Dietitian Rouba Khalil

Good morning beautiful people 🌼😃
No matter how you feel, get up dress up smile 😉

Just Remember,


www.dietitianroubakhalil.com

A day full of positive interaction and activities spent with amazing students at Our Lady Of Annunciation-Kfarchima!

- School Based Nutrition Education Sessions about the importance of healthy eating in order to maintain a healthy body-

I would like to thank "Our Lady Of Annunciation-Kfarchima" for inviting me and giving me the opportunity to be part of this beautiful event!

🍒 🍹🍒
during the ?
Concerned about your unhealthy eating habits and new unhealthy routine?
Call us guys and get a great start for a 😉
we'll help you make healthier choices, learn a lot about food, look and feel better!
Stay guys 😁🏋️‍♀️🤸‍♂️



Tel: +961 71 275542

Plant your garden..
Believe in tomorrow..
🌄 🌼🍒☀️🍒🌻 @ Bqaatoûta, Mont-Liban, Lebanon

Please take two minutes to watch.

Stay healthy, everyone!

Global COVID-19 Prevention This short animated video from Stanford Medicine illustrates how the novel coronavirus — the virus that causes the respiratory disease COVID-19 — is transmit...

MOOD: Waiting for Spring!
🌺🥀🌼🌷🌻🍐🍒🥦

Three months from now, you will thank yourself!
Start where you are!
Start now! 😁

Merry Christmas dear friends ! 💫💝

On Saturdays! 😃👩‍⚕️

We will assess your food habits, sleep, exercise and other key parts of your life, then make your own customized nutrition plan based on your Weight- Body Mass Index - Muscle mass - Fat mass - Body’s water - Visceral Fat - Basal Metabolic Rate...

JUST REMEMBER ❗️🧐😉

كيف تقللين من مخاطر اصابتك بسرطان الثدي عن طريق تناول الطعام بشكل صحيح وممارسة الرياضة البدنية!؟🍇 🍒 🍓 🥝 🥗 🍲 🤾‍♀️

إن بعض الأطعمة - الغنية بالألياف الغذائية والفيتامينات والمعادن والمغذيات النباتية - قد تساعد في الحماية من بعض أنواع السرطان.

تشمل هذه الأطعمة:
🔸الخضار المورقة ذات اللون الاخضر: السبانخ، البروكولي، القرنبيط، الكرنب
🔸الفواكه: الحمضيات، التوت، الرمان، والكرز
🔸الحبوب الكاملة: الشوفان، الشعير، البرغل، والحبوب الكاملة
🔸البقوليات: الفول المجفف، البازلاء، العدس، وفول الصويا

تعد ممارسة الرياضة بشكل منتظم من إحدى طرق المساعدة في حماية نفسك من خلال تعزيز وزنك الصحي.
من أجل الصحة المثالية ، حاولي ممارسة الانشطة الرياضية التي تحبينها لمدة 30 دقيقة على الأقل معظم أيام الأسبوع.



Tel: +961 71 27 55 42

Hello everyone! 🙋‍♀️

I am excited to announce that I will be offering on -Saturdays- at my hometown

___ ❗️ Starting this Saturday 12 October 2019 ❗️ ___

- أخصائيّة النُظُم الغِذائِيّة ربى خليل -

يسعدني أن أعلن أنني سأكون متواجدة أيام السبت في عيادة الدكتور ويليام عقيقي، قرب صيدلية السيدة، #بقعتوتة الطريق العام

❗️ ابتداء من السبت ١٢ أكتوبر ٢٠١٩ ❗️



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Dr. William Akiki clinic - Near Pharmacie Notre Dame - Bkaatouta main road.

Book your appointment on 71 27 55 42

Timing Your Pre- and Post-Workout Nutrition There are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran.

Did You Know ❓❓❓

and can sometimes be improved by changing the way your eats!

The following foods are kid-friendly and offer nutrients that are commonly known to help your children:

🍌 Bananas (Magnesium)

🥗 Spinach (Iron)

🍋 Citrus Fruits (Vitamin C) as oranges, lemons, grapefruits, and limes.

🍤 Seafood like crab and lobster (zinc)

🌰 Walnuts (Omega 3’s)

⚠️Remember:
Choose foods high in protein, control sugar intake, and for sure avoid artificial additives ⚠️

#
www.dietitian.roubakhalil.com

❗️Your Post Vacation diet doesn't have to be only salads❗️

We will help you developing a plan to get back on track 👩‍⚕️😄



www.dietitian.roubakhalil.com
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Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic

Jounieh highway, La Princesse Center, 5th Floor, Office 12

Tel: +961 71 27 55 42

#صحتي

.com
Www.dietitianroubakhalil.com

أسباب قلة التركيز عند الطفل من المهمّ التعرّف إلى الأسباب التي تؤثّر سلباً على تركيز الطّفل وقد تؤدّي إلى إضعافه من أجل التّعامل معها وحلّها. وتُعزى مشكلة ضعف التركيز عند الطّفل لعدّة أسباب وع....

www.dietitianroubakhalil.com

🌻🌻🌻 Did you Know? 🌻🌻🌻

The Sunflower Seed supplies a multitude of nutritious components:

- Protein
- Unsaturated fats
- Fiber
- Vitamins (especially Vitamin E)
- Selenium, Copper, Zinc, Folate, Iron...

⚠️ Keep in mind, you could end up canceling out the benefits (especially heart health benefits) of Sunflower Seeds if they're fried or covered with salt!

⚠️ Avoid large amounts, it can lead to unwanted effects, such as weight gain and excess sodium intake !



www.dietitianroubakhalil.com
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Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42

Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42

Diverticulitis Diverticulitis is when diverticula, small pockets in the lining of the GI tract, get infected. This condition can be painful and affect bowel patterns and medication may be needed.

🍓1 cup of Fresh Strawberries (about 8 medium) has:

- 50 Calories
- 0.5g Fat
- 1g Protein
- 3 g Fiber
- 12 g Carbs

🍓Strawberries are rich in Vitamin C, Folate, Fiber, Potassium and Antioxidants including Anthocyanins.

🍓Add them to salads, sandwiches, smoothies, low-fat yogurt or milk.


www.dietitianroubakhalil.com
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Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42

Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42

Wishing everyone celebrating a Happy Eid 🌙

www.dietitian.roubakhalil.com
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Lebanon, Beirut, Hazmieh Mar Roukoz Center, Facing Mar Roukoz Church, 1st Floor, Fresh Clinic
Tel: +961 71 27 55 42

Jounieh highway, La Princesse Center, 5th Floor, Office 12
Tel: +961 09 63 96 93 / 71 27 55 42

Fortunately!

Changes in your lifestyle help return Blood Glucose Levels to normal and prevent from progressing
to ;

✔️ Eat a balanced diet; including , , , foods, and .
✔️Be more ; Start by walking for 30 minutes a day, five days a week
✔️Lose
✔️ Stop


www.dietitianroubakhalil.com