Mindfulvedana Videos

Observe and reflect: to learn the lesson and break the pattern. #breakthepattern#learnthelesson#reflect#observe#change#mindfulnessmatters#mindfulvedana

To the father of mindfulness, the beacon of peace, compassion and love I am forever grateful to your teachings. Your light has changed the world and touched millions of souls and has transformed mine. ✨ You taught me how to let go of suffering, feel and release my emotions and I am forever grateful. ✨ I will continue coming back to my breath, coming back to my body, coming back to the present moment. ✨ Thank you, I love you ✨ Join online to commemorate Thay’s life and teachings with a week of mindfulness practices and ceremonies via https://plumvillage.org #thichnhathanh#mindfulnessmatters#2212022 #Repost @thichnhathanh with @make_repost ・・・ "An emotion is something like a storm and you feel that it is coming."⠀ ⠀ Thich Nhat Hanh explains how we can deal with strong emotions.⠀ ⠀ Taken from a 21-minute video which is available via the link in the bio.

When I have time for some mindful eating, I cook my favorite dishes! Perfect for winter and fighting off the flu because of it’s awesomeness of anti inflammatory ingredients! ✨ This is an Indian inspired lentil soup that I have picked up from the food network years ago and still is one of my favorite recipes. ✨ As a mother and I am sure many can relate, there is no time to cook what I like and I find myself stuck in cooking the same meals over and over again so my kids eat what they want! Well not today 🤣! ✨ Here is the recipe for those who want it: 1 cup of shelled red lentils 4 carrots peeled and chopped 1 finely chopped onion 4 cloves of garlic 3 TBS of grated fresh ginger 1/2 tsp turmeric powder 1/2 tsp coriander powder and a A dash of black pepper ✨ Cook with the oil of your preference and purée once the lentils and veggies are well cooked! ✨ Sprinkle your favorite topping! I used black sesame seeds! ✨ Engage all your senses while eating, smelling the aroma, feeling the texture in your mouth, etc… and do it slowly! That’s mindful eating, mindfulness touches everything we do! Let whatever you are eating be a joy and not a punishment! Healthy food supports a healthy body!. ✨ #beherenow#mindfuleating#yourbodyyourtemple#healthyliving#mindfulnessmatters#healthylunch#backtobasics#wellbeing#wellness#foodisajoy#selflove

2021 I am letting go of…. Shattered glass and bleeding souls Sulking faces and dragging feet Sound of monitors and breathing tubes Smell of hospitals and ambulance rides Memory loss and unconscious moments Racing heartbeats full of fear Pharmacy calls and chasing hope Empty gazes and zombie faces Broken dreams, lies and deceit Waiting hours, days and years Crying eyes and sewing stitches Empty hearts, walls and bridges Painful visuals and sounds that bleed But mostly….any remaining fears #blessed #released

Breathe to release stress and anxiety naturally! Left nostril breathing is a great pranayama to release stress and activate the parasympathetic nervous system! 💫 Breathe for a few minutes and enjoy the feeling! 💫 Practice daily to manage your everyday stress levels! #justbreathe#naturalremedies#pranayama#leftnostrilbreathing#stressmanagement#releasestress#breathwork#yogaishealing#wellbeing#mentalhealth#mindfulnesscoach#mindfulvedana

ما في شي بيتغير، اذا ما في شي بيتغير! #التغير#الوعي#التامل_الواعي#غير_حياتك#غير_نفسك#تطوير_النفس#الوعي_الذاتي

تمرين تنفس لتخفيف مستوى التوتر العصبي! 💫 A breathing technique exercise to release stress and relax your shoulder and upper back muscles. 💫 #الصحة#الضغوطات#التوتر#العلاج_الطبيعي #التنفس#تمارين_التنفس

How are you truly feeling? Being mindful with our emotions and honoring them is the way to heal. Here are some tips to help you feel and release them: 1. Acknowledge how you really feel. Don’t be afraid to label your feelings. Are you hurt, angry, nervous, stressed? Know and trust that it’s okay not to feel okay. 2. Address the source of your feelings. So why are you feeling this way? Is it because of something that happened to you or of what someone said or did? Don’t be afraid to communicate how you feel! 3. Stay open. Don’t run away from vulnerability. Be honest with yourself and others and never sugarcoat anything. Be kind to yourself in the process, honor your emotions and allow them to be. 4. Let your emotion run its course. Healing takes time. Your feelings are yours and we need to feel to heal. Don’t force or shortcut your healing because you are expected to, or to convince yourself and others that you are ok. 💫 Always remember to be kind to yourself in the process 💫 #feeltoheal#mindfulfeelings#feelyourfeelings#emotionalhealth#mentalhealth#awareness#mindfulness#wellness#honouryourself#beherenow#yourfeelingsarevalid#yourfeelingsmatter#mindfulnesscoach#mindfulvedana#mentalhealthmatters#mentalhealthawareness

As a mindfulness practice look for activities that uplift your spirit and energy levels and do more of it. Reflect on how you spend your day and how much time do you spend on activities that uplift you. This is what calms my inner storm...what calms your? #mindfulliving#responsibility#yourlife#yourhealth#yourmind#youremotions#mentalhealthmatters#emotionalhealth#takecharge#mindfulnessmatters#mindfulnesscoach#mindfulnesspractice#mindfulmoments#feedyoursoul#heherenow#breathe#release#bestill#move#letgo#mindonbreath#mindfulnessofbreath#beherenow#blessed#grateful#selfcare#mindfulvedana#beachlove#healingwaves#comecrashingin