Francoise Kartabany Deek

Losing weight is physically and emotionally difficult, but sometimes adjusting to life after weight-loss is an even bigger challenge...

Water makes up more than two thirds of human body weight, and without water, we would die in a few days...

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight....

Lower cholesterol naturally by eating more high-fiber foods, make your heart healthier, and reduce heart disease risk.

Have a Nice Weekend...

Doing this can lead to more weight loss than you ever imagined.

Love, joy and peace are the ingredients for a wonderful Christmas. We hope you find them all festive season. Have a Merry Christmas and a Happy New year!

Excessive stress and anxiety can lead to reduced immunity and an increased chance of getting sick...

Breast cancer prevention starts with healthy habits such as limiting alcohol and staying physically active.

Pomegranate is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.

The benefits of cinnamon tea go far beyond its soothing, exotic taste!
Lower your cholesterol - and protect your heart health - with cinnamon tea.

You know how you're always told to fill your plate with colorful fruits and vegetables? Count white foods also.

Happy Friday!

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body...

Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. One peach only contains about 35-50 calories and no fat!

Enjoy a relaxing weekend...

Why are prunes good for you? In addition to topping the list of the best antioxidant foods, prunes offer some extraordinary health benefits you may have never ...

There’s more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA. That’s not all.

Trying to lose or maintain your weight during the summer?
Call us now @ 76 14 00 14 or 04 405 222

Faith is, smiling when you have hundred reason to cry...R.A.K

Asparagus is a good source of dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6, and several minerals...

Coconut Water is the greatest natural energy drink that serves many benefits...

People across the world celebrate 1 May as "May Day", which is also known as "Labor Day" or "International Workers' Day".
Happy Labor Day...

Artichokes have been famous for detoxifying the body, improving the health of the liver, and aiding in digestive issues like indigestion...

Experts recommend 150 minutes of moderate physical activity every week for basic health benefits; if weight loss is your goal, you may need more...

Have you ever wanted to be able to eat healthy and still enjoy all the delicious foods that you crave?
Call us now @ 76 14 00 14 /// 04 405 222

Legumes like Lentils are not only a cheap source of protein, but are also fat-free, ... Adding lentils to your diet offers a number of health benefits,.