Re Nutrify

So Why Does Managing Blood Sugar Matter? 
 
High blood sugar can lead to chronic and common health issues like type 2 diabetes, heart disease, low immunity, unhealthy skin, and more!  
 
It also worsens mold swings & can make it harder to control your appetite and cravings, especially for high-sugar foods.  
 
Take control of your health, and adopt the simple habit of starting your meal with vegetables and/or apple cider vinegar!  Who’s with me?
 
🌱 Replenish your lifestyle with Rebecca

Real Stories, Real Results 😍

Discover how my methods are transforming lives, one healthy choice at a time 💚

Book Your Appointment Today, & Let’s Replenish Your Lifestyle! 🌱

Real Stories, Real Results 😍

Discover how my methods are transforming lives, one healthy choice at a time 💚

Book Your Appointment Today, & Let’s Replenish Your Lifestyle! 🌱

🥦🍎✨ Managing insulin resistance and high blood sugar levels can be empowering to anyone and everyone!  
The simplest and most common tricks are listed above; start your meal with vegetables and consider adding either vinegar or nutritional yeast to the vegetables pre-meal.   
  
  

🍇 Discover the fruits highest in fiber and antioxidants for a powerhouse nutrition punch! 💥 Plus, learn which fruits need to be paired with healthy fats or protein to avoid insulin spikes and sugar crashes. 🍓🧬 ”

Making simple swaps at the supermarket can have a big impact on your health since they are packed with beneficial nutrients.  
 
🌱 Replenish your lifestyle with Rebecca

Did you know that nutrient deficiencies can manifest in surprising ways? These common signs could indicate your body needs a boost.  
 
 
🌱 Replenish your lifestyle with Rebecca

More patient love and feedback 🫶🏻

Starting your meals with vegetables protects you against a rapid blood sugar rise and drop and as a result, helps you benefit from these health impacts mentioned above! Add color to your plate 🌈  
  
🌱 Replenish your lifestyle with Rebecca

First-line management for IBS bloating  
 
Need a personalized education and approach? Book your appointment with me! 
 
🌱 Replenish your lifestyle with Rebecca

Here are some tips to help manage IBS constipation. Please also aim for 30 g of fiber per day, spread throughout the day! 
 
🌱 Replenish your lifestyle with Rebecca

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Loving my patients’ love & feedback 🫶🏻

Patient love & feedback 🫶🏻

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A happy colon = a happy mind, immunity, digestion, skin…     
    
🌱 Replenish your lifestyle with Rebecca