipe 👉🏻 and check them out

Wondering why do we feel sleepy after iftar??
Swipe👉🏻 to check why!!

من المهم الحرص على تناول بعض الأطعمة بشكل يومي في أيام الشهر الفضيل، وذلك يعود بسبب التغير الكبير الذي يطرأ على الجميع في نمط وروتين تناول الطعام خلال شهر رمضان المبارك. وتعمل الأطعمة التالي على تجنب حصول العديد من المشاكل الصحية أو الأمراض.

Zingy and wonderfully vibrant, this smoothie makes the best of seasonal kiwi and is perfect for a smooth and hydrating after iftar drink. Give this simple smoothie recipe a go, it's super easy and takes a matter of minutes.

Ingredients

- Handful ice cubes
- 4 kiwis peeled and chopped
- 400g pineapple chunks
- 3 mint leaves

Method:

- Put all of the ingredients apart from the decorative kiwi slices and extra mint sprigs in a food processor or blender, then blitz until smooth.
- Divide between 4 small glasses or 2 larger ones, then top with a mint sprig and a slice of kiwi.

نصوم في شهر رمضان المبارك لمدة شهر كامل ويكون ذلك بالتوقف عن تناول الطعام والشراب من بداية طلوع الفجر وحتى غروب الشمس، وللصيام العديد من الفوائد الصحية التي يستفيد منها الصائم.

إليكِ أهم هذه الفوائد التي تعود على جسم الصائم بالصحة والفائدة

حلى كرات الطاقة الصحية ... أمن اطيب و الذ الوصفات ومحضرة بالفواكة المجففة الرائعة والمغذية

المكونات:

- الشوفان : كوب
- الزبدة : ربع كوب (زبدة اللوز)
- بذور الكتان : ربع كوب (مطحونة)
- الفواكة المجففة : 2 ملعقة كبيرة (مشكلة)
- التمر : 3 حبات (منزوع النواة)
- شراب القيقب : ملعقة كبيرة
- القرفة : نصف ملعقة صغيرة

طريقة التحضير:

١- ضعي التمر، وزبدة اللوز، وشراب القيقب، في محضرة الطعام.
٢- اهرسي المكونات حتى يُفرم التمر جيداً وتمتزج كل المكونات.
٣- في وعاء جانبي، اخلطي الشوفان، وبذور الكتان، والفواكة المجففة، والقرفة، معاً.
٤- أضيفي مزيج التمر وزبدة اللوز، وحركي المكونات حتى تدمج جيداً.
شكلي المزيج لكرات متوسطة الحجم.
٥- ضعي الكرات في علبة محكمة الإغلاق وتخزن في الثلاجة.

You have everything in you, and that’s the reason why the world is celebrating you!

HAPPY WOMEN’s DAY strong ladies! 💗