Spoonful
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoonful, Nutritionist, Damascus Street, Beirut.
19/07/2024
Wanna know what an 8 year progress looks like?
From balancing by pure chance, not knowing how to extend my chest forward, and barely dropping the legs. To a deeper almost effortless years later.
This before picture was not at the beginning of my journey, it was 3 years in. And that was for me huge progress back then. Despite weak shoulders here I was doing a forearm stand, and I beat the fear of falling over.
Despite life getting busier, my practice has been my constant, and on days where I can barely go thru sun salutations, I know that showing up is the first step to progress.
Progress is not linear
Nothing is acquired for life
Practice and things will happen
Come practice with me tonight :
18:45 vinyasa flow
20:15 core flow
Thank you for making this transition possible
21/10/2021
Charlie, yoga, Amsterdam…
Happy 3 year anniversary
Backbends have always been my best friends
Until I delivered. Once I resumed my practice, they felt so different. Everything was difficult.
My lower back couldn’t take the strain, my shoulders were tight, my arms couldn’t take the weight, and my hips and abdominal area felt so blocked.
For the first time in my practice, I had to go back to the basics ( that I always skipped) and just listen to my body
Fast forward to now. It feels so good to see the weekly progress, strains turning into stretches, and I am just grateful to be on the mat with the same body but not exactly the same
23/09/2021
Hello from Amsterdam!
I have recently relocated there and can’t wait to share my passion in my new city
Come practice with me :
Wednesday 6:45PM vinyasa flow
Wednesday 8:15PM core flow
Sunday 11:00AM power vinyasa ( starting October)
And of course I am available Online and face to face for private yoga sessions
Namaste🙏🏻
02/03/2021
Hello everyone
Yesterday baby Charlie turned 2 weeks old, and subsequently I am 2 weeks post partum
The picture of my body shows significant improvement:
Thanks to breastfeeding my tummy is going back to its original shape
I have lost half the weight I had gained so far
My blood pressure is normalizing ( I had high blood pressure which caused some complications during my pregnancy)
Pain is very minimal
Things you don’t see:
The emotional roller coaster
The fears and special needs of a preemie
The amount of food and water needed to be able to feed this tiny human being
Discomfort in my body linked to lack of sleep and awkward positions
Being a new mom is the best and most scary thing ever, I really understand everything our moms did and felt while raising us
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Damascus Street
Beirut
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