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When feeling tired in the mid-afternoon, your instinct may be to grab a bite to eat but we often make the wrong choices when selecting snacks: Chips, Chocolate, Salty crackers and nuts…

These foods cause your blood sugar to rise sharply and then fall, leading to a drop in energy.

Make sure your afternoon snack contains plenty of protein and some complex carbohydrates: whole-wheat crackers topped with slices of cheese, yogurt, fruits, trail mix with dried fruit, or raw vegetables with hummus.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Nutrition is important for your health, your metabolism as well as your skin.

Here are some of the best food and nutrients that keep your skin healthy.

- Vitamin A: Pineapple, Pumpkin, Carrots…
- Vitamin C: Oranges, Kiwi…
- Vitamin E: Almonds, Sunflower seeds, Peanuts…
- Water

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

FOLLOW US AND ANSWER TO ENTER THE DRAW AND WIN A FREE FULL CONSULTATION!

Almond milk vs cow’s milk, which one contains more saturated fat?

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

The goal is to control your blood glucose and maintain a healthy weight. You only need to check the appropriate quantities.

Visit our clinic to plan your customized diet.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Are you thinking about being more active? Have you been trying to cut back on unhealthy food? Are you starting to eat better and move more but having a hard time sticking with these changes?

We are here to help you change your habits for a better YOU.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

By improving your nutrition and changing your lifestyle habits, you can decrease the chance of experiencing water retention issue.

We can help you make these improvements. Just reach for your phone and we will be ready to help you.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Many sources of fat offer health-protective benefits.

Omega-3 or polyunsaturated fatty acid:
- Fatty Fish: salmon, herring, sardines, mackerel and lake trout.
- Walnuts
- Oils: canola and soybean oil
- Flaxseed

Omega 9 or monounsaturated Fats:
- Nuts: almonds, walnuts, hazelnuts, and pistachios
- Oils: olive and avocado oil
- Avocado
- Peanut Butter
Consider including foods with these fats, in moderation, to your meals.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

I wish you all a happy, blessed, and healthy eid.
Happy Eid El Adha.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

The primary goal of your post workout snack is to supply your body with the right nutrient for adequate recovery and to maximize the benefits of your workout.😍💪

The best post workout snack is to combine protein with carbohydrate that should be taken within 45 minutes after workout. ⏱

Here is a healthy post workout recipe:

👉INGREDIENTS:
- 1 large banana, peeled
- 1 cup ice cubes
- 1 cup almond milk
- 1 Tbsp. peanut butter
- ¼ cup rolled oats

👉DIRECTIONS:
In a blender, combine all ingredients. Blend until smooth, and serve immediately.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Barbecue tastes great, but let’s look at how we might be able to eat healthy and less:

-Choose lean meat and chicken breast over fatty and pork meat
-Opt for shrimps and fish. It can also be a good option
-Focus on veggies and make them take up to half your plate
-Choose healthy sides like hommus

P.S.: Don’t forget to enjoy your dessert in moderation: grilled fruit could be an option.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Wish all the Lebanese army a happy day full of safety and sovereignty.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

The typical scale shows your weight, but it doesn't tell you how much of that weight is muscle, fat, water, bones, or organs. 💪

👉A bodybuilder's weight could be off the charts because of extra muscle, but it doesn't mean he's overweight or fat. Knowing your body composition is crucial information if you really want to get results and, unfortunately, the typical scale doesn't tell you that.

👉Another reason scale weight isn't so reliable is that it changes all the time. You will see weight changes throughout the day, sometimes by as much as 10 pounds depending on what and how often you eat and drink, how often you go to the bathroom, or if you are retaining water.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Pineapple is an incredibly delicious and healthy tropical fruit.

Its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Always fight to reach your weight loss goals!

Congratulations our dear client for your persistence to loose 15 kilos in less than 3 months. Keep up the good work.

Want to lose your extra kilos and prepare your beach body? Call us now!

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Congratulations to the winners: Christiane Y. Yaacoub and joelle.moussa.52

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits but Spinach contains more iron than kale!

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

FOLLOW US AND ANSWER TO ENTER THE DRAW AND WIN A FREE FULL CONSULTATION!

Let us have some fun and test your knowledge:
Which one contains more iron: Spinach or Kale?

The winner will be announced on Thursday 18th of July 2019.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Calories and fat can be hidden in the tasty dressings that you love… 👇

⚠️Pay attention to these sauces quantity when you mix them with your food. ⚠️

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Want a frozen treat without all the artificial flavors and refined sugars?😍❤️ Make your own fruit ice pop 😌🍒🍓🍉🍎🍊🍏🥭🍍🍒🍑

Ingredients:
👉2 Kiwis
👉2 Peaches
👉1 cup Strawberries
👉½ cup Raspberries
👉½ cup Blueberries
👉2 cups Apple Juice

⚠️Instructions⚠️
- Peel and slice the kiwis and peaches into ¼" slices
- Slice the strawberries into thirds.
- Press the strawberry, kiwi and peach slices into the bottom of each mold.
- Use a popsicle stick to press them against the sides of the mold.
- Add blueberries and raspberries to fill the gaps.
- Fill the molds with apple juice, leaving about ⅛" space at the top for the juice to expand when it freezes.
- Freeze the popsicles overnight.
- Run the molds under hot water to help the Popsicle release.

Enjoy!

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial.

Artificial sweeteners have been shown to have the same effect on your body as sugar, it trigger insulin, which sends your body into fat storage mode and leads to weight gain

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Going to the beach is an amazing summer pastime.🌊😍
⚠️Unfortunately, if you’re not careful, the beach can end up being an unhealthy outing.

👉Tips for Beach-Friendly Nutritious Snacks:
- Dried Fruits and Nuts
- Yogurt and granola
- Whole wheat crackers
- Carrots
- Cherry Tomatoes
- Edamame
- Green almonds
- Fresh fruit: Grapes, Cherries, watermelon, Apricot
- Rice cakes
- Popcorn

⚠️And don't forget to bring a cooler. Fill it with ice to keep items that need to be refrigerated cold.⚠️

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

When it comes to lower-calorie cuisine, it's hard to beat Japanese – especially sushi.😍😍😍

👉1 piece of a maki roll has 45 calories. A typical order of six pieces delivers 250 to 375 calories.

👉Tempura-shrimp rolls have about 500 calories per six pieces because the shrimp has been deep-fried.

👉Sashimi is simply raw fish served sliced without rice. Most types of sashimi deliver 30 to 40 calories per one-ounce slice.

⚠️⚠️⚠️ Trying to lose weight? Six pieces of nigiri or maki for women and nine pieces for men, along with miso soup or edamame and a salad or sashimi are the right choice.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Only you can change your life no one can do it for you! 💪💪😍

Here’s our dearest client who has set her goal to change her lifestyle and achieve the ideal weight she’s looking for.

We are proud that we were part of your achievement… Keep up the good work!

Get in touch with us and we will be happy to help you.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Let us find together some good choices of alcohol drinks with their relevant calories. 🍷🥃🍸🍹

⚠️ Make sure to CHOOSE WISELY! ⚠️

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Chia Seeds are often considered as a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. 😍😍😍

Let us find together how we can make a healthy Chia Pudding loaded with 👉 protein, fiber and good fat. 👈

👉 Ingredients:
2 tablespoon chia seed
½ cup of almond milk
1 teaspoon honey or other sweetener
Strawberries or other fruits for topping

👉 Instructions:
Pour ingredient into a jar and mix well.
Settle for 2 to 3 minutes then mix again until you see no clumping
Cover the jar and store it in the fridge for at least 2 hours
When you’re ready to eat top it with your favorite fruit and bon appétit.

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Drinking water is good for your digestion and for maintaining a healthy weight, even if you drink cold or warm water.✅😍

❄️ Ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.

🌞 Warm water improves your digestion. You should drink a glass of warm water early in the morning. This is because it activates your digestive system, which helps avoid indigestion and constipation.

As a conclusion: You can drink water the way you want it!

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Happy Father’s Day to the best dad who never stopped loving me every single day of the year!

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Research has shown surprising links between migraines and food. Certain foods can cause migraines, while others can prevent or even treat them.

Commonly reported migraine triggers include
- Caffeine
-Alcoholic beverages especially red wine and beer
-Chocolate
- Aged cheese such as cheddar, blue cheese, brie, Parmesan, Gouda and Gruyere
-Processed Meat such as sausages, ham, bacon and salami
-Smoked fish and salmon
-Citrus fruits such as lemons, limes, oranges, and grapefruits
-Artificial sweeteners such as Aspartame

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108

Anyone can stay the same it takes courage TO CHANGE.
This is what our dear client Stephanie El Khoury did and succeed to lose her stubborn fat.

Want to lose your extra kilos and prepare your beach body? Call us now!

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Address: Jal El Dib, St. Georges square, Bloc D, 3rd floor
📞: 70-948108