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Here's to 12 New Chapters ✨

#2022

Rawina's updated their phone number.

Did you know that Cow’s milk naturally contains stimulants for cell growth and division?

These stimulants act in the body by raising levels of a growth factor called IGF1 (insulin-like growth factor 1). Studies show that in humans, it’s these raised levels of IGF1 that are strongly implicated in increasing breast cancer risk.

However, contain a type of vitamin E which is a powerful antioxidant that can fight free radicals linked to cancer.

P.S Nuts are rich in nutrients, including unsaturated fatty acids, protein, fibre, vitamins, minerals and other healthy plant compounds.

Early Breast Cancer detection saves lives✨

Let’s spread awareness and knowledge about and the importance of early detection.

You can find very useful information about how to do breast tests at home on

In order to maximize awareness about Breast Cancer and since our dairy free products have been found to boost the immune system, we decided to start this competition👇

To enter the draw and get a free package of Rawina’s jars, all you have to do is:
1. Follow .cf
2. Like this post
3. Tag as many women as possible to spread awareness
4. Sharing this post on your stories would be much appreciated

*This competition ends on 31, October, 2021

The free package will include👇
250 gr jar of Almond labneh, 250 gr jar Cashew Basil cheese and 250 gr jar of Choco Debs spread

Spread the word and let’s fight the fight!💪

October Menu ✨

The 9 reasons why Cow's Milk isn't good for your health?

For the love of ✨

It was such a pleasure to be live on MTV Lebanon, Made in Lebanon program, to talk about Rawina's Conscious Food products.

With all the struggles in Lebanon, we did it💪✨

Made In Lebanon - 24/08/2021 - Ramona Safa - Rawina's

You can find us now at Lebanese Vegans Social Hub 💃

Now enjoy the delicious Chocolate - Debes mix by .cf ! Grab yours now!

Now available at the Lebanese Vegans Social Hub
Location: Sin El Fil, Sayde Street, Bldg. 145
Opening Hours:
Mon: 12:00PM -> 10:00PM
Tue: 12:00PM -> 10:00PM
Wed: 12:00PM -> 10:00PM
Thu: 12:00PM -> 10:00PM
Fri: 11:00AM -> 10:00PM
Sat: 11:00AM -> 11:00PM
Sun: 11:00AM -> 10:00PM
For more info : 71 543 767 or 03 177 809

What is conscious cooking?🔎

°Cooking with the least amount of ingredients
°Cooking with highest nutritional facts
°Cooking with conscious quantities
°Cooking with creativity
°Cooking minimal, keeping it simple
°Cooking with least possible waste
°Cooking with love
°Composting leftovers
°Sharing meals with beloved ones

Sahten..💜
Let’s cook and share recipes✨

What is your source of inspiration in your life? Let’s tickle our brains and hearts💜

I’m inspired by the doers, who are creating and manifesting their visions and missions. I’m inspired by the conscious entrepreneurs who are not following the book and inspiring others to get out of the box. I’m inspired by the people who are digging deep to know & love themselves & live in balance & harmony. I’m inspired by the free thinkers who are up to change every belief they incorporate in their lives and are open for change in every experience. I’m inspired by the courageous leaders who are leading their way in spite of all bumps and criticism and actually getting what they want. I’m inspired by the people whose words are aligned with their actions, who trigger me and wake up a question within. I’m inspired by people who make me dig within, who tickle my brain and my heart. I’m inspired by my 9 years old son who is my biggest mirror in this life. I’m inspired by the pain, by the challenges, by the failures (which aren’t failures by the way). I’m inspired by playful, fun people who remind me to stay connected with my inner child. I'm inspired by our ancestors and ancient rituals. I’m inspired by music and dancing. I’m inspired by the moon, the sun, the planets, the sky, the sea, the trees, the animals, ..everything around me is an inspiration. Finally, I'm inspired by the love within and by the greatest source of love✨

P.S: was originally inspired by my son “Rommel” who was vegan for 2 years and I had to research what are the options for vegan meals to incorporate in his diet to keep it balanced.

I nominate .haddad 💃

Let’s nominate at least 3 friends of ours and give them a conscious question to dig within. Post about it and tag us and we will share it on our pages💡

Let’s create a trend of something that is actually useful and inspiring for us and others🕯️

This question was inspired by a post of .

Grateful and thankful🙏✨

How Conscious are you when it comes to Grocery shopping?🛒

My 6 years experience in Conscious food had taught me a lot and led me to an abundant conscious grocery shopping, here are some tips👇

°Don’t shop when you are hungry, you'll end up getting stuff u regret and throwing a lot in the garbage
°Plan your weekly meals or at least a 3 day plan meal ahead. Then write down the list of ingredients needed for it. This will save time and energy and money while shopping.
°Set 2 days a week schedule for grocery shopping and do your best to stick to it
°Make sure in the list to cover the 6 categories of plants to be included in your daily meals
°It’s ok to pay extra money on a healthy option than to pay it on medicine and hospitals. Example: between unrefined salt and himalayan salt, I personally chose Himalayan salt
°Choose fresh produce over refrigerated ones.
°Choose fresh over cans. Example: i buy foul beans in packs not cansand i soak them in water to the next day, then cook them and put in the fridge
°Don’t over shop, get only what you need for the week to maintain a fresh healthy diet
°Choose local brands/small businesses brands over international ones as much as possible
°Use tote bags instead of plastic bags
°Choose brands that are eco-friendly or recyclable
°Choose sugar free sweeteners like Grapes molasses, Karoub molasses, apple molasses, dates molasses, stevia..
°Keep it simple and minimal
°Choose a source for herbs and spices that grind them fresh instead of ready packed ones
°Look at the ingredients, mainly at the first 3 ingredients, these are the ones most used in large quantities in the product
°Shop at small grocery shops instead of supermarkets as much as possible
°Finally, get creative with cooking, do not follow the rules and just get inspired with what is available in your fridge. Put some music and cook with love🎵💜

Drop a like and share if you liked the content👍

Have you ever wondered where cashews come from?🌱

This is the cashew plant, it’s called (Anacardium occidentale), evergreen shrub or tree of the sumac family (Anacardiaceae), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts.

Here are some health benefits of cashews: They are rich in oil and protein They are the lowest in calories and fats amongst the nuts family They are a good source of amino acid BCAA’s They contain 5.2 grs of protein per 28 grms They are very low in carbs. 9grs of carbs per 28 grms of cashews. They contain iron, zinc, magnesium and vitamin K They may lower the LDL cholesterol and boost the HDL Cholesterol They may lower blood pressure They help in depression and sleep They help in brain injury and improve Parkinson’s model

Consume more Cashews and drop a like, if you feel that this information has added something to your knowledge👍

Are you conscious about what you are putting into your body?✨

Our body is our temple and we should take care of what we are absorbing into it, from food, to thoughts, to conversations, to seens, to smells. We should be conscious of what our 5 senses are absorbing into our temple🏛️

To be conscious of what our 5 senses are absorbing, it's preferable to👇 Be aware of what we are watching on TVs/screens, make sure to watch what is healthy for your mind, body and soul.Be aware of the sounds and words we are putting into our system. Be aware of the food we are eating and disposing of. Be aware of the thoughts that are coming into our minds Be aware of the smells that we are indulging in Be aware of the feelings/emotions we got from touching anything or anyone

Being conscious of what we like and what we don’t through activating our five senses and being aware of what we are absorbing into our system. This is the beginning of knowing oneself.

Starting with being conscious of the 5 senses and what we are putting into our body, is the beginning of the journey to inner growth and conscious livin✨

Drop a like, if you feel that this information has added something to your knowledge👍

Did you try our tasty Basil Cashew Cheese spread?🧀

This spread is good for sandwiches and a good option with pizza.🍕

Ingredients👇
Cashew
Himalayan Salt
Garlic
Lemon juice
Fresh basil
Oregano
Cornstarch
Olive oil

Satisfy your craving with this delicious Basil Cashew Cheese spread🙌 and order you jar over whatsapp +961 76-925793

We deliver all over Lebanon for 5,000 lbp per order🛵

All plants have 🌱

The average grams of protein per day for👇
Males: 56 grams
Females: 46 grams

Which can be easily achieved if you are over the food you are putting into your body✨

What are you waiting for to include more plants in your diet? 🥦🥕🍓🍍

Introducing babies✨

1. Almond Labneh
2. Cashew Basil Cheese spread
3. Cashew Parsley Cheese spread
4. Cheddar cheese
5. Choco Debs spread

All our products are dairy free, organic, homemade, sugar free and ethical✨

All our products are healthy and eco-friendly packed🎈

For orders contact us on ☎️ 76-925793

We deliver all over 🇱🇧 🛵

Are you interested to know more about the 6 plant categories?🌱

Plants are divided into 6 categories👇
1. Whole grains: brown rice, oats, while wheat, buckwheat, rye, quinoa, barley, millet, bulgur..
2. Legumes: beans, peas, chickpeas, soy beans, lentils..
3. Tubers: potato and sweet potato
4. Vegetables🥦🥕🍅🌶️
5. Fruits🍓🥝🍍🍌🍏
6. Nuts and seeds: almonds, cashews, hazelnuts, pistachios, walnuts, chia seeds, sesame, pumpkin seeds, sunflower seeds..

P. S➡️Each meal should contain at least 1 kind of each category.

Drop a like, if you feel that this information was an added value to you👍

# tubers

Did you try our sugar free, Dairy free and organic Choco Debs spread?✨

This spread is good for sandwiches, pancakes, cakes and can be integrated in all homemade desserts🥞

Ingredients:
Cocoa
Tahini
Debs Karoub
Coconut milk

Are you excited to try our Choco Debs spread? Order your jar today over whatsapp on +961 76-925793.

We deliver all over Lebanon for 5,000 lbp per order🛵

Free Delivery for June orders

We are in the midst of the birth of a New Earth 🌎The old system is collapsing, competition is no longer working. The only way to get through this is through 🙌
Let's rise with the rising of others🌞
Let's celebrate for the success of others🎉
Let's and spread it around to touch everyone's soul✨
Let's have fun while working consciously🎈
Let's make a better human society 🌙

We're proud to announce our with
over Karoub Debs for Choco Debs spread✨