Dietitian Rouba Khalil
Nearby health & beauty businesses
Sinn al Fil
Facing Mar Roukos Church, Hazmie
Mar Roukoz Street
Mar Roukoz Street, Baabda
You may also like
Nutrition is not Low-Fat or Low-Calories, not even being hungry and feeling deprived. Nutrition is a
Nutrition is about nourishing your body with Real Whole Food so that you are satisfied and energized to live life to the fullest...
Good morning beautiful people 🌼😃
No matter how you feel, get up dress up smile 😉
Just Remember,
www.dietitianroubakhalil.com
A day full of positive interaction and activities spent with amazing students at Our Lady Of Annunciation-Kfarchima!
- School Based Nutrition Education Sessions about the importance of healthy eating in order to maintain a healthy body-
I would like to thank "Our Lady Of Annunciation-Kfarchima" for inviting me and giving me the opportunity to be part of this beautiful event!
🍒 🍹🍒
during the ?
Concerned about your unhealthy eating habits and new unhealthy routine?
Call us guys and get a great start for a 😉
we'll help you make healthier choices, learn a lot about food, look and feel better!
Stay guys 😁🏋️♀️🤸♂️
Tel: +961 71 275542
Plant your garden..
Believe in tomorrow..
🌄 🌼🍒☀️🍒🌻 @ Bqaatoûta, Mont-Liban, Lebanon
Please take two minutes to watch.
Stay healthy, everyone!
Global COVID-19 Prevention This short animated video from Stanford Medicine illustrates how the novel coronavirus — the virus that causes the respiratory disease COVID-19 — is transmit...
MOOD: Waiting for Spring!
🌺🥀🌼🌷🌻🍐🍒🥦
Three months from now, you will thank yourself!
Start where you are!
Start now! 😁
Merry Christmas dear friends ! 💫💝
On Saturdays! 😃👩⚕️
We will assess your food habits, sleep, exercise and other key parts of your life, then make your own customized nutrition plan based on your Weight- Body Mass Index - Muscle mass - Fat mass - Body’s water - Visceral Fat - Basal Metabolic Rate...
JUST REMEMBER ❗️🧐😉
كيف تقللين من مخاطر اصابتك بسرطان الثدي عن طريق تناول الطعام بشكل صحيح وممارسة الرياضة البدنية!؟🍇 🍒 🍓 🥝 🥗 🍲 🤾♀️
إن بعض الأطعمة - الغنية بالألياف الغذائية والفيتامينات والمعادن والمغذيات النباتية - قد تساعد في الحماية من بعض أنواع السرطان.
تشمل هذه الأطعمة:
🔸الخضار المورقة ذات اللون الاخضر: السبانخ، البروكولي، القرنبيط، الكرنب
🔸الفواكه: الحمضيات، التوت، الرمان، والكرز
🔸الحبوب الكاملة: الشوفان، الشعير، البرغل، والحبوب الكاملة
🔸البقوليات: الفول المجفف، البازلاء، العدس، وفول الصويا
تعد ممارسة الرياضة بشكل منتظم من إحدى طرق المساعدة في حماية نفسك من خلال تعزيز وزنك الصحي.
من أجل الصحة المثالية ، حاولي ممارسة الانشطة الرياضية التي تحبينها لمدة 30 دقيقة على الأقل معظم أيام الأسبوع.
Tel: +961 71 27 55 42
Hello everyone! 🙋♀️
I am excited to announce that I will be offering on -Saturdays- at my hometown
___ ❗️ Starting this Saturday 12 October 2019 ❗️ ___
- أخصائيّة النُظُم الغِذائِيّة ربى خليل -
يسعدني أن أعلن أنني سأكون متواجدة أيام السبت في عيادة الدكتور ويليام عقيقي، قرب صيدلية السيدة، #بقعتوتة الطريق العام
❗️ ابتداء من السبت ١٢ أكتوبر ٢٠١٩ ❗️
---------------------------------------------------------------------------
Dr. William Akiki clinic - Near Pharmacie Notre Dame - Bkaatouta main road.
Book your appointment on 71 27 55 42
Timing Your Pre- and Post-Workout Nutrition There are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran.
Did You Know ❓❓❓
and can sometimes be improved by changing the way your eats!
The following foods are kid-friendly and offer nutrients that are commonly known to help your children:
🍌 Bananas (Magnesium)
🥗 Spinach (Iron)
🍋 Citrus Fruits (Vitamin C) as oranges, lemons, grapefruits, and limes.
🍤 Seafood like crab and lobster (zinc)
🌰 Walnuts (Omega 3’s)
⚠️Remember:
Choose foods high in protein, control sugar intake, and for sure avoid artificial additives ⚠️
#
www.dietitian.roubakhalil.com
❗️Your Post Vacation diet doesn't have to be only salads❗️
We will help you developing a plan to get back on track 👩⚕️😄
www.dietitian.roubakhalil.com
-----------------------------------------------------------------------------
Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 71 27 55 42
#صحتي
.com
Www.dietitianroubakhalil.com
أسباب قلة التركيز عند الطفل من المهمّ التعرّف إلى الأسباب التي تؤثّر سلباً على تركيز الطّفل وقد تؤدّي إلى إضعافه من أجل التّعامل معها وحلّها. وتُعزى مشكلة ضعف التركيز عند الطّفل لعدّة أسباب وع....
🌺Hello Friends🌼
Don't forget to MAKE THIS DAY BEAUTIFUL !!! 🍹
www.dietitianroubakhalil.com
-----------------------------------------------
Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42
Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42
Well, we all have long days at work where we start craving something sweet or salty, but you know, we can have smart choices even when choosing snacks as baked crackers or chips or sticks.
- Don't forget to check out the nutrition label, watch for , , and , not only for and content.
- Practice the , read on the label the amounts per serving and trust me, a small portion will be enough for you as a snack.
- Focus on items.
🌻🌻🌻 Did you Know? 🌻🌻🌻
The Sunflower Seed supplies a multitude of nutritious components:
- Protein
- Unsaturated fats
- Fiber
- Vitamins (especially Vitamin E)
- Selenium, Copper, Zinc, Folate, Iron...
⚠️ Keep in mind, you could end up canceling out the benefits (especially heart health benefits) of Sunflower Seeds if they're fried or covered with salt!
⚠️ Avoid large amounts, it can lead to unwanted effects, such as weight gain and excess sodium intake !
www.dietitianroubakhalil.com
-----------------------------------------------
Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42
Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42
Diverticulitis Diverticulitis is when diverticula, small pockets in the lining of the GI tract, get infected. This condition can be painful and affect bowel patterns and medication may be needed.
🍓1 cup of Fresh Strawberries (about 8 medium) has:
- 50 Calories
- 0.5g Fat
- 1g Protein
- 3 g Fiber
- 12 g Carbs
🍓Strawberries are rich in Vitamin C, Folate, Fiber, Potassium and Antioxidants including Anthocyanins.
🍓Add them to salads, sandwiches, smoothies, low-fat yogurt or milk.
www.dietitianroubakhalil.com
-----------------------------------------------
Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42
Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42
Wishing everyone celebrating a Happy Eid 🌙
www.dietitian.roubakhalil.com
-----------------------------------------------------------
Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42
Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42
Fortunately!
Changes in your lifestyle help return Blood Glucose Levels to normal and prevent from progressing
to ;
✔️ Eat a balanced diet; including , , , foods, and .
✔️Be more ; Start by walking for 30 minutes a day, five days a week
✔️Lose
✔️ Stop
www.dietitianroubakhalil.com
Click here to claim your Sponsored Listing.
Our Story
Dietitian Rouba Khalil is here to help you, carefully evaluate your body composition and formulate a personalized plan based on your specific needs, offer strategic tools and techniques to help you achieve a more balanced and fulfilling lifestyle...
Please get in touch to learn more about nutritional services and packages available, and try to put our practical nutrition and health tips into action.
Don’t wait to schedule your session today,
We will help you enjoy the taste of Eating Right!
Videos (show all)
Category
Contact the business
Address
Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Beirut
961
Opening Hours
Tuesday | 16:30 - 20:30 |
Thursday | 16:30 - 20:30 |
Saturday | 09:00 - 18:00 |
Beirut
The Sports Dietitian •Nutritionist-Sports Dietitian •MSc Sports Nutrition and Exercise physiology •Personal trainer
Beirut
�Licensed Nutritionist �Boecker HACCP Level 3 certified� �Tips for healthy lifestyle �Creat HEALTHY HABITS not RESTRICTIONS �Online consultation&diet plan�
Beirut, 961
Habits affect your health & how to change them Health tips for chronic diseases Types of disease
Mar Mikhael Church, Awada Center, 5th Floor
Beirut
Clinical Dietitian أخصائية التغذية ياسمين مقدم صحتك في صحنك.. صحتك في غذائك Mob: 76 90 33 47
Ville Dieu Center/3rd Floor, Facing Hotel Dieu De France, Jean Dominique Ayoub Street
Beirut, 1100
Beirut
I am Sara Atallah, a Licensed Dietitian. On this page i'll be sharing with you some tips and techniq
Beirut
Healthy Products and Premium Meal Plans made by our Dietitian Chef Maria Abou Jaoude. 📞 71009916
Sandra's Clinic
Beirut
Registered dietitian-LU Masters in Human Nutrition-LU Book your clinical & online consultations