Stun Woman and Child Gym

Make some noise,Sweat and Sculpt. Join us this Monday 20 March @ Stun @ 5:30 to dance to the beat of your own drum .Launching our new class Pound rockout.Open and free to all .

Hatha yoga blend at 9:30 am tomorrow and every tuesday with Samar.See you on the mats.

Hatha Yoga blend tomorow @ 10:00 am with Samar.Enjoy!

Embrace your soul body and mind in a Hatha yoga blend and breathing techniques with Samar Tomorrow and every Tuesdays at 10 am and on Thursdays at 6 pm.Call 01833789 to book your place.

Tomorrow and every other Friday @ 5:30 Ubound + brazilian butt @ 6:30 with our lovely Rozie.Be there and enjoy!

Today and every wendnesday @ 4:30 African Gym Tonic class for kids added to STUN schedule.Enjoy!!

Tomorrow and every Tuesday @ 6:30 Pilates with Manar.Be there and enjoy!

This afternoon @ 7:00 pm African Gym Tonic for kids ages 4 and up , an african inspired fitness dance class that originated in France by WALABOK concept.You are all invited to bring your kids for a test class with Sara.I promise it will be an unforgettable experience.Be there and enjoy!!.

Today @ 5:30 Fighdo with our amazing Rita..Enjoy!💪💪👊👊

It's tomorrow and every Friday at 10:30 am.Join us for a wonderfull class of Power + fight do with Suzy.

Happening now @ STUN the only "Woman Only All Day All Week" gym with high end machines.Call 01833789 for our new packages

We Stun gym the women-only health club would like to introduce to our faithful guests the new club concept that creates a personalized environment for women to pursue their fitness goals.
We have the best equipment and the best training program in this arena. We prepare our clients for success! We have the best weight-management program.
Positive Lifestyle Systems is a truly responsible, effective, weight-management program. We offer this program with confidence. It is unbeatable.
Our new Managment leader Wissam has worked in the area's of clubs and SPA's for the past fifteen years. She has created Fitness and mashing progressive programs in order to fill a need she has seen in fitness services provided to women over the years.
From the selection of workout machines to the organization of SPA center, Ladies Stun Fitness will Create a woman-focused workout environment that promotes confidence in our clients and promote the success of our clients in meeting their fitness goals.
Wissam will be glad to assist you in reaching and Celebrating your fitness successes and set new fitness goals - hope to see you all soon

October schedule @ STUN is out.Train well and enjoy.Hoo haa!!

FITNESS TIPS DURING FASTING MONTH

Decide on the type of exercise you are going to perform and avoid high intensity training during the day.

Reduce your exercising days:If you do 5 days a week then reduce to 3 days a week, and if you do 3 make them 2 in order to maintain energy throughout the week.

If you decide to exercise before breaking fast then do it 1 hour and 1/2 prior to breaking fast.

If you wish to do high intensity training ,then it is better to do it after you break your fast,taking into consideration the amount of food consumed in order not to disturb the stomach

Eat small portions, something light and easily digested If you plan to workout after breaking your fast .It is recomended that you have your soup,salad and one fruit before workout and your main meal after workout.

If you stop training during the fasting month ,you will lose form,strengh and stamina so try to follow a maintenance program of at least twice a week.

That s how our Stunning Zumba girls are now.Zumba every Monday @ 5:30 and Wendnesday @ 10:00.

It's fitness fiesta @ Stun this January.One week of free classes for new comers.Classes include yoga,pilates,oriental dance and all radical fitness disciplines.Only for women.call 01833789 and book your week.

Do you know that pilates will increase your muscle strengh and will particularly tone your abdominal,buttock,hip and lower back muscles?Pilates every Tuesday @ Stun @ 6:30.

Yoga laughter session today @ 5:30 has been prostponed to next Friday 20th of November @5:30.

Tomorrow laughter yoga @5:30.All you need is confortable clothe that allows you to move and especially laugh 😂😂😂.Be there and enjoy!!

New @ STUN

Want to reduce body fat, increase muscle mass and burn calories more efficiently?Strengh training is the answer.Join our " Power "classes and get results.

New @ Stun every Tuescday @ 9:30 Hatha Yoga with Samar.

Creativity goes beyond our imagination Summer Camp.Our program includes grafitty,finger paint,pottery,mosaic,painting,drawing, arts and crafts

We ll go rock climbing,soap soccer,hiking and horseback riding..

Team work and discipline are one of the most important thing a child can learn through sports.By joining Stun Summer Camp your child will be experiencing a wonderful and exciting opportunity to grow as an individual and as an athlete!

Here we come exercizing,jumping,basketballing and footballing .All this @ Stun Summer Camp

Our Summer Camp registeration starts on the 17 of June.Call 01833789 to reserve your place

Stun is travelling this year.