Dietitian.maryakadry

——
🍰

These Sandwiches are grease-free, light, and can be carried anywhere specially at work 👨🏻‍💻
These are low in calories, full of nutrition, and keep you satiated for at least 2 to 3 hours✔️
These are easy to make and are good for lunch at work🙌🏼

Couple them with 8 glasses of water per day and an hour of exercise, and you will shed pounds like never before‼️

—-

🔺TOP VEGAN CRAB SALAD RECIPE FOR LUNCH 🥗

This delicious crab salad is hearty and cool, perfect for sandwiches or a side dish🍽

Each bite is loaded with meaty crab, lemon, fresh herbs, and a hint of spice for flavor you won't be able to resist✔️

🔺Ingredients
▫️1 crab packet, flaked
▫️1/3 cup Celery, finely diced
▫️2 tbsp Shallot, finely diced
▫️3/4 cup mustard
▫️1 tbsp Lemon Juice
▫️1 tsp soy sauce
▫️1/2 tsp Salt
▫️1/4 tsp Pepper
▫️1 tsp Dried Dill
▫️1 tsp Dried Parsley
▫️1/8 tsp black Pepper, optional

🔺Instructions

-Add the crab to a large bowl and use a fork to flake the pieces apart. Add the diced celery and diced shallot.
-In a small bowl, add the mayonnaise, lemon juice, seasonings, and herbs. Whisk to combine.
-Pour the dressing mixture over the crab ingredients and mix well.
Serve immediately, or cover and chill until ready to use.
-Sprinkle with fresh parsley or dill for garnish if desired.
-Serve as is, on a bun, with crackers, on lettuce, in a croissant, any way you like!
—-

You know you consume calories every day — but you may not know what they actually are or how they work🤷🏻‍♀️

But knowing the basics of calories can empower you to make better choices when it comes to your health 🌱
——

Whether you're trying to lose a little weight or just looking for healthier ways to fuel, these foods that help you feel full without feeling stuffed.

These natural appetite suppressant foods are filled with nutrients‼️

They're simple, healthy ingredients that fuel your body and fight hunger in much healthier ways✅

——

Cellulite is one of those frustrating problems that can get under the skin of almost any women 🙌🏼

in fact, it affects up to 98% of us whether we're overweight or not💁🏻‍♀️

So what is cellulite? It’s simply fat underneath the skin, which pushes against connective tissue, much like stuffing poking through a mattress framework💯

With a multifactorial cause, including a hormonal aspect, genetics, stress and even possible lymphatic and circulatory insufficiency, cellulite can be hard to budge‼️
Whilst there is no miracle cure, there are certainly are some top foods, which, if eaten alongside a balanced diet may help to diminish the appearance of those pesky dimples✅

—-

🔺MOST REFRESHING SUMMER BREAKFAST:
Shaved cucumber labneh toast 🥒

Light and refreshing, this shaved cucumber lemon herb labneh toast is ideal fare for those days when it is just too hot to even think about cooking.

We eat it on the regular for breakfast or even as a light dinner because it is just that good

🔺Ingredients
▫️labneh
▫️2 tbsp fresh basil, minced
▫️1 tbsp fresh mint, minced
▫️1 tsp fresh thyme, minced
▫️2 small cucumbers
▫️1 tbsp olive oil
▫️Brown toast
——

No dessert, no carbs and very restricted portions are the solution to lose weight ❓
Some diets are hard to stick to because they’re too restrictive. And the limited foods they allow can leave you lacking essential nutrients and feeling tired💯
This can make your body crave foods high in fat and sugar to give you a boost.

Crash diets, or fad diets, are a type of restrictive diet. They require the person following the diet to eat a lot less calories than the recommended daily calorie intake for adults❗️

They usually restrict whole food groups and that’s the problem ❌

🟢You might be surprised to know that having an occasional treat can make it easier to stick to a healthy balanced diet💁🏻‍♀️

🟢And eating a healthy dessert in between meals can reduce the temptation to eat foods high in fat and sugar.
——

🔺Healthy CHICKEN FAJITAS 🥘
Are Fajitas Healthy? Yes, these Chicken Fajitas are healthy✅
The fajita filling in this recipe is definitely healthy, lean chicken, fresh peppers and homemade seasonings with a dash of olive oil.
🔺Ingredients
▫️3 chicken breasts
▫️1 medium onion
▫️1 lime
▫️3 bell peppers red, yellow, green or orange
▫️3 tablespoons olive oil divided
▫️1 teaspoon chili powder
▫️½ teaspoon smoked paprika
▫️½ teaspoon onion powder
▫️½ teaspoon black pepper
▫️½ teaspoon cumin optional
▫️salt to taste

🔺Instructions
-Cut onion into slivers & slice peppers.
-In a separate bowl, combine 1 tablespoon olive oil, juice of ½ lime, chili powder, paprika, onion powder, pepper, cumin and salt.
-Cut chicken into strips and toss with the spice mixture.
-Preheat 1 tablespoon olive oil over medium high. Add ½ of the chicken and cook until just cooked, about 3-5 minutes.
-Remove from pan and set aside.
-Repeat with remaining chicken.
-Set chicken aside and add 1 tablespoon oil to the pan. -Drain onions well (if soaking per note below) and cook 2 minutes.
-Add in sliced peppers and cook an additional 2 minutes or just until hot.
-Add chicken back to the pan and stir to combine.
-Squeeze additional lime overtop and serve over tortillas.

——
#

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat💯

keto diet plan could increase longevity and help treat or reduce the risk of cancer.

✅Mental clarity and increased cognition
✅Improved energy levels
✅Less hunger
✅Steady blood sugar levels from little to no intake of carbs
✅Improved triglyceride and cholesterol levels

—-

🔺APPLE & CINNAMON TREATS : A dessert for diabetics patients 🍎

These cinnamon apple slices make the perfect healthy dessert for diabetics people✅
Cinnamon and honey turn regular apple slices into an indulgent sweet treat🙌🏼

Apples and cinnamon make a nutritif combination because Cinnamon can regulate high glycemia levels.

Try this super simple recipe for a delicious snack or dessert. It takes minutes to prepare and is a typical Mediterranean style dessert.

🔺INGREDIENTS
▫️1 apple, cut into slices
▫️1/8 tsp cinnamon
▫️1/2 tsp honey

🔺INSTRUCTIONS
Arrange the apple slices, sprinkle with cinnamon and drizzle with honey.
——
🍎

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture🍚
It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced👼🏻

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing✅
Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

—-

Eating out generally falls into two categories, it’s either spontaneous or planned out🍛
If you know tips that can help you in both of these scenarios, then you’re set up for success when it comes to eating healthy while dining out🌮

These healthy tips for eating out will help you navigate any situation while out of the house so you can enjoy your meal and the people around you👨‍👩‍👧

But the fat, calories, sugar and sodium can add up quickly if you eat out regularly🍽
So use these tips to make healthy choices the next time you eat out🌃
——

🔺Parmesan Roasted Broccoli with Balsamic Drizzle for diabetics people:

Broccoli has never tasted better🥦

Broccoli florets are roasted until they’re irresistibly caramelized and crackly on the edges, with golden, bubbling Parmesan on top🧀

A drizzle of tangy balsamic vinegar and a sprinkle of lemon zest rounds it out🍋

🔺INGREDIENTS:

▫️broccoli florets, cut into bite-sized pieces
▫️2 tablespoons olive oil
▫️½ cup grated Parmesan cheese
▫️1 to 2 tablespoons thick balsamic vinegar
▫️Lemon zest from ½ to 1 lemon, ▫️preferably organic
▫️Pinch of red pepper flakes
▫️Pinch of salt
——

Dietitian.maryakadry updated their website address.

▫️A Dairy-free, gluten free, vegan snack : Peanut Butter Apple Stacks✔️
▫️ Ingredients:
-Apple 🍎

-Peanut butter🥜 (or any nut, seed, or soy butter)

-Granola or salted peanuts (or other favorite nuts, coconut, or seeds)

-Dried raisins.
——-
🍎

Dips and spreads make excellent condiments, snacks, and party food.

However, they’re sometimes loaded with high calorie ingredients, salt, sugar, and other additives🥫

All the same, you don’t have to rely on store-bought products.

At home, you can use whole foods to make your own varieties that are just as tasty but much more nutritious🥣
——-

It may appear that there are few, if any, protein options available during Lent✝️

•However, Fasting is an excellent time to experiment with various protein sources that are likely to make an appearance in your lent diet🍽
•Here are some protein-rich meals to consume throughout this season✅

•You don't have to limit your protein consumption to meat🥩🍗, eggs🥚🍳, and dairy items🥛🍶
•There are several protein-rich foods that will provide you with the energy you require throughout the day🍃

•Try to adding them into different dishes🍲
——
🙏

What exactly is a balanced diet?

In simple words, it’s a diet that offers the nutrients to help your body function properly🍛

The importance of diet lies in the intake of the right amount of calories🍃

Your body gets the right nutrition when you consume a wide variety of food rich in calories such as fresh fruits and vegetables, whole grains, and proteins✅
——-

Food is used to express love...❤️

The act of eating and sharing foods together shows how much you value and love your partner 👩‍❤️‍💋‍👨

Let’s sharing food together 🍽

It’s a big indicator for the level of intimacy within romantic relationships❤️

A verry happy valentine’s day to everyone 🌹
——-

Herbal medicine is the use of plants to treat disease and enhance general health and wellbeing🌱
Herbs can interact with other pharmaceutical medications and should be taken with care🙅🏻‍♀️
——

The ketogenic diet is a high-fat, moderate-to-low protein, low carbohydrate diet🍽
It is intended to mimic the metabolic response to fasting and shift the body towards metabolizing lipids rather than glucose🩸
——-

Pasta can be part of a well-balanced diet.

•Pasta 🍝provide glucose, the crucial fuel for your brain and muscles.
➡️ And because pasta is an awesome source of complex carbohydrates releasing energy at a slow and sustained level, you don’t get the energy spikes 📈 associated with simple sugars🍰

•Combine pasta with lean protein 🥩and vegetables 🍅 for a complete meal that puts you well on the path to hitting your dietary goals🌱

——-

SMALL changes eventually add up to HUGE results 🍃
——

Cold weather necessitates hot drinks☕️🌨
We have no choice but to stay inside with steaming mugs of Healthy Hot Chocolate🍫
—-